To lose a few pounds is not an easy task, what for one is simpler for another is an odyssey. However, it is said that this liquid diet is very practical and helps to give a break to digestion and purify the body, which in turn promotes a flat abdomen. So consider this type of diet if you want to look like an enviable figure.
What is it about
The diet is based on the intake of liquids to be able to carry it out for a day. So you should drink as much water as possible. You can even flavor the infusions with natural sweeteners and spice foods almost nil, as long as they are in healthy versions such as olive oil, pepper, turmeric and coconut oil, among others.
Example of menu:
This example corresponds to one day, but you can vary the drinks and the meals, as long as you follow the path of health. For this, he starts fasting with a glass of hot water. At breakfast, a cup of chamomile infusion and a light gelatin, at midday a glass of milk or a low-fat yogurt. For lunch a tangerine and lemon juice, a plate of vegetable soup or a salad (without including potatoes and corn) and a glass of tomato juice. In the afternoon, a juice containing lemon, radish, grapes and cucumber. In the snack, a cup of boldo tea and a glass of carrot juice. If you want something more concise for dinner, you can choose a portion of squash, defatted chicken broth and a glass of kiwi juice. And finally, a cup of herbal diuretic tea. In addition to including the intake of natural water all the time.
As you can see, it is not a diet that restricts food, much less replaces the intake of water, so it will not decompensate the body. But you should consider going to the doctor to assess the situation depending on your background and go to the safe. So do not make decisions on your own and take care of your body.
