<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 12:49:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jesusrng/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Caminata en familia en honor a Gilbert Rangel|Family walk in honour of Gilbert Rangel  [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Hola comunidad, espero se encuentren muy bien, aqui les traigo lo que fue un poco de nuestro recorrido en familia por uno de los lugares favorito de quien fue una persona muy importante]]></description><link>http://direct.ecency.com/hive-147010/@jesusrng/caminata-en-familia-en-honor-a-gilbert-rangel-family-walk-in-honour-of-gilbert-rangel-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jesusrng/caminata-en-familia-en-honor-a-gilbert-rangel-family-walk-in-honour-of-gilbert-rangel-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 25 Mar 2024 01:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/rz7B1G1WqnyUHBsX1Vi78R3RgD3pJSLQc1ZzqkQP1Bc2UqBRx8CcVmSUWcHHJ7cLyKJ8cUrHETie8QsWfLk6cvDHaaJESWVs9UMqQcbfr78r7LMx8LNFWDdmeq5iZEC1xjzZBmnCNxquz6BWZBPyUNFvab8sxEZasv6UYCactpPVLt62ZVoRQN2s7hc5WwSmUTRwz3GqqV7SXdxXxZsriXdy5Jri1HN7TNTxBQdYc9u9jPytTCUd9YT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Intensidad Media Press/ Dips | Medium Intensity Training Press/ Dips | [ESP | ENG].]]></title><description><![CDATA[Sesión precompetitiva de media intensidad Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando con un volumen moderado, ya que por]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/mjyhptug</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/mjyhptug</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 16 Mar 2024 22:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbLwYwqrBvURWezWM8Ud8GHXMA4MtHXjHrNK7RokaEEr18Rh5ufm6p8z5YgeRVV4XfA8Pidjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Precompetencia de Peso Muerto | Pre-Competition Deadlift Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera sesión pesada precompetencia al 90% hola comunidad espero se encuentren muy bien, aqui les traigo un poco de lo que fue un una de mis preparaciones de la semana, como ya saben soy]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 09 Mar 2024 16:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYosUHH7ayCAVRfJnSj98u2tB9orCyKfyo8Jpo5wXAjem662KmvWa8FXRzR3Prq3AbKoHBve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenas Piernas en Calistenia?| Do you train Legs in Calisthenics [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Se ha hablado mucho sobre cómo afecta el entrenamiento de piernas en lo que vendría siendo el potencial y eficiencia a la hora de realizar isométricos que involucran en gran medida las]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 25 Jan 2024 02:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Hnn9KVMPzMZL2aVgUAaHsZ2tbbB32MTPMXTfqcmFW53afR7ktPFUjkzpFDxKmMJb9ShkBXNuVaryX53u8mYqCTJWbiQeyFqo5YhZmFLUykHX3T9MGDoW2UUzVgYdeaYLEu74HoJK9EbtjBtxwowwLYE6BbEFWZL6PNKR5UtqXTqZR1BAyBCLykg5twoBB8vWdjefz9wZ9WR1b9UfhsPJAyqfqSEtKh78ThWsSYxsjMgN9T2m2ytDf9bD43?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Flexiones en Full Planch | Full Plank Push-up Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Sesion de entrenamiento haciendo flexiones en full planch Quiero compartirles un día de entrenamiento de mi planificación haciendo potencia de empuje, usualmente trabajo con mucha calma]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 13 Jan 2024 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMwFJXWnzuYpLuQBEZP2Wbvx4i7gqaKye3fz4vziaA7xi9LTEMMCvSxnhsbpXdsiG6jb5zQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Competencia Nacional de Potencia en Press de Banco | National Bench Press Power Competition [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Hola comunidad, sé que estos días estuve muy inactivo, y aquí traigo la causa de mi desaparición temporal, estuve en una competencia nacional, para la cual me estuve preparando un mes, fue]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/competencia-nacional-de-potencia-en-press-de-banco-national-bench-press-power-competition-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 14 Dec 2023 13:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB8ABKnkG9BaGWSKeSqb5qVHkC9Qpcy5ktfgoBMgTAtUFFnJ83wKSznb5ZRfDM3b9PAJoFVScS6feianzwoan31Xf9HHjtJwqFXS6QkZsM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training  [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de Potencia en Paralela con Agarre Abierto. Aproximación 60kg de lastre 1 repeteción x 4 series (40% RM) Entrenamiento 80kg de lastre 1 repetición x 2 series (67% PR) 90kg]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/uofeisjn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/uofeisjn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 04 Dec 2023 01:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVze8rP3KrkZUBfY3Brz6SMMqzTTCtYZcZFqJdomvTzpYsHc7iD8KuR4LtnrahG5VMP8yu66az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Front Level |  Front Level Workout [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Entrenamiento de Front Level Aproximación Aguante de Front 5 segundos + press x 2 series Entrenamiento Front level abierto + 5 press + aguante x 2 series Front level press 8-12 press + aguante]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/qrpzxemr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/qrpzxemr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 02 Dec 2023 21:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgbFoyDGEKtx4pmj6dZbWmLMQCPyTRE1sxJjFpkpxQrXW6Dg9Q6CKUTEHqTYZUhgufXW5eVev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recopilación de isometricos ]]></title><description><![CDATA[SpanishEnglish Solo Tensión Only Tension Aquí algunas fotos haciendo trucos de calistenia, spoiler de caras graciosas. Here are some pictures doing calisthenics tricks, spoiler of funny faces. CréditosCredits]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/recopilacion-de-isometricos</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/recopilacion-de-isometricos</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Fri, 01 Dec 2023 03:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3uGGCvyenqJmTtJnmgzUtPU98TSxFGiRcBAe7fvgGQVfxkeVaHjfd9eZn3VKXqMSkxYM4J4sfLyYgdXHS6w35Zm1w4U7RkE5FHStBCAW6FjPfWgU92Qofc3HYPxX57cRXMpVfNfQtEBw9EZ6enngcXrzYnHC6jDhrqGB7c3d6FEidAARL7K9v8B2B8WToaBAick6YqSaZ5Mh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Soy Jesus Rangel (@jesusrng) - Esta es mi presentación [ESP | ENG]]]></title><description><![CDATA[Hola HIVE soy @jesusrngHi HIVE I'm @jesusrng Hola comunidad de Hive, mi nombre es Jesús Rangel Saavedra Hello Hive community, my name is Jesús Rangel Saavedra EspañolEnglish Tengo 22 años y vivo en Mérida,]]></description><link>http://direct.ecency.com/hive-174578/@jesusrng/hola-comunidad-de-hive-soy-jesus-rangel-jesusrng-esta-es-mi-presentacion-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@jesusrng/hola-comunidad-de-hive-soy-jesus-rangel-jesusrng-esta-es-mi-presentacion-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Mon, 27 Nov 2023 03:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAPsSEubmnacKhBR1yyCM8b99GeukiBrqP7X12H175Cy9ahYgjEN77RrmhhoPUM4AbeZsAwhX95doxXmpNNmUEBXpHhhigRJCeCoJL54jiLVLihZp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>