<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:36:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jfuji/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[nugBlog #20: March 31, 2026]]></title><description><![CDATA[Dear Nug, As always, you have grown so much since the last time I wrote you. It’s only been a few months, but at this age that makes a big difference. Your language and understanding of the world is so]]></description><link>http://direct.ecency.com/hive-165757/@jfuji/nugblog-20-march-31-2026</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@jfuji/nugblog-20-march-31-2026</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Tue, 31 Mar 2026 18:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFxJJxQ9DiYgDVjPPDXCkTiCFssHxFgnXW7djX2K9v7vByK7L41RgF2WsL8oaYatDhSACk2DztScS7eSvHH7j9Da2suBXTDbK5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #19: January 9, 2026]]></title><description><![CDATA[“I’m not a baby, I’m a big girl.” It has been exactly two months since I’ve written to you Nugget, and since then this has become a favourite phrase of yours. And wow, how accurate it is. You now have]]></description><link>http://direct.ecency.com/hive-165757/@jfuji/nugblog-19-january-9-2026</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@jfuji/nugblog-19-january-9-2026</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Sat, 10 Jan 2026 01:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFxKT1B6AcnwauKCUsp4GJrDc99S2x96VeexzqEokoYMTax69CrZaYpTZwE7otfjWMZZJcw88CqZqgFS4cCcrVcjBSesV37Uqft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #18: November 9, 2025]]></title><description><![CDATA[Hello my toddler girl, My oh my you just keep growing up. You have become very independent, wanting to do most things yourself. From zippering up a jacket to cleaning your toes in the bath. And if Mom]]></description><link>http://direct.ecency.com/hive-165757/@jfuji/nugblog-18-november-9-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@jfuji/nugblog-18-november-9-2025</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 10 Nov 2025 01:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFww5x6pxyJxQBNJ1iE3jsQghmtJfzyJVsAPM7ZMUTgPmAR877Eee246GbmyYC5SAF6Yeg8iDJEmEnSqt5r9S2qBhSmdmFusmZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2025]]></title><description><![CDATA[Snagging a log today because it was a good day of walking. Some appointments plus kiddo duties meant I was on my feet a lot. Close to 10k but not quite. Also it’s been awhile since I shared any step fuel.]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20251106t013552158z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20251106t013552158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Thu, 06 Nov 2025 01:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvc2Tq3D1LhefM8Y9ntPEb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2025]]></title><description><![CDATA[When I remember to log a day, then I’m more likely to do it again the next day haha. This was a standard issue day with nothing too special going on, except for a bunch of housework that had me on my feet.]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250930t003748270z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250930t003748270z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Tue, 30 Sep 2025 00:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvaSvHuZZGRSVXPbUuG2qz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2025]]></title><description><![CDATA[A beautiful, clear autumn day. We had family visit, so much time was spent walking the neighborhood and enjoying the sights and sounds. We had a lovely patio lunch, and fantastic late afternoon stroll]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250929t003214847z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250929t003214847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 29 Sep 2025 00:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvaSvHjiy9Mjy4twxHzG4g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #17: September 23, 2025]]></title><description><![CDATA[Happy Autumn Nugget, It is the season of your birth! This time around, you’re so much more aware of the world around you and all the fun things to play with and discover. I am writing to you only three]]></description><link>http://direct.ecency.com/dad/@jfuji/nugblog-17-september-23-2025</link><guid isPermaLink="true">http://direct.ecency.com/dad/@jfuji/nugblog-17-september-23-2025</guid><category><![CDATA[dad]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Tue, 23 Sep 2025 21:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFwwZUjfgVoZ6KnT3og1NLNYwJn9EnqwCzFU8Jxnu6SAoj5ERj7yeowDqH7Wh4UBEwZLa3Exxjum8zXuSkJ9WHtqHPPrdZdaD8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #16: August 31, 2025]]></title><description><![CDATA[Hey there Nugget, It’s only been six weeks or so since I last wrote to you but both Mom and I feel like you have grown up a lot. Here’s a list of things you are very good at now: Long sentences: “I want]]></description><link>http://direct.ecency.com/hive-165757/@jfuji/nugblog-16-august-31-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@jfuji/nugblog-16-august-31-2025</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 01 Sep 2025 00:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFx6fgiKEcVWrCmHLahCge7KX83YzGUZLdA54VbVhVsrSwz3Ww2RhBri5i2WaEUSvhnriewv8N6YbW1LyMUucQPjyEvSe9BJvNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2025]]></title><description><![CDATA[Took the little one to a field of sunflowers today. There were so many bees and pollinators—if you were quiet, the gentle hum could be heard. Very cool! I don’t know if she absorbed the beauty of it all]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250828t020126582z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250828t020126582z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Thu, 28 Aug 2025 02:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvaRpVK5mXJ3sNCaBMhyDW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2025]]></title><description><![CDATA[Very busy weekend and past couple of days, with loads of walking, visiting, parenting. It’s been very hot here in Toronto and we’re looking forward to the coming week of milder weather. I was lucky enough]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250818t001140078z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250818t001140078z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 18 Aug 2025 00:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5gNsHyaioM9LtFue4ihoBUxLdGvMbZKG57GBN9A8z6atDfSuHk8gnBXR8CErU63M1G5XEgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2025]]></title><description><![CDATA[Random log as I remember that I should be logging, haha. Twas a HOT day with lots of walking (afternoon jaunt was not exactly pleasant), but daddy-duty requires it. Spent some quality time with the wee]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250725t025740498z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250725t025740498z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Fri, 25 Jul 2025 02:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvaQibvZg83xLuQXXxzDLU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #15: July 17, 2025]]></title><description><![CDATA[Hello Nug, You and I have colds again! That’s all part of daycare, although we call it ‘summer camp’ when it’s during the summertime. And what a summer you’ve had so far. As a big toddler, you have been]]></description><link>http://direct.ecency.com/hive-165757/@jfuji/nugblog-15-july-15-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-165757/@jfuji/nugblog-15-july-15-2025</guid><category><![CDATA[hive-165757]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Thu, 17 Jul 2025 22:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFww5yD3u6QyPrV1eCnwkeyGZcrGMDLTKg5aDaMPUGjXpM3jfVaL1cW9U5erCM6vpBXxv6mbhjhX7tVa14uxqk7C93mAF644Np6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2025]]></title><description><![CDATA[I’ve been bad at logging steps for a while, life with a kiddo has this way of shifting priorities, ya know? But today was special. I was out and about quite a bit during a pretty intense heatwave, with]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250624t220929869z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250624t220929869z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Tue, 24 Jun 2025 22:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvaPcy4qPzpeVqwwNYgSmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #14: May 20, 2025]]></title><description><![CDATA[Hello Little Girl, Last time I wrote to you, I said you were almost a toddler. Well, since then we’ve officially decided that you are indeed a toddler. You did something funny that babies do not do: you]]></description><link>http://direct.ecency.com/dad/@jfuji/nugblog-14-may-20-2025</link><guid isPermaLink="true">http://direct.ecency.com/dad/@jfuji/nugblog-14-may-20-2025</guid><category><![CDATA[dad]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Tue, 20 May 2025 20:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFx5xbjM5QUb8oqk1wRj3UaMCiQPdvZ3v8iFrNReXXJnas89d7oEQAWLqTtUmAycRyiMHZ5Z5Di5goQatd61SLJsozm8PWXzNsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2025]]></title><description><![CDATA[It was a very active Easter weekend, chasing small children around on bikes, on foot, in pools, etc. There was laughter, tears, dancing, messes, hiccups, scrapes, burps, the works! Back to normal-ish life]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250421t030012169z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250421t030012169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 21 Apr 2025 03:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvYoLTAp1gbYgN4Wv7dyGH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[nugBlog #13: Mar 28, 2025]]></title><description><![CDATA[Okay, it’s been a little while since the last Nug Blog. And when you wait that long between them, a lot changes! That’s because you’re growing up very quickly at this age. You are almost a toddler. I don’t]]></description><link>http://direct.ecency.com/dad/@jfuji/nugblog-13-mar-28-2025</link><guid isPermaLink="true">http://direct.ecency.com/dad/@jfuji/nugblog-13-mar-28-2025</guid><category><![CDATA[dad]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Sat, 29 Mar 2025 00:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZ9WXMwikYFx5xbjM5QUb8oceQSGfjJgCwDEDs7FEN14xMAju7r5Qi9qJmVw1BBbdMoFCtxgDttti9HTonp6E3MJUWk7PN9UnWqUZiqhGcnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2025]]></title><description><![CDATA[Twas a Daddy-Daughter day, which translates into a many a walk on a slow Sunday. It was bright and crisp, and we did a few neighborhood circuits. Walking in the field, swinging on some swings. Pretty idyllic]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250324t025407021z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250324t025407021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Mon, 24 Mar 2025 02:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvYnEuK8MHcEiSqAf3zXz9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2025]]></title><description><![CDATA[Another workout in the books today. I think it’s number four in the current habit train I’m trying to build up. Committing to 30 mins over my lunch hour seems to be a good fit. In step fuel news, I’ve]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250322t024542135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250322t024542135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Sat, 22 Mar 2025 02:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpyrKLGC536G9pFuXUuEwv2uDYNfQarCXMziHtAUTvqrkYBAywcBmMGfyzQyUdURrn7GeRRDiX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2025]]></title><description><![CDATA[Quick check in today. Lots of walking in the morning then afternoon earned me the steps. Workout isn’t going to be doable again until Friday so getting them in feels good! Soreness from the workouts is]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250320t025008285z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250320t025008285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Thu, 20 Mar 2025 02:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2025]]></title><description><![CDATA[Decently active day with a real workout thrown in. Kettlebell stuff as usual, and I am still pretty weak from the year(s) of being out of practice. But it feels good, especially paired with a 30 minute]]></description><link>http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250319t025549866z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jfuji/actifit-jfuji-20250319t025549866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jfuji]]></dc:creator><pubDate>Wed, 19 Mar 2025 02:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPeoWyvjqVZupmEoLbR54qGPFd7GVuXdbX8dzkK1LF1eZ4thKnuNvYnEZw4Gwvmpa54oiN2fa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>