<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 06:40:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jjudd/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cardio Tabata Hotel/Home Workout]]></title><description><![CDATA[Whether you're working out at home or on the road, you don't need fancy equipment or even a lot of space to get in a GREAT workout. For an INTENSE, EFFECTIVE cardio workout you can do anywhere using just]]></description><link>http://direct.ecency.com/workout/@jjudd/cardio-tabata-hotel-home-workout</link><guid isPermaLink="true">http://direct.ecency.com/workout/@jjudd/cardio-tabata-hotel-home-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Fri, 19 Oct 2018 19:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw21HcBee71gLVddAQd4pUP783onHAZYpyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Go for 100 next workout!]]></title><description><![CDATA[Hello Athletes! I hope your weeks have gone well and you're just a little BETTER, in some way, than you were on Monday. As you go into the weekend, remember your WHY. Stick to your plan. Weekends tend]]></description><link>http://direct.ecency.com/workout/@jjudd/go-for-100-next-workout</link><guid isPermaLink="true">http://direct.ecency.com/workout/@jjudd/go-for-100-next-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Fri, 02 Feb 2018 18:34:42 GMT</pubDate></item><item><title><![CDATA[CORE BLAST - Bodyweight Do-Anywhere Workout!]]></title><description><![CDATA[A 20 minute core workout that works the ENTIRE core, not just the usual six pack muscles. So we hit the back, the glutes, obliques, and of course the six pack! You can do this workout anywhere. At home,]]></description><link>http://direct.ecency.com/workout/@jjudd/ahhovkij</link><guid isPermaLink="true">http://direct.ecency.com/workout/@jjudd/ahhovkij</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Tue, 30 Jan 2018 00:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6HiNMugNssyvFz2DBu4fBPiT1yZ91UggfM2ZrgT4jkTy7Dh79SQSpYh2pfUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body AMRAP BOILER Workout (Bodyweight)]]></title><description><![CDATA[A full body workout you can do anywhere with no equipment in under 40 minutes! If you happen to have a weight available, even better, but not required (dumbbell, sandbag, plate, Bulgarian Bag, even a jug]]></description><link>http://direct.ecency.com/steemfit/@jjudd/5w76mxr1</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@jjudd/5w76mxr1</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Fri, 26 Jan 2018 00:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8twaWsxV69Y71dJgrfnGXmDLSrqm5g4pofnoiXT3PsFuYKuXnZzu4FzCC7i9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE NETFLIX OF HOME WORKOUTS]]></title><description><![CDATA[Two-Twelve is all about pushing just a little more. Water boils at 212°. At 211°, you have some hot water that isn't all that useful. Add ONE more degree and it boils, you get get steam. That's when the]]></description><link>http://direct.ecency.com/fitness/@jjudd/hbmnwo65</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/hbmnwo65</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Thu, 25 Jan 2018 20:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCUWyCA8Th355qH2HcVWwpG9VZJYEUizMgMm4NzTLC7jB5NAT41PRMNUXvuNT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BIG Changes for Facebook Advertisers from the Zuck Himself]]></title><description><![CDATA[IF you're on Facebook isn't even a question anymore. It's how often you're on Facebook. I literally know one person that's still holding out on creating a FB account. One! Facebook has become as much a]]></description><link>http://direct.ecency.com/facebook/@jjudd/big-changes-for-facebook-advertisers-from-the-zuck-himself</link><guid isPermaLink="true">http://direct.ecency.com/facebook/@jjudd/big-changes-for-facebook-advertisers-from-the-zuck-himself</guid><category><![CDATA[facebook]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Tue, 16 Jan 2018 17:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqAB2JDSzbrbGASk8yvJCbodEnrYBkdWvReEBkTZ1izRLyJ8mKzt83p87QvH9Vbrvw5fJor4DB1aNhC1b6rdsNJyyXEYBkwvhzDeFUysbTtscMGz9zNruc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Voorhees: Simple, straightforward. But two bubbles?]]></title><description><![CDATA[I always like Erik's take on things. Simple and no hype, which is good for me because most of this stuff is still above my pay grade! (But I'm learning!) As a rookie, I hadn't really considered BTC and]]></description><link>http://direct.ecency.com/crypto/@jjudd/voorhees-simple-straightforward-but-two-bubbles</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@jjudd/voorhees-simple-straightforward-but-two-bubbles</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Wed, 03 Jan 2018 16:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFAxJFhozz96PUN4vGNzvPhKS3umtHWt5dg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Mountain Climber Variations]]></title><description><![CDATA[If you're trying to get a workout in at home, mountain climbers are one of my top three favorite go-to movements. Especially if you're short on equipment but still want a great full-body exercise that]]></description><link>http://direct.ecency.com/fitness/@jjudd/my-favorite-mountain-climber-variations</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/my-favorite-mountain-climber-variations</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Wed, 27 Dec 2017 22:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6KnRDWjcwnBDS1gU3uEoyGU8HpeTouKunN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why are Steemit wallets public?]]></title><description><![CDATA[So I just realized you can see anyone's wallets with account balances on here? That seems nuts. Is there a purpose for our account balances being public?]]></description><link>http://direct.ecency.com/steemit/@jjudd/why-are-steemit-wallets-public</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@jjudd/why-are-steemit-wallets-public</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Sat, 23 Dec 2017 01:32:09 GMT</pubDate></item><item><title><![CDATA[Upper Body Bodyweight Workout FINISHER]]></title><description><![CDATA[Finish off your next workout with a minute of these! 60 seconds, as many as you can do. This movement is awesome for core strength building as well as arm, shoulder, and chest strength. Plus it will keep]]></description><link>http://direct.ecency.com/workout/@jjudd/upper-body-bodyweight-workout-finisher</link><guid isPermaLink="true">http://direct.ecency.com/workout/@jjudd/upper-body-bodyweight-workout-finisher</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Fri, 22 Dec 2017 00:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8F14X9wGt7693ey5iVM3MBsiB7FX7nNQDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRX & Bodyweight Supersets ROCK.]]></title><description><![CDATA[I love TRX. It's pretty much the most versatile single piece of exercise equipment around...in my humble opinion. And bodyweight exercises (pushups, jumping jacks, etc) are awesome as well. Why? Because]]></description><link>http://direct.ecency.com/fitness/@jjudd/trx-and-bodyweight-supersets-rock</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/trx-and-bodyweight-supersets-rock</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Wed, 20 Dec 2017 20:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGho7sbTQJjRjgj25wgog9umrp1DV4iCWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Candy, pizza, bagels..everything you need at a gym?]]></title><description><![CDATA[I've been checking out a few gyms in the area since we just moved here. Today, Planet Fitness: not one but two giant bowls of candy at the front desk and a big sign announcing that every Monday night is]]></description><link>http://direct.ecency.com/fitness/@jjudd/candy-pizza-bagels-everything-you-need-at-a-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/candy-pizza-bagels-everything-you-need-at-a-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Tue, 19 Dec 2017 23:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ573S6W1w1SWSr8AueNwi7thMiDD5n6k4xaxXjWESGWZQKiNhehbZ1wHgAxsm8aByNATkPWJJrqfDL99xvhuLeGc3KVZNS4No8jYtLjD4rxQAky8BWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The ONE piece of exercise equipment you HAVE TO have]]></title><description><![CDATA[Where are my TRX fans?! For the last year or so, while we lived in Costa Rica, TRX was the sole piece of equipment that I owned. Well, except for a rock...which came in quite handy. But still, it was a]]></description><link>http://direct.ecency.com/fitness/@jjudd/the-one-piece-of-exercise-equipment-you-have-to-have</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/the-one-piece-of-exercise-equipment-you-have-to-have</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Mon, 18 Dec 2017 21:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssis2x8rZEWq9ZfQJjJ9xJeujtbC1nC93ExhfgxYtVqeTCskAUjreBJ8rXMt5FkU23QxJuF2dQuFNjiNEAJ3qDQxHBNh6BdCBckmaeM3nMy8WZVnhFrRw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I always capitalize BETTER.]]></title><description><![CDATA[I have about 20,000 hours of fitness training in the books. 1 on 1, small groups, large groups, and online working with a huge array of different fitness goals and starting points from elite athletes to]]></description><link>http://direct.ecency.com/fitness/@jjudd/why-i-always-capitalize-better</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@jjudd/why-i-always-capitalize-better</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Fri, 15 Dec 2017 19:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6XAee983cxrb2CWQFgbkE96h6zSF8Ln198DvCCrhBpcsCt94BF6UfTdi1HNZH7XSqD3vNb2JsatCJkYiYzivC3WDHSh6KYwXn41XppXaa1Sf6h7KgWVWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Years of ICO's...AMAZING]]></title><description><![CDATA[Wait for it...wait for it... So fun to see what's happening in this space. Enjoy!]]></description><link>http://direct.ecency.com/cryptocurency/@jjudd/4-years-of-ico-s-amazing</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurency/@jjudd/4-years-of-ico-s-amazing</guid><category><![CDATA[cryptocurency]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Thu, 14 Dec 2017 16:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFAChWypL42sR6ETqEkpRXm11o5LEvrPEF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Costa Rica Beach]]></title><description><![CDATA[There is something absolutely mesmerizing about ocean waves. I could sit and listen to them all day long. And night. Missing the beaches of Costa Rica now that we're in Texas!]]></description><link>http://direct.ecency.com/travel/@jjudd/costa-rica-beach</link><guid isPermaLink="true">http://direct.ecency.com/travel/@jjudd/costa-rica-beach</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Thu, 14 Dec 2017 16:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMtaY62UXgPPanpvuqoCgb3AD81ke8bTdct8e94GZbrxWrBmxUSoAWcw1KA4b36hxwiRRAsX6qr5Qh87NphaHhAVcTUD9A1Bo4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[XRP, XMR, DASH on Coinbase?]]></title><description><![CDATA[Anyone else hearing anything substantiated about Ripple, Monero, and DASH being added to Coinbase in 2018?]]></description><link>http://direct.ecency.com/cryptocurency/@jjudd/xrp-xmr-dash-on-coinbase</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurency/@jjudd/xrp-xmr-dash-on-coinbase</guid><category><![CDATA[cryptocurency]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Thu, 14 Dec 2017 04:53:06 GMT</pubDate></item><item><title><![CDATA[Upvoting your own post]]></title><description><![CDATA[Another rookie question: is there any benefit to upvoting your own posts? If I've understood correctly it doesn't subtract from your STEEM balance, just from the amount you can vote, correct? So you're]]></description><link>http://direct.ecency.com/steem/@jjudd/upvoting-your-own-post</link><guid isPermaLink="true">http://direct.ecency.com/steem/@jjudd/upvoting-your-own-post</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Wed, 13 Dec 2017 16:50:42 GMT</pubDate></item><item><title><![CDATA[Modern day "conversations"]]></title><description><![CDATA[I was sitting visiting with some family members. Conversation paused for about 7 seconds. Next thing I know...this. What?! I honestly thought my family was one of those that could still keep electronic]]></description><link>http://direct.ecency.com/life/@jjudd/modern-day-conversations</link><guid isPermaLink="true">http://direct.ecency.com/life/@jjudd/modern-day-conversations</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Tue, 12 Dec 2017 19:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpMRC5EMzYWhQXQEffCWHacZ3ow7Leepa1zsRonxWBBiJMwXFQWaXYuFt9EXJ12naT8To1iZsdvtU7i7cGtqqnovDaEZKsKJna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rookie question...]]></title><description><![CDATA[OK, still new here. Can someone explain to me where the value is in Steemit for the social user? I understand that there are lots of people on here using it for income. But wouldn't that just create a]]></description><link>http://direct.ecency.com/steem/@jjudd/rookie-question</link><guid isPermaLink="true">http://direct.ecency.com/steem/@jjudd/rookie-question</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[jjudd]]></dc:creator><pubDate>Tue, 05 Dec 2017 05:57:42 GMT</pubDate></item></channel></rss>