There are endless studies to validate the importance of meditation as beneficial for your health and well-being. Guided meditations are an easy way to relax, release, and let go of stress and tension in the body and mind.
I like this idea a lot, from the book "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom" by Jonathan Haidt (2006):
"Suppose you read about a pill that you could take once a day to reduce anxiety and increase contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy and trust; it even improves memory. Suppose, finally that the pill is all natural and costs nothing. Now would you take it?
The pill exits. It is called meditation" (p. 35).
Why not give yourself the gift and benefits of a 6 minute meditation today? This meditation is designed to help you unwind, relax, and de-stress as you are guided to root and ground to the earth.
Make a date with Gravity... let yourself lie down or find a comfortable seat.
This link will take you to my SoundCloud where you can listen, rest, resolve and renew.
In-Joy