Healthy Tip #2 Drinking plenty of water throughout the day is really important as it not only helps you maintain a healthy weight but also flushes out the toxins. Water is arguably the most important of all nutrients the body needs, not least because around 60-70% of the body is water. It serves many other vital functions in the body such as:

• Water (as the base fluid of the blood) provides the transportation system of the body
• It moves everything, like nutrients, oxygen, vitamins and minerals to where they are needed and takes waste products to the excretory organs
• Water plays a vital role in temperature regulation. At a simple level, it distributes heat around the body from sites where it is produces, such as exercising muscles, to cooler places like the skin's surface
• Water is the environment in which every single chemical reaction that occurs in the body takes place. The water content of each individual cell, and indeed the whole body, need to be kept constant between very narrow limits, so that metabolism and all other body functions remain efficient eg. digestion

Signs of dehydration are fatigue, over eating, headaches, impaired performance.

I've tried numerous ways to increase my daily water intake from apps to phone reminders and alarms, however this quick and easy method really works for me. Grading your water bottle with specific times is really efficient and also cost effective!

If you want to have a look at Day 1 workout & healthy tip - here's the link: https://steemit.com/steemfit/@joannaaxinte/eventwell17-week-join-the-wellbeing-movement-for-event-professionals

Love & Light,
Joanna

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