<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 03:21:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@johnkarnish/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 11 2020]]></title><description><![CDATA[Still tired when I come home from work so did a little walking at work. Just starting. Doing well on my diet. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200912t001921394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200912t001921394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Sat, 12 Sep 2020 00:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si7L3wKj6H1nUgSrN6Fda11XthUKipUAFpwSZwXEDinWydDpJkBukMnPiUXBJRbANYouu4aUaP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2020]]></title><description><![CDATA[Focusing on eating well and getting mild exercise. Out of shape and taking it slow. Trying to relieve stress rather get in shape right now. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200909t223025189z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200909t223025189z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Wed, 09 Sep 2020 22:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si7L3wKj6H1nUgSrN6Fda11XthUKipUAFpwSZwXEDinWydDpJkBukMnPiJtywUHDvcjz263FpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2020]]></title><description><![CDATA[Didn’t get much exercise but am working on my diet. Little by little. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 2099 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200902t233833132z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200902t233833132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Wed, 02 Sep 2020 23:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si7L3wKj6H1nUgSrN6Fda11XthUKipUAFpwSZwXEDinWydDpJkBukMnPMKVxBg9Fako5p1KNTq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2020]]></title><description><![CDATA[First test post This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 3678 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200901t004145936z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnkarnish/actifit-johnkarnish-20200901t004145936z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Tue, 01 Sep 2020 00:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si7L3wKj6H1nUgSrN6Fda11XthUKipUAFpwSZwXEDinWydDpJkBukMnPMEY6n5avXhAA992iJm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shocking Videos Of NJ Boarding Home For The Mentally Ill!]]></title><description><![CDATA[I was writing an article on the need for "doors that lock" in the rooms of NJ boarding homes and I was looking for picture of a NJ boarding home to add as a social media photo. When I searched]]></description><link>http://direct.ecency.com/steempress/@johnkarnish/shockingvideosofnjboardinghomeforthementallyill-ja1ca6omxi</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@johnkarnish/shockingvideosofnjboardinghomeforthementallyill-ja1ca6omxi</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Mon, 17 Feb 2020 16:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi7pBn6AoGjnr9CdFCRGCUs6Q3Q53YGph2TJSNW6VDYqiajWXq6zbqBNxqAwYRmMZvav3dXbFfaHsqY8N4psY4nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Paid For What You Already Do!]]></title><description><![CDATA[As a Recovery Coach, I want to help people live a fulfilled, happy life. That always isn’t possible due to lack of finances. Usually the only way to improve your financial situation is to get a better]]></description><link>http://direct.ecency.com/steempress/@johnkarnish/getpaidforwhatyoualreadydo-cyrzp6nyfh</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@johnkarnish/getpaidforwhatyoualreadydo-cyrzp6nyfh</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Tue, 04 Feb 2020 12:40:36 GMT</pubDate></item><item><title><![CDATA[Senor Stinky Wants To Play!]]></title><description><![CDATA[This is my dog Tanner... AKA Tan Man and Senor Stinky... He wants to play but doesn't know which toy he wants to play with!]]></description><link>http://direct.ecency.com/photo/@johnkarnish/senor-stinky-wants-to-play</link><guid isPermaLink="true">http://direct.ecency.com/photo/@johnkarnish/senor-stinky-wants-to-play</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Sun, 27 Oct 2019 20:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrrZrSAGvEFxavbtAHjrLpxWsEQVcGRBT6kpysj5kdk2WzZzT83xV9LD4fCNJtmjUxGasqt7McBtTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Week Health Challenge]]></title><description><![CDATA[What's Going On I have been meaning to post about what is going on in my life. My ultimate goal is to become a life coach. There are many areas were I could help people, however there are other areas where]]></description><link>http://direct.ecency.com/health/@johnkarnish/7weekhealthchallenge-j0qrcuzhwz</link><guid isPermaLink="true">http://direct.ecency.com/health/@johnkarnish/7weekhealthchallenge-j0qrcuzhwz</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Mon, 30 Sep 2019 22:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy3ZrXZg8yrexkJCdXWMD2QBHtsGfwYBH8CM1Fgd9rUoCBqPVTXXSej67R9PWQGeqJNYunH5zox8CybYjEV2QLrG4ibiaxqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Dog Took Me For A Walk]]></title><description><![CDATA[It's that time again, so my dog took me for a walk. The dog is crying and he has to go out. Looking at my current dog, Tanner reminded me of my childhood dog, Butcher. One day when I was about 12, I decided]]></description><link>http://direct.ecency.com/animals/@johnkarnish/mydogtookmeforawalk-p0ub56q7jl</link><guid isPermaLink="true">http://direct.ecency.com/animals/@johnkarnish/mydogtookmeforawalk-p0ub56q7jl</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Mon, 09 Sep 2019 19:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCTUXwXcnxf47dyZHt4DhC9DtdK3w3Xsn8ZB2WpcY9ZfnW66YPKgLsmfA6XUHoUt3i7q3QDEs9rWYRYgGzAKeQNUnfXFux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Just Drop Any Negative Emotion]]></title><description><![CDATA[Welcome! If you haven't already, you can read my short introductory post to learn about me and why I am writing in the personal development niche.  Basically I am trying to better my life and am writing]]></description><link>http://direct.ecency.com/life/@johnkarnish/how-to-just-drop-any-negative-emotion</link><guid isPermaLink="true">http://direct.ecency.com/life/@johnkarnish/how-to-just-drop-any-negative-emotion</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Sun, 09 Sep 2018 23:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6CKZBgp7cMLEjdLKaC3eNDAcU4utTWkUg1uWXPkZhLMUu4hjNnH83vgxKdfLZhiY4bMofAVayu9NVvm3t84tQXsp38VjLmZdiGZSLzYzzVGeNDPon1QAvbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Is What I'm Doing and How It Can Help You!...]]></title><description><![CDATA[Thank You Thank you so much for taking an interest to find out more about me.  My name is John Karnish and I am new to SteemIt.  In fact I am still learning what I am doing and what this is all]]></description><link>http://direct.ecency.com/introduceyourself/@johnkarnish/this-is-what-i-m-doing-and-how-it-can-help-you</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@johnkarnish/this-is-what-i-m-doing-and-how-it-can-help-you</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[johnkarnish]]></dc:creator><pubDate>Sun, 26 Aug 2018 21:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/VMK7D8tQvwsLXdhfHBCGQEgHu6xWG3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>