<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:27:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@johnm21/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW YOGA CAN HELP BACK PAIN]]></title><description><![CDATA[HOW YOGA CAN HELP BACK PAIN If you are experiencing back pain, you might want to take up yoga as a remedy to relief the aches and pains. Many of the yoga postures (or poses) can help strengthen the muscles]]></description><link>http://direct.ecency.com/yoga/@johnm21/how-yoga-can-help-back-pain</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@johnm21/how-yoga-can-help-back-pain</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sun, 28 Aug 2016 18:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5cZUEw5v2PhhJ9oCAAih5LRMNSPJnRy5sUEjJbJgAH5M3TWMytan4NEEPUnoRtdC6scBr76PQaotBotFAa6nfNuNnNK2tSkqumjyb8pvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video Intros]]></title><description><![CDATA[Here is a video intro i created for a website called We Love JJ Watt Very effective]]></description><link>http://direct.ecency.com/video/@johnm21/video-intros</link><guid isPermaLink="true">http://direct.ecency.com/video/@johnm21/video-intros</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sun, 28 Aug 2016 12:18:00 GMT</pubDate></item><item><title><![CDATA[Three Diet Tips for Serious Muscle Builders]]></title><description><![CDATA[Three Diet Tips for Serious Muscle Builders Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles?]]></description><link>http://direct.ecency.com/diet/@johnm21/three-diet-tips-for-serious-muscle-builders</link><guid isPermaLink="true">http://direct.ecency.com/diet/@johnm21/three-diet-tips-for-serious-muscle-builders</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sun, 28 Aug 2016 11:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro6BEQg2juD4inKCfSmbBEwvL67BAb6CM4VcYJs15ScWK1pNGUCBL32AEqypA92qsrTCgHut9N6ak2AJBL2ahdSq2n21fP7vhcvE6mb7PPrVU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Can Seniors Benefit From Yoga?]]></title><description><![CDATA[How Can Seniors Benefit From Yoga? Many seniors think there is no way they can ever do yoga because they are not skinny enough not bendy like a pretzel. In fact, seniors are the ones who can benefit most]]></description><link>http://direct.ecency.com/yoga/@johnm21/how-can-seniors-benefit-from-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@johnm21/how-can-seniors-benefit-from-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sun, 28 Aug 2016 10:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMMe7x1dBWU9toD68VRGnxfKkvyMUnfJfzkBZKhEv8psKM2CUkQFzoiEc2Mh83sNgg74qQHMq3c22GQCLGQWHRNmKFR6NRu49k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS THE 5:2 DIET]]></title><description><![CDATA[WHAT ARE THE BASICS OF THE 5:2 DIET Many people are unfamiliar with how to implement the 5:2 diet. We have put together some basics to help get you started. What is the 5:2 Diet? The 5:2 diet involves]]></description><link>http://direct.ecency.com/five/@johnm21/what-is-the-5-2-diet</link><guid isPermaLink="true">http://direct.ecency.com/five/@johnm21/what-is-the-5-2-diet</guid><category><![CDATA[five]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 27 Aug 2016 05:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNhvhBjaTyZBa5DoPXV32aKS53gqoDjs7zUcEQbM7ubiKvHLmQ8fewhCbLhtodYMLUJc5Fkz4LFiUXY8jgkXLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Amazing Beaches Of The Gold Coast - Australia]]></title><description><![CDATA[#SURFERS PARADISE When you talk about the beaches on the Gold Coast in Australia , you have to begin with Surfers Paradise. Not because it is the beach with the best surf but because it is the most famous]]></description><link>http://direct.ecency.com/beach/@johnm21/the-amazing-beaches-of-the-gold-coast-australia</link><guid isPermaLink="true">http://direct.ecency.com/beach/@johnm21/the-amazing-beaches-of-the-gold-coast-australia</guid><category><![CDATA[beach]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 27 Aug 2016 04:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj99Ky2UAtv2ZHNYB9hsSEwL5LKvcWgWXzkn8Yq3MEwRsRoMvENhtiaSBBpdyqDocod8tKkWmBF3PYdifmdqmRKSx4eGYmRZTRvtJ2qYbBcWx4cRUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is This The Wildest Training Course You Have Ever Seen?]]></title><description><![CDATA[Is this the wildest training course you have ever seen? How many of us could get through this? I think not too many. Watch the whole course here and comment with what you think]]></description><link>http://direct.ecency.com/fitness/@johnm21/is-this-the-wildest-training-course-you-have-ever-seen</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@johnm21/is-this-the-wildest-training-course-you-have-ever-seen</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 27 Aug 2016 04:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqB1dEb3aLyFgG9KWdXM6Smz66aUERRR79xD9mEfosJxcXsiSgTPeSqDCYkz592ya77o91mcqn8W9Utxxo5jJnKSiQdC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[J.J.WATT SHOWS RESPECT TO FIREFIGHTERS]]></title><description><![CDATA[Everybody loves J.J. Watt. Well not everybody, but the ones who do, do so with good reason. He's a great athlete, an amazing role model to adults and kids alike and an all round top guy. Not to mention]]></description><link>http://direct.ecency.com/jj/@johnm21/j-j-watt-shows-respect-to-firefighters</link><guid isPermaLink="true">http://direct.ecency.com/jj/@johnm21/j-j-watt-shows-respect-to-firefighters</guid><category><![CDATA[jj]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 27 Aug 2016 04:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaAfMXeaMEJEFJxkkwLPJ6d8fGFmBEuCGQT7fQR925bnMPmSUggDevhsre2q6fTSpwVDTDHNCCzkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banish Belly Fat with Yoga]]></title><description><![CDATA[A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds]]></description><link>http://direct.ecency.com/yoga/@johnm21/banish-belly-fat-with-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@johnm21/banish-belly-fat-with-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 27 Aug 2016 03:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnog7Q1rcWmq8qVBAhbS4ZiW97ajM9DBoKyTXUm7bn8gYdFHkP8Cv4inxcE6wN3YCWKPxqQveULXeMHwZnrXZoKH6dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's Try Again]]></title><description><![CDATA[Ok Steemers My first post introducing myself was very basic. In reality i was just trying to learn how to do a post so here goes again with hopefully a better result. My name is John and I would like to]]></description><link>http://direct.ecency.com/australia/@johnm21/let-s-try-again</link><guid isPermaLink="true">http://direct.ecency.com/australia/@johnm21/let-s-try-again</guid><category><![CDATA[australia]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 06 Aug 2016 21:58:30 GMT</pubDate></item><item><title><![CDATA[Hello Steemers]]></title><description><![CDATA[Hey Steemers My name is John and I would like to take this chance to introduce myself and to thank you guys and gals for welcoming me into your community. I'm a blogger and online marketer who lives down]]></description><link>http://direct.ecency.com/introducing/@johnm21/hello-steemers</link><guid isPermaLink="true">http://direct.ecency.com/introducing/@johnm21/hello-steemers</guid><category><![CDATA[introducing]]></category><dc:creator><![CDATA[johnm21]]></dc:creator><pubDate>Sat, 06 Aug 2016 21:36:36 GMT</pubDate></item></channel></rss>