<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:58:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@johnnovak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 15 2022]]></title><description><![CDATA[Today was rather busy for the most part at my medical office. I did my lunch time laps as I usually do. Mostly computer work in the evening. I was working to correct the issue on my account and making]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220916t003746799z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220916t003746799z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Fri, 16 Sep 2022 00:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2022]]></title><description><![CDATA[Today was my day off from work. I had an all day appointment that put a damper on my activity for the day. Fortunately, my grandson and his parents came over after I got home. We spent some time outside]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220915t035854394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220915t035854394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Thu, 15 Sep 2022 03:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2022]]></title><description><![CDATA[Today was a busy day at the office. It was a typical work day. I saw a good number of patients. I did my lunch time laps as usual. Due to the weekend washout, I was not able to mow the lawn over the weekend]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220914t033036470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220914t033036470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Wed, 14 Sep 2022 03:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2022]]></title><description><![CDATA[Today I was back at work. It was not as busy as is usually for a Monday. I did my lunch time laps as usual. After work, I was back at the computer reading mails and posts. Too bad that I can't count keystrokes]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220913t032157894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220913t032157894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Tue, 13 Sep 2022 03:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2022]]></title><description><![CDATA[Today was another rainy day just like yesterday. The weekend was a total wash out. I was unable to do anything outside due to the rain. Add to that, this was the first Sunday of NFL football. My grandson]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220912t024433758z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220912t024433758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Mon, 12 Sep 2022 02:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2022]]></title><description><![CDATA[Today was another busy day at the office but it is also the last day of my work week so that made it easier to get through it. I did do my lunchtime laps, albeit interrupted a few times, but I did manage]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220910t041407873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220910t041407873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Sat, 10 Sep 2022 04:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2022]]></title><description><![CDATA[Today was a busy day at my medical office. I am still seeing strep throat and a few Covid-19 patients. I did my lunch time laps and finished the day with a busy afternoon schedule. After work my grandson]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220909t025648441z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220909t025648441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Fri, 09 Sep 2022 02:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2022]]></title><description><![CDATA[Today was my day off from the office. I started my day with an audiology appointment to get fitted for a hearing aid. I ran a few errands while I was out. The rest of the was mostly working on the computer,]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220908t030148727z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220908t030148727z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Thu, 08 Sep 2022 03:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2022]]></title><description><![CDATA[Even though today was Tuesday, it was busy like a Monday. Yesterday was Labor day and my medical office was closed. Today we made up for it. I did do my lunchtime laps today, all alone. No one joined me.]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220907t034938366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220907t034938366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Wed, 07 Sep 2022 03:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2022]]></title><description><![CDATA[Today was Labor day. It was a rather laid-back day. Did some computer work this morning and this afternoon we went to my daughter's house for dinner. Spent time playing with my grandson and his dad showed]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220906t035546598z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220906t035546598z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Tue, 06 Sep 2022 03:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2022]]></title><description><![CDATA[Today was the first day of my long holiday weekend. I spent some time on my computer while I was waiting for the lawn to dry. After lunch I mowed the lawn and then cleaned the pool. We hosted a birthday]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220904t040801601z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220904t040801601z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Sun, 04 Sep 2022 04:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2022]]></title><description><![CDATA[Today was my last day of work before the labor day weekend. It was a rather busy day. I did my lunch time laps as usual. No other walkers today, lol. My grandkids are here from Ohio for the weekend so]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220903t032033186z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220903t032033186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Sat, 03 Sep 2022 03:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2022]]></title><description><![CDATA[Today was a productive day. It was busy at the office. I saw a good number of patients. Once again, I did my lunchtime laps. Overall, it was a good activity day. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220902t040447591z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220902t040447591z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Fri, 02 Sep 2022 04:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 31 2022]]></title><description><![CDATA[Today was my day off from work. I had an appointment this morning then back home to get some computer work done. In the afternoon my kids and grandson came over and we spent some time in the pool. I have]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220901t045243748z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220901t045243748z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Thu, 01 Sep 2022 04:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2022]]></title><description><![CDATA[Today was moderately busy at my medical office. I performed quite a few more sports physicals for cross country team. The team is going to be a big team. I did my lunch time laps and my ultrasound tech]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220831t031249098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220831t031249098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Wed, 31 Aug 2022 03:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2022]]></title><description><![CDATA[Today was a busy Monday at my medical office. I had a student shadowing me today so I had the opportunity to showcase my skills, lol. I did my usual lunchtime laps and one of my staff members actually]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220830t031009248z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220830t031009248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Tue, 30 Aug 2022 03:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2022]]></title><description><![CDATA[Today I did not do as much after yesterday's activity. I did do a little bit of yard work. The rest of my day I worked on the computer getting caught up with my posts and emails. I did get some quality]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220829t022454481z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220829t022454481z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Mon, 29 Aug 2022 02:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2022]]></title><description><![CDATA[Today was a much better activity day. I am still having some mild bouts of vertigo but not as bad as yesterday. This morning, my son in law and I replaced some boards on our wooden playset. Later in the]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220828t032734130z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220828t032734130z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Sun, 28 Aug 2022 03:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2022]]></title><description><![CDATA[Today was a busy day at my medical office. I saw a good number of patients. I did my eight lunchtime perimeter laps. I ended up being a very good activity day. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220826t042907181z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220826t042907181z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Fri, 26 Aug 2022 04:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2022]]></title><description><![CDATA[Today was my day off from the office. I spent the morning working on the computer, getting caught up with Hive and Listnerds. Afterwards, I worked on finishing up on a project in our laundry room. In the]]></description><link>http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220825t032105381z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnnovak/actifit-johnnovak-20220825t032105381z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnnovak]]></dc:creator><pubDate>Thu, 25 Aug 2022 03:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>