<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 05:40:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@johnnyyamz/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday Funday Back day! 

 #back #rackpulls #ironrevolutiongym #bodybu ...]]></title><description><![CDATA[Sunday Funday Back day! #gym #back #rackpulls #ironrevolutiongym #bodybuilding #fitness #dbuzzbodybuilders #bodybuildersofdbuzz #trending]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/d19yirnldureihqu2ztf03</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/d19yirnldureihqu2ztf03</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Mon, 13 Mar 2023 00:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSd7wKsEFdYAU8N7TpDj1LB8xN28mw3yTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to train 2x week with no repercussions! #bodybuilding #fitness #sa ...]]></title><description><![CDATA[How to train 2x week with no repercussions! #bodybuilding #fitness #saturdayquicktips #youtube #gym]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/3n8edjqe6ytmb4xn9nyxgo</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/3n8edjqe6ytmb4xn9nyxgo</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Sat, 11 Mar 2023 21:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQLz7nfyjbxGZzckdt98WDjkB26Cx5ur8pW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Quick Tip! Dieting Hack!
#diethack]]></title><description><![CDATA[Saturday Quick Tip! Dieting Hack! #diethack]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/pjkz08fq0wbur9mnra9l0r</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/pjkz08fq0wbur9mnra9l0r</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Sat, 11 Mar 2023 21:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCJkpDqrUmD62uJPdsuZG6hv7nS9nu73wsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Leg Day back First Leg Day Back:
 #fitness #squats #ironrevoluti ...]]></title><description><![CDATA[First Leg Day back First Leg Day Back: #gym #fitness #squats #ironrevolution #workout #saturdayquicktips]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/wp172u1o46wb5diqktco43</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/wp172u1o46wb5diqktco43</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Tue, 28 Feb 2023 05:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvffsqp53PTQLxZ8Dvbo3CHxCQr1yR8ZRMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First vlog on Saturday Quick Tips.  They'll get better as we go!
#gym  ...]]></title><description><![CDATA[First vlog on Saturday Quick Tips. They'll get better as we go! #gym #saturdayquicktips #fitness #trending #bodybuilding]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/c02bfrm1b3aw60eyfsf3z4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/c02bfrm1b3aw60eyfsf3z4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Mon, 27 Feb 2023 04:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6JmnELeUY1LtmW1ZKGMCstM8AvgNLtemjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#SaturdayQuickTips
 #trending]]></title><description><![CDATA[#SaturdayQuickTips #trending]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/pbdstj9qjs7nay2oz4iuu9</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/pbdstj9qjs7nay2oz4iuu9</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Sun, 26 Feb 2023 18:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e78uydtZ2bsdRrxMr9cENA5bqEVwRf72op2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lumber, Windows, Doors & More In need of lumber? Looking for new windo ...]]></title><description><![CDATA[Lumber, Windows, Doors & More In need of lumber? Looking for new windows/doors? Contractor looking for a quote? Send me an email or DM me. #oceancounty #jacksonnj #homeremodels #DIY #DIYProjects]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/uiesrospp0ndhk92p9lx7d</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/uiesrospp0ndhk92p9lx7d</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Fri, 24 Feb 2023 14:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3ir7X6JSziXvpVG2im2i7nsaAtLF6ZHAbMeJRiN83dkn39sinqoAbJuoU73e7kh6bJgM8A3c4E2jb4ktL7io1VdAkBMGYzadMR1tRDfAd54gJp9h5hBJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My YouTube Channel Check out the journey of life.  Workout tips on the ...]]></title><description><![CDATA[My YouTube Channel Check out the journey of life. Workout tips on the weekends and the occasional vlog mixed with some crypto knowledge! 🌐 #crypto #workout #fitness]]></description><link>http://direct.ecency.com/hive-193084/@johnnyyamz/1r5ylmepwsqxv18tgsj7c4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@johnnyyamz/1r5ylmepwsqxv18tgsj7c4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Thu, 23 Feb 2023 20:20:06 GMT</pubDate></item></channel></rss>