<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 19:03:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@johnstampa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quadrant protocol]]></title><link>http://direct.ecency.com/cryptocurrency/@johnstampa/quadrant-protocol</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@johnstampa/quadrant-protocol</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Thu, 19 Jul 2018 17:12:39 GMT</pubDate></item><item><title><![CDATA[Update on the sys-binance hack]]></title><description><![CDATA[Hackers did an attack on sys blockchain by controling 51% of the mining They mined lots of sys and deposited into binance They then used hacked API of other users who use bots to buy sys thus fulfilling]]></description><link>http://direct.ecency.com/crypto/@johnstampa/update-on-the-sys-binance-hack</link><guid isPermaLink="true">http://direct.ecency.com/crypto/@johnstampa/update-on-the-sys-binance-hack</guid><category><![CDATA[crypto]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Wed, 04 Jul 2018 16:10:36 GMT</pubDate></item><item><title><![CDATA[Seguir de vuelta]]></title><description><![CDATA[hola buenos consejos. Sin embargo, recomendaría escribir publicaciones desde el principio. Siempre es bueno tener algo que mostrarle cuando otros miembros visiten su blog. No tiene que ser largo y perfecto,]]></description><link>http://direct.ecency.com/steemit/@johnstampa/seguir-de-vuelta</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@johnstampa/seguir-de-vuelta</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Mon, 02 Jul 2018 01:42:18 GMT</pubDate></item><item><title><![CDATA[Follow back]]></title><description><![CDATA[hello Good advice. I would recommend writing posts from the very beginning though. It is always nice to have something to show you when other members visit your blog. It does not have to be long and perfect]]></description><link>http://direct.ecency.com/steemit/@johnstampa/follow-back</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@johnstampa/follow-back</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Mon, 02 Jul 2018 01:33:54 GMT</pubDate></item><item><title><![CDATA[Five things you need to know about our OTC]]></title><description><![CDATA[. Simple liquidity isn’t just a catchy marketing gimmick. It is the life blood of our business, and the driving force for everything we do. But what is the Over-the Counter (OTC) Marketplace and why is]]></description><link>http://direct.ecency.com/cryptocurrency/@johnstampa/five-things-you-need-to-know-about-our-otc</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@johnstampa/five-things-you-need-to-know-about-our-otc</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Fri, 22 Jun 2018 20:21:54 GMT</pubDate></item><item><title><![CDATA[greatings]]></title><description><![CDATA[;;;;;;;;;;;;;;; hello all steemit i was not feeling fine since two days thank God am back an happy weekend to all]]></description><link>http://direct.ecency.com/greatings/@johnstampa/greatings</link><guid isPermaLink="true">http://direct.ecency.com/greatings/@johnstampa/greatings</guid><category><![CDATA[greatings]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Thu, 03 May 2018 09:10:39 GMT</pubDate></item><item><title><![CDATA[Hot Chocolate Oatmeal Is Here To Make Your Mornings Way More Delicious]]></title><description><![CDATA[It can be hard to motivate yourself to get out of bed in the morning, but knowing you have a delicious breakfast planned is certainly part of the battle. This easy twist on oatmeal, from How Sweet Eats]]></description><link>http://direct.ecency.com/recipes/@johnstampa/hot-chocolate-oatmeal-is-here-to-make-your-mornings-way-more-delicious</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@johnstampa/hot-chocolate-oatmeal-is-here-to-make-your-mornings-way-more-delicious</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Fri, 20 Apr 2018 11:46:30 GMT</pubDate></item><item><title><![CDATA[1 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion]]></title><description><![CDATA[Choose exercise that connects you to your breath. "I love Pilates because there's a focus on the breath. There's not a goal to form the body onto anything else but your own breath. It's very slow,]]></description><link>http://direct.ecency.com/beauty/@johnstampa/1-ways-to-start-a-compassionate-self-care-practice-from-a-body-positivity-champion</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@johnstampa/1-ways-to-start-a-compassionate-self-care-practice-from-a-body-positivity-champion</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Mon, 02 Apr 2018 02:28:54 GMT</pubDate></item><item><title><![CDATA[help me]]></title><description><![CDATA[Hi,my regards to all the steemit here I'm looking for people to help me, when ever I want to publish an image I get this: Upload image: Error: Your reputation must be at least 10 to upload. Please, if]]></description><link>http://direct.ecency.com/steemit/@johnstampa/help-me</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@johnstampa/help-me</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Tue, 13 Mar 2018 10:09:03 GMT</pubDate></item><item><title><![CDATA[New To Plant Medicine? Here Are 2 Perfect Herbs For Beginners........................]]></title><description><![CDATA[Stinging nettle Nettle, perhaps more commonly known as "stinging nettle," is an herbalist’s best friend. High in minerals like calcium, iron, protein, and vitamin A, nettle is very nourishing]]></description><link>http://direct.ecency.com/health/@johnstampa/new-to-plant-medicine-here-are-2-perfect-herbs-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/health/@johnstampa/new-to-plant-medicine-here-are-2-perfect-herbs-for-beginners</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Tue, 13 Mar 2018 10:03:51 GMT</pubDate></item><item><title><![CDATA[news: Basque police express 'dismay' at death of officer after fan violence]]></title><description><![CDATA[A police officer died of a cardiac arrest after a flare landed near him during clashes between Athletic Bilbao and Spartak Moscow fans The regional police force of the Basque country has expressed its]]></description><link>http://direct.ecency.com/news/@johnstampa/news-basque-police-express-dismay-at-death-of-officer-after-fan-violence</link><guid isPermaLink="true">http://direct.ecency.com/news/@johnstampa/news-basque-police-express-dismay-at-death-of-officer-after-fan-violence</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Fri, 23 Feb 2018 12:34:24 GMT</pubDate></item><item><title><![CDATA[10 Signs You're Out Of Touch With Your Emotions"""""""""""]]></title><description><![CDATA[Here are 10 signs that you’re not comfortable with emotions: 1> You sit at work yearning for a drink. 2> You avoid conflicts with your partner. 3> You laugh or smile when you or someone else talks]]></description><link>http://direct.ecency.com/health/@johnstampa/10-signs-you-re-out-of-touch-with-your-emotions</link><guid isPermaLink="true">http://direct.ecency.com/health/@johnstampa/10-signs-you-re-out-of-touch-with-your-emotions</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Fri, 16 Feb 2018 13:16:06 GMT</pubDate></item><item><title><![CDATA[Digestion takes time.]]></title><description><![CDATA[When you eat, you begin the process of digestion, which requires your body to expend a lot of time and energy to break down food into molecules that can be absorbed and utilized. Complete digestion usually]]></description><link>http://direct.ecency.com/food/@johnstampa/digestion-takes-time</link><guid isPermaLink="true">http://direct.ecency.com/food/@johnstampa/digestion-takes-time</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Fri, 16 Feb 2018 12:53:57 GMT</pubDate></item><item><title><![CDATA[Football Greetings]]></title><description><![CDATA[My greetings goes to all Chelsea fans how will tomorrow match will be can't wait seeing Chelsea losing by 3:0 LOLs and hope to see how the will sack Anthony conte fire my greetings goes to the winners]]></description><link>http://direct.ecency.com/zappl/@johnstampa/football-greetings</link><guid isPermaLink="true">http://direct.ecency.com/zappl/@johnstampa/football-greetings</guid><category><![CDATA[zappl]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Sat, 10 Feb 2018 15:35:39 GMT</pubDate></item><item><title><![CDATA[hello steemits just Forget Tofu: This Is The Best Vegan Scramble You Can Make]]></title><description><![CDATA[Gena Hamshaw knows how to make food mouthwatering, and in her new book, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, she does just that. Everything is mouthwatering and crave-worthy,]]></description><link>http://direct.ecency.com/food/@johnstampa/hello-steemits-just-forget-tofu-this-is-the-best-vegan-scramble-you-can-make</link><guid isPermaLink="true">http://direct.ecency.com/food/@johnstampa/hello-steemits-just-forget-tofu-this-is-the-best-vegan-scramble-you-can-make</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Thu, 08 Feb 2018 13:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ574gp9F5nEwheHeCYExZWKLYg54EmDBKoewfdZ2dDrXF6Jpx4xWdUrAUbfQv1e3PZuHkoVbAtnDQsJQee8Tpxo7CLuNhWMKyjSqVDsnRcha7Ueripe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honor your own path.]]></title><description><![CDATA[When I tell people about my journey, they often reflect their own thoughts and feelings. I hear things like "I could never do that," or "WOW, you are doing that? I am jealous" or "How]]></description><link>http://direct.ecency.com/travel/@johnstampa/honor-your-own-path</link><guid isPermaLink="true">http://direct.ecency.com/travel/@johnstampa/honor-your-own-path</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Thu, 08 Feb 2018 10:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEno7Dq4GwQj3DBShEZzLHBHWNUuynch77XDvov76gB9Wt6KPFMqgtmcbWZwA533s4nEFXXf6VxuC9y8zo5rkf9QrbpLyJcPAaZGgm95PdvBARsUfbEXKYWBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I'm Solo Traveling For 365 Days Straight]]></title><description><![CDATA[In 2009 my doctor diagnosed me with clinical depression. At the time I was also suffering from eating disorders, drug addiction, and corporate burnout. I felt stuck and trapped by my own life. I came across]]></description><link>http://direct.ecency.com/travel/@johnstampa/oxvhz-why-i-m-solo-traveling-for-365-days-straight</link><guid isPermaLink="true">http://direct.ecency.com/travel/@johnstampa/oxvhz-why-i-m-solo-traveling-for-365-days-straight</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Thu, 08 Feb 2018 10:27:03 GMT</pubDate></item><item><title><![CDATA[unbeatable cat]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@johnstampa/unbeatable-cat-zg1hbmlh-zegru</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@johnstampa/unbeatable-cat-zg1hbmlh-zegru</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Sun, 04 Feb 2018 09:08:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCfGAnEZeQTZyyQ8hNQ5GEyP8BYJ6QZgY8MhxHAtWS3UJ5Bu1BzGd8nNo2YdEKmpLkmYSXZ3bokKT2at7JoMpJbSi9jBMmux3iWHzDBNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[funny dmania]]></title><description><![CDATA[new ways to beg money in my country]]></description><link>http://direct.ecency.com/dmania/@johnstampa/funny-dmania</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@johnstampa/funny-dmania</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Sun, 04 Feb 2018 09:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9pxLMrvUL2ioAfMaE7rvCbK1FXHMJ5mCPwB2w8JDaTzb8oBzPHwYh9UPzLMoXD6H9DXaH39VT68Xie1Ha9xWecRgYdxb3hsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Things You Need To Know Today (February 2, 2018)]]></title><description><![CDATA[1,. live in one of the healthiest states? Health insurances companies just released a list of the country's healthiest and least healthy states. In Montana and Wyoming, for instance, only 5.7 percent of]]></description><link>http://direct.ecency.com/life/@johnstampa/6-things-you-need-to-know-today-february-2-2018</link><guid isPermaLink="true">http://direct.ecency.com/life/@johnstampa/6-things-you-need-to-know-today-february-2-2018</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[johnstampa]]></dc:creator><pubDate>Sun, 04 Feb 2018 08:52:15 GMT</pubDate></item></channel></rss>