Healthy benefits offered by bananas turned out not only from the fruit, but from the flowers or known as the heart of bananas.
Banana heart that has a texture like flour and a bitter taste is rich in vitamin C and vitamin A. Although not many people know the efficacy of the banana heart.
following a series of benefits that can be obtained from flowers or banana heart.
1. Curing the infection
The heart of bananas has the ability to treat infections because they contain ethanol which can prevent the growth of pathogenic bacteria.
2. Overcoming diabetes and anemia
Eating banana heart by boiling can reduce blood sugar level and increase hemoglobin in body.
3. Prevent free radicals
Free radicals that hit the body can cause various health problems. An antioxidant banana heart can overcome this problem.
4. Improve mood and reduce anxiety
Magnesium present in banana flowers serves as an anti-depressant with no side effects.
5. Immature digestion
The heart or banana flower that is rich in soluble and insoluble fiber will bring the entire waste of food wasted through the digestive tract. The insoluble fiber of banana heart also helps most of the food is not soluble in water. Both will promote healthy digestion and absorption of food.