<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 07:50:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jonayegres90/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ejercítate completamente en casa con ayuda de un botellón /Exercise completely at home with the help of a bottle[ESP + ENG]]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy después de un pequeño tiempo de muchas]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/ejercitate-completamente-en-casa-con-ayuda-de-un-botellon-exercise-completely-at-home-with-the-help-of-a-bottle-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/ejercitate-completamente-en-casa-con-ayuda-de-un-botellon-exercise-completely-at-home-with-the-help-of-a-bottle-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 19 Apr 2022 14:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5FPyGfj8R31YBaQS2wbffGnoErKq1WuV4DzedNtTfNTvc2tt6p36E3nnppQXGneirBSpFMizS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] INICIATIVA: Llegó Semana Santa a Hive y mis planes son @jonayegres90... /INITIATIVE: Easter has arrived at Hive and my plans are @jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Bienvenidos a mi Blog @jonayegres90 Welcome to my Blog @jonayegres90 Hola amigos de la comunidad de @Hive y @Gems. Hoy me encuentro muy contento de poder]]></description><link>http://direct.ecency.com/hive-148441/@jonayegres90/esp-eng-iniciativa-llego-semana-santa-a-hive-y-mis-planes-son-jonayegres90-initiative-easter-has-arrived-at-hive-and-my-plans</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@jonayegres90/esp-eng-iniciativa-llego-semana-santa-a-hive-y-mis-planes-son-jonayegres90-initiative-easter-has-arrived-at-hive-and-my-plans</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 12 Apr 2022 17:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgyWAdffqBHWYhieg1uCqLFdrFe1nDrCw4bYjXov7XFsfpjV7Th3E4d5tWVWvx3MhaYz5JJtFnN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ESP-ENG Iniciativa ¿Cómo definiría mi año 2021 en 3 palabras? por @jonayegres90 / Initiative How would I define my year 2021 in 3 words? by @jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Bienvenidos a mi Blog @jonayegres90 Welcome to my Blog @jonayegres90 Hola a todos los miembros de la comunidad de @aliento, es para mi un inmenso placer empezare]]></description><link>http://direct.ecency.com/hive-110011/@jonayegres90/esp-eng-iniciativa-como-definiria-mi-ano-2021-en-3-palabras-por-jonayegres90-initiative-how-would-i-define-my-year-2021-in-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@jonayegres90/esp-eng-iniciativa-como-definiria-mi-ano-2021-en-3-palabras-por-jonayegres90-initiative-how-would-i-define-my-year-2021-in-3</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 24 Mar 2022 00:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rga68aqevBF9UPgVaQnA8eYkzKE3Fnwhk2y4EF5cjzcJeSusbj2G6A6A3XiyPzhEvLdQPCtAetn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG-ESP] La soledad se vuelve diminuta con ayuda y buena compañía -Reflexión por @jonayegres90 / loneliness becomes tiny with help and company -Reflection by @jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Bienvenidos a mi Blog @jonayegres90 Welcome to my Blog @jonayegres90 Hola a todos los miembros de esta maravillosa plataforma y de esta comunidad en la que]]></description><link>http://direct.ecency.com/hive-102879/@jonayegres90/eng-esp-la-soledad-se-vuelve-diminuta-con-ayuda-y-buena-compania-reflexion-por-jonayegres90-loneliness-becomes-tiny-with-help</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@jonayegres90/eng-esp-la-soledad-se-vuelve-diminuta-con-ayuda-y-buena-compania-reflexion-por-jonayegres90-loneliness-becomes-tiny-with-help</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 22 Mar 2022 23:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgW61PWax1uVg4Ac5tf8BpCM4WmTj32WzDjuFuRVB9UezHvChMjyNeo8tj9C7JXWLymSvGrEnNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Rutina de Calentamiento intenso en casa para hacer antes de entrenar / Intense warm-up routine at home to do before training]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina en casa con]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/eng-esp-rutina-de-calentamiento-intenso-en-casa-para-hacer-antes-de-entrenar-intense-warm-up-routine-at-home-to-do-before</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/eng-esp-rutina-de-calentamiento-intenso-en-casa-para-hacer-antes-de-entrenar-intense-warm-up-routine-at-home-to-do-before</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Fri, 11 Feb 2022 17:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZcmpbtwjCdXA3FXevJi9M4GFgVEhdYaA49Co8BRGScKeKzr8VkAac8zwLv8cPNRSVGpwH3Dnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios en casa para fortalecer las piernas / Home workout routine to strengthen legs]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina en casa para]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-en-casa-para-fortalecer-las-piernas-home-workout-routine-to-strengthen-legs</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-en-casa-para-fortalecer-las-piernas-home-workout-routine-to-strengthen-legs</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Wed, 02 Feb 2022 17:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rh3teGpUiM1JNqEp8ncmy7yYtz8g5ihX3qnqVWAX32c6zv8SsBakLkCw2tccSzBtcwRJfAHYkDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios de estiramientos / Stretching exercise routine]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina activa de ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-de-estiramientos-stretching-exercise-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-de-estiramientos-stretching-exercise-routine</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Fri, 21 Jan 2022 16:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4mo8MvwYfXrMhgLVivduVCxqbsf6PLGChr1dwb5WtvsrfAKrdbSAaBWPfnWbmFXCfG9RiWdMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios para trabajar los brazos por @jonayegres90 /Exercise routine to work your arms by @jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina activa de ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-para-trabajar-los-brazos-por-jonayegres90-exercise-routine-to-work-your-arms-by-jonayegres90</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-ejercicios-para-trabajar-los-brazos-por-jonayegres90-exercise-routine-to-work-your-arms-by-jonayegres90</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 18 Jan 2022 00:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPPb26eragNYnv8pGXYLz7tn2pRD74yrw1UXpPCe8LbVdiQJSaJ43dwufJoqgEMHQDMMkyqmUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina completa en casa para ganar tonificación y resistencia muscular / Complete routine at home to gain muscle tone and resistance]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina activa de ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-completa-en-casa-para-ganar-tonificacion-y-resistencia-muscular-complete-routine-at-home-to-gain-muscle-tone-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-completa-en-casa-para-ganar-tonificacion-y-resistencia-muscular-complete-routine-at-home-to-gain-muscle-tone-and</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 13 Jan 2022 23:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnpLQoWYXiPjEH8TyEb9FcHRQ56k4KKCAp58GpKYFNfHJjZufrzuwsuCaUoCCWbkMNAynrtDca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de cardio en escalera para ganar resistencia por @jonayegres90 / Stair cardio routine to gain endurance by @ jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola comunidad de @Hive y @fulldeportes hoy les traigo una rutina activa de ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-cardio-en-escalera-para-ganar-resistencia-por-jonayegres90-stair-cardio-routine-to-gain-endurance-by-jonayegres90</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-cardio-en-escalera-para-ganar-resistencia-por-jonayegres90-stair-cardio-routine-to-gain-endurance-by-jonayegres90</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 11 Jan 2022 00:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfsTcLTk4kLiEzLWQ1rrRU3y5v7NU6F8xMA81XzyZh3wfa5wabFzcUacYPUezE2TSfVa1rJmre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina para empezar el año ganando  resistencia y fuerza en nuestro cuerpo  / Routine to start the year gaining resistance and strength in our body]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-para-empezar-el-ano-ganando-resistencia-y-fuerza-en-nuestro-cuerpo-routine-to-start-the-year-gaining-resistance-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-para-empezar-el-ano-ganando-resistencia-y-fuerza-en-nuestro-cuerpo-routine-to-start-the-year-gaining-resistance-and</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 06 Jan 2022 23:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgRSvsfQMcgHPkMNvLH69crSJZdmMXda27Ed5hZ5vnP9QMZm8PKreYnFbzmUbmUEfA1qiQpFQeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios en año nuevo  para trabajar  piernas y glúteos por @jonayegres90 / New year's exercises to work legs and glutes by @jonayegres90]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-en-ano-nuevo-para-trabajar-piernas-y-gluteos-por-jonayegres90-new-year-s-exercises-to-work-legs-and-glutes-by</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-en-ano-nuevo-para-trabajar-piernas-y-gluteos-por-jonayegres90-new-year-s-exercises-to-work-legs-and-glutes-by</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 04 Jan 2022 01:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQC5b4WyQDZu6cLga27nhBwmt7ctGMP7b5ysQrrcjaC4Z5BR1ARbWQWXrWzm71YFT2154abRk5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios en navidad para trabajar brazos piernas y abdomen  / Christmas exercises to work arms, legs and abdomen]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-en-navidad-para-trabajar-brazos-piernas-y-abdomen-christmas-exercises-to-work-arms-legs-and-abdomen</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-en-navidad-para-trabajar-brazos-piernas-y-abdomen-christmas-exercises-to-work-arms-legs-and-abdomen</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Wed, 29 Dec 2021 00:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEg1KsDCxCnGRMGFN4b9hfTQBp71wxafTFrxemetA8nHdTtiMpDkCiaotiLkwxxSWeps37SYVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Disfrutando de mis galletas favoritas con una buena taza de café / Enjoying my favorite cookies with a good cup of coffee]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! ☕Bienvenidos a mi Blog @jonayegres90☕ ☕Welcome to my Blog @jonayegres90☕ Hola amigos de la comunidad de @Hive y @cinnamoncupcoffe, espero se encuentren muy]]></description><link>http://direct.ecency.com/hive-152524/@jonayegres90/disfrutando-de-mis-galletas-favoritas-con-una-buena-taza-de-cafe-enjoying-my-favorite-cookies-with-a-good-cup-of-coffee</link><guid isPermaLink="true">http://direct.ecency.com/hive-152524/@jonayegres90/disfrutando-de-mis-galletas-favoritas-con-una-buena-taza-de-cafe-enjoying-my-favorite-cookies-with-a-good-cup-of-coffee</guid><category><![CDATA[hive-152524]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 23 Dec 2021 00:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri2J8Nf5yQydCQR1yZUMzAp1XeJEixYXzTQ93Nvu8ufmxaXkMP5efNbAdfR8JowiuQBDJFzZSiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de estiramientos para brazos, piernas y abdomen para lograr resultados óptimos en nuestros ejercicios / Stretching routine for arms, legs and abdomen to achieve optimal results in our exercises]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-estiramientos-para-brazos-piernas-y-abdomen-para-lograr-resultados-optimos-en-nuestros-ejercicios-stretching-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/rutina-de-estiramientos-para-brazos-piernas-y-abdomen-para-lograr-resultados-optimos-en-nuestros-ejercicios-stretching-routine</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Mon, 20 Dec 2021 23:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEBZZStAG9wd1RSpVh936aiHcs6NeDBnUaaQU1BbYRW5YrQ1BtXUy5YBUZpUgv2pyhjvDNsJzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un viaje a la felicidad- Mi entrada a la comunidad de @catarsis  A journey to happiness- My entry to the @catarsis community]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Bienvenidos a mi Blog @jonayegres90 Welcome to my Blog @jonayegres90 Hola comunidad @Hive y @Catarsis, para mí es un placer hacer mi entrada a esta maravillosa]]></description><link>http://direct.ecency.com/hive-110372/@jonayegres90/un-viaje-a-la-felicidad</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@jonayegres90/un-viaje-a-la-felicidad</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Sat, 18 Dec 2021 22:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGotH2WitvRFVhRodcPEhyX1t3c3acvEG5fDmNcWb77Dxn4fQkQrxg5y8rBygqzqQqXwSS22ia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Compartiendo un delicioso café de vainilla con el amor de mi vida ☕ / Sharing a delicious vanilla coffee with the love of my life☕]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! ☕Bienvenidos a mi Blog @jonayegres90☕ ☕Welcome to my Blog @jonayegres90☕ Hola amigos de la comunidad de @Hive y @cinnamoncupcoffe, espero se encuentren muy]]></description><link>http://direct.ecency.com/hive-152524/@jonayegres90/compartiendo-un-delicioso-cafe-de-vainilla-con-el-amor-de-mi-vida-sharing-a-delicious-vanilla-coffee-with-the-love-of-my-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-152524/@jonayegres90/compartiendo-un-delicioso-cafe-de-vainilla-con-el-amor-de-mi-vida-sharing-a-delicious-vanilla-coffee-with-the-love-of-my-life</guid><category><![CDATA[hive-152524]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 16 Dec 2021 23:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWYj2rV9yTLZsuEtLwmGnsiUrtJJUvubNgV1SqmkaU64egJgdpsa8TtuneNpTgyYbthCZJJr1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Miércoles día para trabajar el área abdominal con 4 ejercicios sencillos / Wednesday day to work the abdominal area with 4 simple exercises]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/miercoles-dia-para-trabajar-el-area-abdominal-con-4-ejercicios-sencillos-wednesday-day-to-work-the-abdominal-area-with-4-simple</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/miercoles-dia-para-trabajar-el-area-abdominal-con-4-ejercicios-sencillos-wednesday-day-to-work-the-abdominal-area-with-4-simple</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Thu, 16 Dec 2021 00:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rh8qh26WHGJzLwA44PVA7yr1dF8c5cV3PMrZSJr8pP3kiL2ds1MgnEJkfYLFyAcQoRy7utHXnC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios para fortalecer piernas y glúteo/Exercises to strengthen legs and gluteus]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-para-fortalecer-piernas-y-gluteo-exercises-to-strengthen-legs-and-gluteus</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/ejercicios-para-fortalecer-piernas-y-gluteo-exercises-to-strengthen-legs-and-gluteus</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Tue, 14 Dec 2021 17:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEqpDVguX1zCUnrEem5acY4HpdZeqrenCCnzqXYMbQ9ZyvjV3iTmu2mJcoc64bDdRypM4eJX4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fortalece pecho y brazos con ejercicios sencillos en casa / Strengthen your chest and arms with simple exercises at home]]></title><description><![CDATA[¡Hola comunidad de Hive! Hello Hive Community! Hola a Todos, sean Bienvenidos a mi blog Hello everyone, welcome to my blog Hola queridos miembros de la comunidad de @Hive y @Fulldeportes, Hoy es un dia]]></description><link>http://direct.ecency.com/hive-189157/@jonayegres90/fortalece-pecho-y-brazos-con-ejercicios-sencillos-en-casa-strengthen-your-chest-and-arms-with-simple-exercises-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jonayegres90/fortalece-pecho-y-brazos-con-ejercicios-sencillos-en-casa-strengthen-your-chest-and-arms-with-simple-exercises-at-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jonayegres90]]></dc:creator><pubDate>Mon, 13 Dec 2021 17:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJiJZoHRQATL8Sa15cLpK68rTZ72pDcXNGYU8ZfEKYRqJrGbFhkY3oeDohXm8TDWdGF6ZeBcdt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>