<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 11:48:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jonolsonproject/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[i had a pretty busy day at work. almost 13,000 steps. and i am beat. 10pm and i don’t think i even have energy to write a blog post lol This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260410t040959491z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260410t040959491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Fri, 10 Apr 2026 04:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[not bad at all. was working most of the day and then driving tonight. still managed over 7,000 steps. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260409t043536266z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260409t043536266z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Thu, 09 Apr 2026 04:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[not a huge amount of steps this monday at work but still over the 5,000 minimum. i’ll take the win even if it’s low. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260407t031948261z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260407t031948261z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Tue, 07 Apr 2026 03:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[another weekend that i got to take the pup out for a nice hike around the river. still lots of snow on the ground. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260405t041226337z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260405t041226337z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Sun, 05 Apr 2026 04:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnjMpzAov6q3a54FJ3Z12VE2RJimPZXnoxLatzpzRHA82HYfLu5Ln4PDRpmpkRXL9hFDHrCeKh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[the long weekend is here. easter around the world. and i ended the work week with a healthy amount of steps. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260403t035821813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260403t035821813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[This was a decent amount of steps even though I was driving for the bulk of the evening. Still over 6,000 steps is a win. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260402t032158692z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260402t032158692z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[a decent amount of steps to end the month. had a short little walk to end the evening g as well. not bad at all This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260401t025045040z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260401t025045040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Wed, 01 Apr 2026 02:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[wow. total steps was exactly…7777 lol not a bad total for a day at work. actually it was my first day back from vacation This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260331t032343921z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260331t032343921z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Tue, 31 Mar 2026 03:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2026]]></title><description><![CDATA[last day of my spring vacation and i ended it with a nice 4km hike with the pup this afternoon. got lots of steps in :) This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260330t033741685z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260330t033741685z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Mon, 30 Mar 2026 03:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[ha ha ha ha welp. it’s 5,003 steps so officially i’m over the minimum but wow. that seems awful low for the active day i had This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260326t051001873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260326t051001873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Thu, 26 Mar 2026 05:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2026]]></title><description><![CDATA[i had a decent and of the work week and now i’m in the middle of central alberta on vacation for a week :) This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260321t003800917z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260321t003800917z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Sat, 21 Mar 2026 00:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[i need a vacation. and i’m getting one next week. but for now ill just stack some steps. over 9,000 today :) This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260320t031908566z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260320t031908566z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Fri, 20 Mar 2026 03:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[not a huge amount of steps today but i still managed to hit over 5,000. i’ll take that because i was driving most of the day too This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260319t044648360z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260319t044648360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Thu, 19 Mar 2026 04:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[not a bad way to start the week. over 8,000 steps on my hike with the dog this afternoon. amazing late winter day. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260316t040335215z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260316t040335215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Mon, 16 Mar 2026 04:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[welp. i hit the minimum for about a week in a row and today i didn’t even get to 4,000 steps. hope tomorrow is better. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260314t004555887z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260314t004555887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Sat, 14 Mar 2026 00:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2026]]></title><description><![CDATA[this is actually pretty good. i’ve been over the minimum for like 4 days in a row. not huge numbers but still. a win. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260313t041409723z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260313t041409723z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Fri, 13 Mar 2026 04:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2026]]></title><description><![CDATA[back to back days of actually getting a short walk into my daily activities. and i’m over 6,000 steps for the day too This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260312t040023443z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260312t040023443z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Thu, 12 Mar 2026 04:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2026]]></title><description><![CDATA[well i didn’t get over 11,000 steps like yesterday but i managed to get an evening walk in on route to the hotel This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260311t024535031z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260311t024535031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Wed, 11 Mar 2026 02:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[now that’s a work day! i don’t think i’ve worked harder at my job than i did today. and ive got the steps to prove it lol This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260310t022419724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260310t022419724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Tue, 10 Mar 2026 02:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2026]]></title><description><![CDATA[ok so while i didn’t absolutely crush the totals today, it’s the first time i’ve been over 5,000 in like a week This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260309t040816260z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jonolsonproject/actifit-jonolsonproject-20260309t040816260z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jonolsonproject]]></dc:creator><pubDate>Mon, 09 Mar 2026 04:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>