Day 26 📍 Weight: 83,2 kg
Hey Friends,
super motivated to start in the next Hardcore-Fatloss-Phase 🔥
By now I had 3 Weeks of strict dieting with an average Deficite of around 1.200 Calories.
After those 3 Weeks I had a Deload... ✌🏼
For my Periodisation it means half Weights and half Reps!
In cases of Undertraining a high Calorie Deficite probably isnt the best Idea.
Because your only 2 Mechanisms to obtain Muscles in a Diet are:
Either your Proteinintake and also Hard Training!
If you are dieting in a high Deficite and let on one those two down,
you gonna risk your painful earned Muscle mass! 😧
In the Case of my Undertraining a Dietbreak/Refeed was necessary!
But it also held another great Advantage for me...
After 3 Weeks of strict dieting...
you either loss a little bit of Motivation same as your Metabolism Rate!
Those 6 Days of Dietbreak should in Theory be enough to get my Metabolism back running 🔥
Also my Desire to go on dieting was re-lit up and now it should burn for this final Phase!
Hope you are as pumped as I am...
lets stay strong and push towards our goals and #beyond
Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Join the Challenge!
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!