Day 46 📍 Weight: 80,8 kg
Hey Friends,
I just had a wonderful refreshing Weekend - had lovely Dinner.
Dunno exactly wheter it was a Refeed or not, but im just 100% on track and it istnt even hard atm!
Keep fighting Friends,
yours Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️