Day 47 📍 Weight: 81,3 kg
Slow and steady!!!
We are getting there.... nowadays it really takes long to go on with Weightloss.
I know I should probably do a Refeed to linder the Stress and everything but just want to pull it through,
till next Week Monday. 2 Days of Vacation to Spain ^^
Keep fighting Friends,
yours Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️