<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:01:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@josehany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My first 5k night running]]></title><description><![CDATA[Yesterday, I participated in a running group for the first time. I joined because a friend recommended it, and I also created my first Strava account and joined the group's event so I could follow the]]></description><link>http://direct.ecency.com/hive-148441/@josehany/my-first-5k-night-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/my-first-5k-night-running</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 11 Apr 2026 09:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGg5QnmnLXGWqPfQYJx8zvbgK9mHjsvrt3mjudN8Fnc5GoTa11tuB2vsRRPbszFgHcDmkHwmma9KztQbvbD4BSgN79wqBvGPoS9KyYLZ8iSwug8Vi4c7bwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[L O S T | Series Review]]></title><description><![CDATA[Hello, I have to confess that it was only last month that I decided to tackle this long list of TV series and movies I'd been meaning to watch, and Lost was one of them. I dedicated myself completely to]]></description><link>http://direct.ecency.com/hive-166847/@josehany/l-o-s-t-or-series-review</link><guid isPermaLink="true">http://direct.ecency.com/hive-166847/@josehany/l-o-s-t-or-series-review</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 09 Apr 2026 05:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpxN81njMCupVQ2H24Ee3g6FYXkDoA3H7mV23Jrj7oB6LqgPeEHKmYpNFtWK3HEsb5L2pEtL1brtT6wQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Send Help | Movie Review]]></title><description><![CDATA[Greetings! It's been a while since I wrote a review, and since I saw this movie yesterday, I thought it was the perfect time to write a post for Movies. So… Let's start with the fact that this film is]]></description><link>http://direct.ecency.com/hive-166847/@josehany/send-help-or-movie-review</link><guid isPermaLink="true">http://direct.ecency.com/hive-166847/@josehany/send-help-or-movie-review</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 07 Apr 2026 03:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgQhAec9QLekzTAXYWc46me1NAzMKKx3TS39Q55EPtHFmHtYpALZpvV14GHGXPAEqvToW3bH2KwVe4jp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday sunday]]></title><description><![CDATA[My Sunday turned out differently than I had planned. My day off was officially tomorrow, but my colleague needed it urgently, so we changed it. In the end, I decided to make the most of the day. I got]]></description><link>http://direct.ecency.com/hive-148441/@josehany/sunday-sunday</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/sunday-sunday</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 06 Apr 2026 06:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQi2ehZzqrvoAVbbzjFeWAkTkxdzedSMEtYcTL43znaeqNMzGEzGkHknXmHRtcgd3XrxBSsmZZzYvjyv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The fears are real]]></title><description><![CDATA[Hey everyone. Lately, I've been feeling a bit lost and tired with everything I'm doing. I've been adding more things to my routine because now I'm also going for a run some nights, I've increased the frequency]]></description><link>http://direct.ecency.com/hive-148441/@josehany/the-fears-are-real</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/the-fears-are-real</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 05 Apr 2026 08:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQrYYkKfZ1fj313ZPHhCsbyfXab5Radvtc5DfNfRHrP5DFQm24HwiCwHXC5v5N3C1mZZK7MwVu5oJALxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A bit of my day :)]]></title><description><![CDATA[Summary of my day: It started off pretty well. I went to the gym, and this time I wasn't working out alone. I had company, and it actually made everything more fun—one of those workouts that feels lighter]]></description><link>http://direct.ecency.com/hive-148441/@josehany/a-bit-of-my-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/a-bit-of-my-day</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 03 Apr 2026 04:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQrY4EDnM7wXdzdixi8Rrebpf8e3tmP6chQXKkRVpiKswYHuFyT7AYGPAKRaXdDJ5eAkcDH5fVXV2qhUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ The Hook | My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Today I added something new to my boxing routine: I learned how to throw a hook. I started with my left hand and then practiced it with my right, working on technique and control with each movement. We]]></description><link>http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260402t054743470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260402t054743470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 02 Apr 2026 05:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYbE12Jog7RWMLRXMdL2uK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Random day but good]]></title><description><![CDATA[Today I have two things to share. First: an adult cat literally followed me to my apartment… and well, I decided to let her stay for now to see how things go. She was a little dirty, so I bought a special]]></description><link>http://direct.ecency.com/hive-148441/@josehany/random-day-but-good</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/random-day-but-good</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 31 Mar 2026 05:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH4D9zSKhHJaavm1QreCLL72KfTeCJJupT8Z7caTnUHqyPbiJVX3SY4FwkggXcoQvtQbUWZkCvS2EdxqjDtqVbR4tzwbhMyx4Z3fZGS4aq7PqXuL2aG6ncE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Financial support |LOH #282 contest week]]></title><description><![CDATA[Hello ladies, I feel like I've been lost in limbo for ages but I'll be back soon, today I'm answering a quick question. Saludos ladies, siento que llevo siglos perdida en el limbo pero luego vuelvo, hoy]]></description><link>http://direct.ecency.com/hive-124452/@josehany/financial-support-or-loh-282-contest-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@josehany/financial-support-or-loh-282-contest-week</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 30 Mar 2026 03:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQmEHNzt5XR3wEWf6k13ShEj3zoPdcq4o8APFiWLK2N1bpQcLdeqcoKJ7sXMP13qUh4JK1sUEzjatUcGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Like a real progress]]></title><description><![CDATA[I've been thinking about how much my life has changed compared to last year, and the difference is enormous. This year I have a new job, I'm practicing a completely different sport, I've met new people,]]></description><link>http://direct.ecency.com/hive-148441/@josehany/like-a-real-progress</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/like-a-real-progress</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 29 Mar 2026 06:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgyD4K5xUJ6PggwPyPkXha495i9uqjBNHFz1g72JzcWBbykSK7b1AD3ctXkxPTvHFGYN5iWdVDHTq7VQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm feeling a bit lost, tired, and obsessed.]]></title><description><![CDATA[I've been boxing more consistently lately, and to be honest, I'm completely obsessed with it. It's the whole experience. It feels intense, challenging, and incredibly liberating at the same time. I've]]></description><link>http://direct.ecency.com/hive-148441/@josehany/i-m-feeling-a-bit-lost-tired-and-obsessed</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/i-m-feeling-a-bit-lost-tired-and-obsessed</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 28 Mar 2026 05:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs14zXHoWvU4ptxW65KjjMLj65w67qeE5XEu2PtuJGLzPy468U3yFqxGa9km5w8AKQXsTPqybtPyK4vi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time sparring]]></title><description><![CDATA[Another boxing class, and it feels more and more real each time. Today I worked on my jab and cross using 1-kilo dumbbells and resistance bands, focusing on technique and speed. It's incredible how something]]></description><link>http://direct.ecency.com/hive-148441/@josehany/first-time-sparring</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/first-time-sparring</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpyD68dVFWDA3vvUKRStGoZiBW373yruwPh2Tf9A4dV3B44oERCTALeBBvdL4LbDxXXeCEjqke6LH8bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I changed my routine | My Actifit Report Card: March 24 2026]]></title><description><![CDATA[Today I changed things up a bit and followed someone else's routine. I trained with someone else, and honestly, it was much more fun than I expected. There's something about training with someone else]]></description><link>http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260324t053703800z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260324t053703800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 24 Mar 2026 05:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav4evccWDCaWNh6MMfqPrQjYE7zGSXVmyUdNe2V5ZSWpQ8J5WQfCS2mj2rZ1vieKossNVF1Cc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday activities]]></title><description><![CDATA[Sundays at work are usually quiet, sometimes too quiet. It's not a very busy day, and I can get bored pretty quickly, but I always try to find something to do in my own space, like reading, organizing]]></description><link>http://direct.ecency.com/hive-148441/@josehany/sunday-activities</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/sunday-activities</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 23 Mar 2026 07:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkAENwW1dmbHLf9DjsUyUWr6iZwJ9wHoevrMoZQdXbmwzHssYkwkeYBdcFdpcUNvdKLbm1nXma4xURw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Behavior from someone else | LOH #280 contest week]]></title><description><![CDATA[Hello ladies, I've been quite out of touch lately, going back and forth, but I'm back. Here I am answering the following question: Saludos ladies, ando bastante perdida, entre idas y venidas pero regreso.]]></description><link>http://direct.ecency.com/hive-124452/@josehany/behavior-from-someone-else-or-loh-280-contest-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@josehany/behavior-from-someone-else-or-loh-280-contest-week</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 21 Mar 2026 06:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgYuzXgrE9njBg2kUGTvdctm9pvqqDYStzjBSyv33v1hD1mfe5hB31kULBoiUSmQDv1HYMMJPs9QKSva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Boxing day | My Actifit Report Card: March 20 2026]]></title><description><![CDATA[I had my first full boxing class and left more excited than I expected. I enjoyed it and felt like I released a lot of pent-up tension. I learned the basics: stance, footwork, and punches like the jab,]]></description><link>http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260320t064448129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josehany/actifit-josehany-20260320t064448129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 20 Mar 2026 06:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYbDH3fWWQ5SZtTE4JzTR7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I experience at my job]]></title><description><![CDATA[At work, we filmed a promotional video where I appeared as a salesperson, while other women pretended to be customers. The idea was to showcase the complete experience of choosing a wine, serving it, and]]></description><link>http://direct.ecency.com/hive-148441/@josehany/what-i-experience-at-my-job</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/what-i-experience-at-my-job</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 19 Mar 2026 07:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkjot4yvnQsXfGkG56iRpFEmNeBFwXkdjsaQmkzL6cuzuYBKAAaV6qUGvv4McgsuhSThCxEh1SFgXvSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivated again]]></title><description><![CDATA[Today I went back to the other gym for another workout, but this time it was upper body. I did pull-ups, rows, triceps curls, and biceps extensions… everything went pretty well until I got to the biceps]]></description><link>http://direct.ecency.com/hive-148441/@josehany/motivated-again</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/motivated-again</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 18 Mar 2026 06:01:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQidg1sbzhtxGZ8WjjeGCSymzoM7MS7tGzf8LPHSqNRPeUuRwGThrbuJMPjaG31GjCgtuz5URpNrHPs7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I was invited to do heavy quad training]]></title><description><![CDATA[Today was another different kind of day. I was invited to train at a new gym and accepted without hesitation. There was no payment involved; it was more of an exchange: they used my image to film content,]]></description><link>http://direct.ecency.com/hive-147010/@josehany/i-was-invited-to-do-heavy-quad-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@josehany/i-was-invited-to-do-heavy-quad-training</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 17 Mar 2026 06:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81ownrs3Va3QqWLA1Rbw7q9suB1tfuzCXqaUDYqepjntK1TtKCCmVg2pg85mnpB2HBKiXbEGBzCVA3nq4dzgdCnUGTkD9A3RAZaF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sundays]]></title><description><![CDATA[I love my new job; I truly enjoy it. I like the atmosphere, the people, the unexpected conversations that pop up throughout the day. But at the same time, I'm facing a little personal struggle… the exhaustion]]></description><link>http://direct.ecency.com/hive-148441/@josehany/sundays</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@josehany/sundays</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 16 Mar 2026 06:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgyg4NkbDiP1GLNDhrnD6TwyiaaFrAVmRnoTABsFqSAKe8xKvU2XFQRKTBTFaM6F261CJy1SG1yi16Ce?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>