<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 11 Apr 2026 02:29:24 GMT<![CDATA[Cómo hacer una correcta descarga en tu entrenamiento / How to make a correct discharge in your train]]>http://direct.ecency.com/hive-108943/@joseph-p/vqejwrkqhttp://direct.ecency.com/hive-108943/@joseph-p/vqejwrkqWed, 06 Sep 2023 17:05:03 GMT<![CDATA[Rutina de front lever (principiantes)]]>http://direct.ecency.com/hive-108943/@joseph-p/oirotjcphttp://direct.ecency.com/hive-108943/@joseph-p/oirotjcpWed, 23 Aug 2023 03:23:06 GMT<![CDATA[¿Deseas competir? Organízate así / Do you want to compete? organize yourself like this]]>http://direct.ecency.com/hive-108943/@joseph-p/zgvaucovhttp://direct.ecency.com/hive-108943/@joseph-p/zgvaucovSun, 13 Aug 2023 18:39:06 GMT<![CDATA[Concejos para el free style / dinámicos]]>http://direct.ecency.com/hive-108943/@joseph-p/axemjffqhttp://direct.ecency.com/hive-108943/@joseph-p/axemjffqFri, 04 Aug 2023 17:37:06 GMT<![CDATA[Concejos para entrenar básicos (parte 2) / Tips for training basics (part 2)]]>http://direct.ecency.com/hive-108943/@joseph-p/wnxabzyhhttp://direct.ecency.com/hive-108943/@joseph-p/wnxabzyhThu, 27 Jul 2023 16:33:06 GMT<![CDATA[Concejos para entrenar los básicos (parte 2) / Tips for training the basics (part 2)]]>http://direct.ecency.com/hive-108943/@joseph-p/qtcujxhbhttp://direct.ecency.com/hive-108943/@joseph-p/qtcujxhbTue, 25 Jul 2023 17:23:06 GMT<![CDATA[Consejos para entrenar tensión (1 parte)/ Tension Training Tips(1 part)]]>http://direct.ecency.com/hive-108943/@joseph-p/xpykdnnchttp://direct.ecency.com/hive-108943/@joseph-p/xpykdnncFri, 21 Jul 2023 17:46:06 GMT<![CDATA[Aprende a planificar tu entrenamiento/ Learn to plan your training]]>http://direct.ecency.com/hive-108943/@joseph-p/vekdehirhttp://direct.ecency.com/hive-108943/@joseph-p/vekdehirWed, 12 Jul 2023 16:48:06 GMT<![CDATA[Concejos para entrenar la plancha / Tips for training the plank]]>http://direct.ecency.com/hive-181335/@joseph-p/yqggysfihttp://direct.ecency.com/hive-181335/@joseph-p/yqggysfiTue, 04 Jul 2023 19:52:03 GMT<![CDATA[Ejercicios para corregir tu front lever / Exercises to correct your Front lever]]>http://direct.ecency.com/hive-108943/@joseph-p/urililmmhttp://direct.ecency.com/hive-108943/@joseph-p/urililmmMon, 26 Jun 2023 18:11:06 GMT<![CDATA[Los 5 errores mas comunes al entrenar/ The 5 most common mistakes when training]]>http://direct.ecency.com/hive-108943/@joseph-p/fjnjlemdhttp://direct.ecency.com/hive-108943/@joseph-p/fjnjlemdTue, 20 Jun 2023 17:28:06 GMT<![CDATA[Como entrenar el Front lever/How to train the Front lever]]>http://direct.ecency.com/hive-108943/@joseph-p/tuntghgihttp://direct.ecency.com/hive-108943/@joseph-p/tuntghgiTue, 13 Jun 2023 19:07:06 GMT<![CDATA[Como protegerte para empezar en el street workout/ How to protect yourself to start in the street wo]]>http://direct.ecency.com/hive-108943/@joseph-p/xrmqgtvjhttp://direct.ecency.com/hive-108943/@joseph-p/xrmqgtvjFri, 02 Jun 2023 19:37:06 GMT<![CDATA[Hola #hive/ Hello #hive; 3 puesto nacional Dysfuction / 3 national position Dysfunction]]>http://direct.ecency.com/hive-108943/@joseph-p/hmskodiihttp://direct.ecency.com/hive-108943/@joseph-p/hmskodiiMon, 29 May 2023 02:56:06 GMT<![CDATA[hola #Hive, Como realizo mi movilidad articular/Hello #Hive, How do I do my joint mobility]]>http://direct.ecency.com/hive-181335/@joseph-p/orszeofohttp://direct.ecency.com/hive-181335/@joseph-p/orszeofoSat, 20 May 2023 18:39:06 GMT<![CDATA[Correcta movilidad articular/ Correct joint mobility]]>http://direct.ecency.com/hive-181335/@joseph-p/cvbqxygdhttp://direct.ecency.com/hive-181335/@joseph-p/cvbqxygdFri, 19 May 2023 01:59:06 GMT<![CDATA[¡Hola comunidad de HIVE! ¡Soy joseph perez, me presento!]]>http://direct.ecency.com/hive-174578/@joseph-p/hola-comunidad-de-hive-soy-joseph-perez-me-presento-esp-or-enghttp://direct.ecency.com/hive-174578/@joseph-p/hola-comunidad-de-hive-soy-joseph-perez-me-presento-esp-or-engSun, 14 May 2023 01:23:57 GMT