<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 13:44:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@joshcash/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tips to exercise safely ]]></title><description><![CDATA[Practicing consistently has wide-running physical, enthusiastic and social health benefits. You have to practice securely to stay healthy and damage free. In the event that it's protected and painless,]]></description><link>http://direct.ecency.com/exercise/@joshcash/tips-to-exercise-safely</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@joshcash/tips-to-exercise-safely</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sat, 24 Aug 2019 22:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT5PjrK3aCFjHyDiSrNRiKf358?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Collaboration with health services and specialists]]></title><description><![CDATA[The job of believed grown-ups in coaching youth so as to create youth peer leaders and youth tutors for more youthful youngsters is progressively being perceived as a significant technique in HIV counteractive]]></description><link>http://direct.ecency.com/health/@joshcash/collaboration-with-health-services-and-specialists</link><guid isPermaLink="true">http://direct.ecency.com/health/@joshcash/collaboration-with-health-services-and-specialists</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Wed, 21 Aug 2019 07:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT5QHao9TZ1eua3ir6UicNhcdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Building capacity among youth leaders]]></title><description><![CDATA[The perfect blend of sort, repeat and intensity of physical activity for different masses in not known, yet there is a sensible understanding that ordinary physical development of at any rate 30 minutes]]></description><link>http://direct.ecency.com/jephline/@joshcash/building-capacity-among-youth-leaders</link><guid isPermaLink="true">http://direct.ecency.com/jephline/@joshcash/building-capacity-among-youth-leaders</guid><category><![CDATA[jephline]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Tue, 20 Aug 2019 07:28:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT5wvojccnd1r6Te3sG2gD92va?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practical implications of sport-for-health programming]]></title><description><![CDATA[The ideal mix of sort, recurrence and power of physical action for various populaces in not known, yet there is a reasonable agreement that normal physical movement of at any rate 30 minutes of moderate]]></description><link>http://direct.ecency.com/programme/@joshcash/practical-implications-of-sport-for-health-programming</link><guid isPermaLink="true">http://direct.ecency.com/programme/@joshcash/practical-implications-of-sport-for-health-programming</guid><category><![CDATA[programme]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Mon, 19 Aug 2019 13:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT5SZjNzKWAwyZCGbvAVcq7vf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical activity reduces the risk of cardiovascular disease ]]></title><description><![CDATA[Cardiovascular ailments incorporate coronary illness and stroke and are the main sources of death all inclusive. Reasons for cardiovascular sickness are unfortunate eating regimens, physical latency and]]></description><link>http://direct.ecency.com/health/@joshcash/physical-activity-reduces-the-risk-of-cardiovascular-disease</link><guid isPermaLink="true">http://direct.ecency.com/health/@joshcash/physical-activity-reduces-the-risk-of-cardiovascular-disease</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Mon, 19 Aug 2019 08:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT63qrWyf64JRUdzAZX5tzcVGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep a food diary to track allergies or intolerances]]></title><description><![CDATA[Keeping a food journal can enable you to distinguish foods that don't concur with you. Consistently, list the foods you eat and any symptoms that happen. When you pinpoint a food that appears to trigger]]></description><link>http://direct.ecency.com/food/@joshcash/keep-a-food-diary-to-track-allergies-or-intolerances</link><guid isPermaLink="true">http://direct.ecency.com/food/@joshcash/keep-a-food-diary-to-track-allergies-or-intolerances</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sat, 17 Aug 2019 11:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbXZnLLKUvA5M4dJybuyzF27L7wHV3MjXrwvysMoxgo6gaKdSysj4a3Thv8TM3z44WsxYASTu7MSJ7PLvHcGLxNhs2hVPHPAgReeEgTU6FZN4yMzqMGfvEQAguKb42Bz48SWX9jceGoUUUSodZgbPiJHub9GJyccShVKFcsvjUP7bnwFRaeEnFgpcySK4oArJQuS4YykhKqp8UDHxavqz1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The three Birdfriend Antelope, Bear and  Owl.]]></title><description><![CDATA[We are of the friends that dont speak yet gives the must Signs. And for generations we have been this way. We're the three Birdfriends and are of different clans. we feel like aliens and am hot tempered,]]></description><link>http://direct.ecency.com/birdfriends/@joshcash/the-three-birdfriend-antelope-bear-and-owl</link><guid isPermaLink="true">http://direct.ecency.com/birdfriends/@joshcash/the-three-birdfriend-antelope-bear-and-owl</guid><category><![CDATA[birdfriends]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Tue, 13 Aug 2019 10:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBvwpPuizsrYUTc5ojP7QkMFn5g3XLtenLte7cSSDxu9xqMUA5SULn2nvE5moK6jry62bEnM6hrD8D1iaVdyoTdzGHraGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am Confident, Inspired and Abundant]]></title><description><![CDATA[There are ways you can reprogram your thought and attract abundant to your Life. Through Meditation on Positive words and affirmations . I am Abundant, Inspired and Confident]]></description><link>http://direct.ecency.com/motivation/@joshcash/i-am-confident-inspired-and-abundant</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@joshcash/i-am-confident-inspired-and-abundant</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Tue, 13 Aug 2019 09:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH9GjtPCRRcK2LJPNhEuz8XUFhxRqGg4WJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get the best out of each Day.]]></title><description><![CDATA[Until you really understand that each day is an opportunity to start Over. You get yourself stock in doubt of I cant do It. Am too old, I have a lot of responsibility to start all over, I now have a family]]></description><link>http://direct.ecency.com/creativecoin/@joshcash/how-to-get-the-best-out-of-each-day</link><guid isPermaLink="true">http://direct.ecency.com/creativecoin/@joshcash/how-to-get-the-best-out-of-each-day</guid><category><![CDATA[creativecoin]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Thu, 08 Aug 2019 23:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7ZikgGEWxUTHxzGbtGVGm7sG3QRCrGBQ8jwjky72ewa3wE5dc68DQXNWZfrg1ZphspmJ77tbAYhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Elephant on the blue sand... Episode V]]></title><description><![CDATA[Witnessing the trouble side of oceans. It was a scary experience , at first i noticed the cloud over the waters changes from White with blue windows into a dark and stormy filled with waters and waves]]></description><link>http://direct.ecency.com/poem/@joshcash/the-elephant-on-the-blue-sand-episode-v</link><guid isPermaLink="true">http://direct.ecency.com/poem/@joshcash/the-elephant-on-the-blue-sand-episode-v</guid><category><![CDATA[poem]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Tue, 06 Aug 2019 11:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pGJc5U7EeHPH81qWgWQsG6yFja3hKESAJbihFxC924izpxHRbH1rN2VnQbzSDdmppbefyD3dwTwK1u2kfySXir1MMCY6eAf89rocgEaWwkhqFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise boosts energy]]></title><description><![CDATA[Surrounded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and improve your endurance. Exercise helps delivers oxygen and nutrients to your tissues and]]></description><link>http://direct.ecency.com/exercise/@joshcash/exercise-boosts-energy</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@joshcash/exercise-boosts-energy</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sun, 04 Aug 2019 20:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxR1GrfxuEn3A38BnR8aRUXXPvj8Ey6rQZgNzDQzmpF8n2839DpcKu7YM7idy44yB4Dthrr2LY5ZYegaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIFIT - Exercise combats health conditions and diseases]]></title><description><![CDATA[Worried about heart disease? want to prevent high blood pressure? whatever your present weight is, being regular in exercise boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol,]]></description><link>http://direct.ecency.com/jephline/@joshcash/actifit-exercise-combats-health-conditions-and-diseases</link><guid isPermaLink="true">http://direct.ecency.com/jephline/@joshcash/actifit-exercise-combats-health-conditions-and-diseases</guid><category><![CDATA[jephline]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sun, 04 Aug 2019 19:16:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxR1GrfxuEn3A38BnR8aRUXXPvj8Ey6rQZgNzDQzmpF8n2839DpcKu8LTJkHXyVxYKtqFjTXaAHSN6xLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise can be fun … and social!]]></title><description><![CDATA[Exercise can be fun … and social! Exercise and physical action can be charming. They allow you to loosen up, appreciate the outside or basically participate in exercises that fulfill you. Physical movement]]></description><link>http://direct.ecency.com/sportstalks/@joshcash/exercise-can-be-fun-and-social</link><guid isPermaLink="true">http://direct.ecency.com/sportstalks/@joshcash/exercise-can-be-fun-and-social</guid><category><![CDATA[sportstalks]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Fri, 02 Aug 2019 21:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeQQfitmdxR1GrfxuEn3A38BnR8aRUXXPvj8Ey6rQZgNzDQzmpF8n2839DpcKua4fneVQShb164xgG11ZjKBbmjHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Natural Drugs, Synthetic Drugs -On Steemit Medical Actifit]]></title><description><![CDATA[Have never thought about natural drugs until I heard an 11 years old girl talking about natural drugs and Synthetic drugs. Natural drugs are naturally occurring medicine which are produced by animals and]]></description><link>http://direct.ecency.com/jephline/@joshcash/natural-drugs-synthetic-drugs-on-steemit-medical-actifit</link><guid isPermaLink="true">http://direct.ecency.com/jephline/@joshcash/natural-drugs-synthetic-drugs-on-steemit-medical-actifit</guid><category><![CDATA[jephline]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Thu, 01 Aug 2019 14:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHnJEfDrB3t7mryHMnZjJqPcMqJRzu7AYbj4dcJTrsxLjSZscqkq3rgiWz3GMxMAvw6tiJXmLsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fish and the Land!    - steemit Story]]></title><description><![CDATA[Story about a fish that admire the land, We have a wide place in the Oceans, Seas, Rivers and lakes and Ponds. The land is a solid place filled with air, and my home is filled with water yet i cant breath]]></description><link>http://direct.ecency.com/jephline/@joshcash/the-fish-and-the-land-steemit-story</link><guid isPermaLink="true">http://direct.ecency.com/jephline/@joshcash/the-fish-and-the-land-steemit-story</guid><category><![CDATA[jephline]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Wed, 31 Jul 2019 14:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2D4w5Hhi3Micu1ZRCk7Tjiao4xBwLYzD8UGf2ap5Z9uG6Kr6RCCT5n3cu8CiseqoTZFiMqf3JJ7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Elephant on the blue sand... Episode IV]]></title><description><![CDATA[The sea looks peaceful from outlook, but the more i move closer to it... I got scare i might sink within its beautiful, blue looking waters. Although it feels loving to feel the touch of the cold water]]></description><link>http://direct.ecency.com/elephant/@joshcash/the-elephant-on-the-blue-sand-episode-iv</link><guid isPermaLink="true">http://direct.ecency.com/elephant/@joshcash/the-elephant-on-the-blue-sand-episode-iv</guid><category><![CDATA[elephant]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Tue, 30 Jul 2019 09:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev8M7XZk2F2DfxmEUaT2iTLEGFZzi6xqdPwPEaaD39kS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post everywhere the steemit ways]]></title><description><![CDATA[Many have become a better writers because steemit offers the chance to get more sure revenue for their blog, and offer them a chance to mingle and interact with their fellow writers. Steemit have grown]]></description><link>http://direct.ecency.com/palnet/@joshcash/post-everywhere-the-steemit-ways</link><guid isPermaLink="true">http://direct.ecency.com/palnet/@joshcash/post-everywhere-the-steemit-ways</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Mon, 29 Jul 2019 14:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHnJEfDrB3t7mryHMnZjJqPcMqJRzu7AYbj4dcJTrsxLjSZscqkq3r4LzfNWHCFiFzvMB8QJb7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Elephant on the blue sand... Episode III]]></title><description><![CDATA[The Elephant on the blue sand and the taste of the waters.. are this waters really blue? and the sand are sandy on the skin the happy elephant jumped in and was flying as a stall, i went to the water takes]]></description><link>http://direct.ecency.com/steempoem/@joshcash/the-elephant-on-the-blue-sand-episode-iii</link><guid isPermaLink="true">http://direct.ecency.com/steempoem/@joshcash/the-elephant-on-the-blue-sand-episode-iii</guid><category><![CDATA[steempoem]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sun, 28 Jul 2019 17:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev8M7XZk2F2DfxsjcFMhcdJiHBSmXjGugLYbMB982ELn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Elephant on the blue sand... Episode II]]></title><description><![CDATA[How beautiful are this sands, rich in shells are coated with shell of starfish and borrow snail .how i saw the way d sunrise in the sea afar off, from the curvature of the sky and sea. It seems to me,]]></description><link>http://direct.ecency.com/poet/@joshcash/the-elephant-on-the-blue-sand-episode-ii</link><guid isPermaLink="true">http://direct.ecency.com/poet/@joshcash/the-elephant-on-the-blue-sand-episode-ii</guid><category><![CDATA[poet]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Sat, 27 Jul 2019 22:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev8M7XZk2F2DfxvAoBK3hLYj6hwh8BcYAyqbLuKCfSea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Elephant on the blue sand... ]]></title><description><![CDATA[Have always thought how big i was until i was standing on the blue sand with me facing the wild Ocean and I thought i ride the forest until i saw tall trees and long neck giraffe. What a pretty sight,]]></description><link>http://direct.ecency.com/poet/@joshcash/the-elephant-on-the-blue-sand</link><guid isPermaLink="true">http://direct.ecency.com/poet/@joshcash/the-elephant-on-the-blue-sand</guid><category><![CDATA[poet]]></category><dc:creator><![CDATA[joshcash]]></dc:creator><pubDate>Fri, 26 Jul 2019 20:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5v4rfuehQsoVtukrb5zwdXbo5aA1Ad39Ag3xeAuev8M7XZk2F2Dfxyz385KaeLcnzrbiXD77xM4oWWmiiAJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>