<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 04:22:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@joshuaolugbode/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday steem quote]]></title><description><![CDATA[Don't fake it till you make it... Confess it till its your reality. #Dailysteemquote#]]></description><link>http://direct.ecency.com/marlians/@joshuaolugbode/sunday-steem-quote</link><guid isPermaLink="true">http://direct.ecency.com/marlians/@joshuaolugbode/sunday-steem-quote</guid><category><![CDATA[marlians]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sun, 13 Oct 2019 08:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZgDcEht6onvQXHemmdhQeAzhwECCP8CdRFRG9CaeSAs9tBxre47FdWBoAHtrcQTDMwJtCPZK6yxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2019]]></title><description><![CDATA[After spending alotta time doing some deep thinking today ... I decided to take a walk to exercise both my muscles and my brain...sitting is the new smoking ... Exercise today and grow your brain too.]]></description><link>http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20191005t202924367z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20191005t202924367z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sat, 05 Oct 2019 20:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know your zone]]></title><description><![CDATA[There is a common saying that suggests that staying in your comfort zone is supposed to be a bad thing but i have come to realize that this is not as true as it is aggresively communicated ... Just as]]></description><link>http://direct.ecency.com/zzan/@joshuaolugbode/know-your-zone</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@joshuaolugbode/know-your-zone</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sat, 05 Oct 2019 18:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UMA8k78zUCvSv6ptto22F7p33ajZ2618jmieEeb8s5bcXR5naozb3pLVn6WArSbmvJF2k88Ety99bL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Who knew walking could be so exhausting ... Beginning to realize the true meaning of fitness ... Actifit is the bomb 5108 Walking]]></description><link>http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20190919t203215836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20190919t203215836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Thu, 19 Sep 2019 20:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Today was indeed an exciting day as I spent a major part deliberately walking distances I'd normally not trekk. It was definitely fun and got quite stressful at somepoint. Thanks @adesojisouljay for]]></description><link>http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20190918t215904544z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@joshuaolugbode/actifit-joshuaolugbode-20190918t215904544z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Wed, 18 Sep 2019 21:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busting the biggest NFL myths for 2019 - Stop looking only at sack totals!]]></title><description><![CDATA[Sacks are the best measure of a pass rush? The read-option is dead? You need to run to set up play-action? We debunk these and eight other myths. Public discussion of football analytics has exploded in]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/busting-the-biggest-nfl-myths-for-2019--stop-looking-only-at-sack-totals</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/busting-the-biggest-nfl-myths-for-2019--stop-looking-only-at-sack-totals</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Fri, 06 Sep 2019 06:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ymw2uR7LoSTjrVgzL4Yt2a567x9DfoFh66nbnkH25BXhYJoPU8GYqoX82GSW9k82WhDVDyEmuVG1f1kF2YbwUuXBkzXk5G4hEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working out has its rewards]]></title><description><![CDATA[Tried working out again today, it was extremely stressful but after noticing a slight increase in my bicep muscle mass then i remembered again there is indeed great gain in bodily exercise. Steemian try]]></description><link>http://direct.ecency.com/sportstalk/@joshuaolugbode/working-out-has-its-rewards</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@joshuaolugbode/working-out-has-its-rewards</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Wed, 04 Sep 2019 23:18:27 GMT</pubDate></item><item><title><![CDATA[#HFS obstacle course race]]></title><description><![CDATA[This past saturday at health and fitness sagamu we decided to try something fn and different , An obstacle course race . participants got to scale all sorts of obstacles to eventually emerge victorious]]></description><link>http://direct.ecency.com/sportstalk/@joshuaolugbode/hfs-obstacle-course-race</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@joshuaolugbode/hfs-obstacle-course-race</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Tue, 03 Sep 2019 13:41:15 GMT</pubDate></item><item><title><![CDATA[Liverpool are playing at a level which could win the Premier League, says Gary Neville | Football News | Sky Sports]]></title><description><![CDATA[Neville has concerns for Manchester City following the injury sustained by Aymeric Laporte at the weekend Gary Neville thinks Liverpool are playing at a level which could win them the Premier League title]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/liverpool-are-playing-at-a-level-which-could-win-the-premier-league-says-gary-neville-football-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/liverpool-are-playing-at-a-level-which-could-win-the-premier-league-says-gary-neville-football-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Mon, 02 Sep 2019 22:18:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFZ8j9HN8STd42B7KNUKVUTye9nfw7jPpkuHEBqkBgDF12AoyHB8TagGC3PJkjubL2Q4GdwMApfZYHhVxwLxTTt8eWwcMSWeiMy1e3NMLQ8MeGwy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anthoine Hubert killed in F2 accident at Spa | F1 News]]></title><description><![CDATA[F2 driver Anthoine Hubert has died after an accident in Saturday's race at Spa-Francorchamps. Frenchman Hubert was 22 years of age. An FIA statement confirmed that Hubert was taken to the circuit's medical]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/anthoine-hubert-killed-in-f2-accident-at-spa-f1-news</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/anthoine-hubert-killed-in-f2-accident-at-spa-f1-news</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sat, 31 Aug 2019 20:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP1rtvNxXpc87gnvMbxXYiQL7gwoSqeAYqqrAZKg7UDKwBbMTrnmgvvaowEBGTivqSZhfw4cuQhTn6CmHRsnpAkzyss8vzwzUbZV6Si?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lomachenko vs Campbell: Anthony Joshua’s advice to fellow Team GB Olympic gold medallist | Boxing News | Sky Sports]]></title><description><![CDATA[Anthony Joshua has encouraged Luke Campbell to “seize the moment” against Vasiliy Lomachenko as their world lightweight title fight draws nearer. Lomachenko and Campbell contest the WBA, WBC and WBO belts]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/lomachenko-vs-campbell-anthony-joshuas-advice-to-fellow-team-gb-olympic-gold-medallist-boxing-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/lomachenko-vs-campbell-anthony-joshuas-advice-to-fellow-team-gb-olympic-gold-medallist-boxing-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Fri, 30 Aug 2019 06:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHxzYFdtXsdhBqUA1Xdy8xiNRgT3KjC8owBx5oiuiSEoMrg5pNiyDA2YNF3qnMU6SRueeVnWNniDte9TqBBFyHKHkDimJGqoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alexis Sanchez: Inter Milan sign Manchester United forward on loan | Football News | Sky Sports]]></title><description><![CDATA[Manchester United forward Alexis Sanchez has completed a loan move to Inter Milan until the end of the season. Sanchez arrived in Milan on Wednesday and underwent medical tests ahead of sealing a loan]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/alexis-sanchez-inter-milan-sign-manchester-united-forward-on-loan-football-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/alexis-sanchez-inter-milan-sign-manchester-united-forward-on-loan-football-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc15Eq71ZEFqNW8LBct5macgE4zynaqri7jnmkdCr9c852o6AJKQPhvKeJ3jXrUNbVT2sBE12dvLNm6rvejWJwCus6DYRJs8KGwXXr4DSndopTB3nPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tyrone Mings, Aaron Wan-Bissaka earn first England calls as Kyle Walker is dropped | Football News | Sky Sports]]></title><description><![CDATA[Tyrone Mings and Aaron Wan-Bissaka have received their first England call-ups for the upcoming European Qualifiers against Bulgaria and Kosovo. Mason Mount and James Maddison are also included, while Alex]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/tyrone-mings-aaron-wan-bissaka-earn-first-england-calls-as-kyle-walker-is-dropped-football-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/tyrone-mings-aaron-wan-bissaka-earn-first-england-calls-as-kyle-walker-is-dropped-football-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Thu, 29 Aug 2019 13:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBmijpX5Qw9vqqHSznjLmGEKf82S59DV9txoAtWUpVVctE38CNk95GhQPXMjLqWpAtQe4N2qDs2QDsd1J3Qc7E53iL99HQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice vs Marseille halted by referee because of homophobic banners at stadium | Football News | Sky Sports]]></title><description><![CDATA[The French league game between Nice and Marseille was halted for several minutes during the first half on Wednesday after fans unfurled banners with homophobic messages. One banner at the Allianz Riviera]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/nice-vs-marseille-halted-by-referee-because-of-homophobic-banners-at-stadium-football-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/nice-vs-marseille-halted-by-referee-because-of-homophobic-banners-at-stadium-football-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Wed, 28 Aug 2019 22:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pFXkXsqHe2xHzp9gWLL9GHXxYSkiG7tPbsMtvfEQiWWTHaVKBv3baDrnefEcNjK8Y7zJK49CdSd8YL5yeiSoh6uVn6ihKFnonWwmnbmTaRuyfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MARLIANS; I'M NOW A CERTIFIED ULOGGER.]]></title><description><![CDATA[Hi guys, Joshua olugbode here, i recently became a certified ulogger on marlians.com ... This is so cool because as a certified ulogger i get to enjoy certain benefits, for example: As a certified ulogger]]></description><link>http://direct.ecency.com/marlians/@joshuaolugbode/marlians-i-m-now-a-certified-ulogger</link><guid isPermaLink="true">http://direct.ecency.com/marlians/@joshuaolugbode/marlians-i-m-now-a-certified-ulogger</guid><category><![CDATA[marlians]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sun, 25 Aug 2019 21:28:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WyKwTsLArmPAUGETm3CNx2mjiGZwDYEKMpsdakuw2UUDDsVFeZBHTfdkMf1L7nBp2Xoo73kSVYJsee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jose Mourinho hails 'rock' Harry Maguire after Man United win | Football News | Sky Sports]]></title><description><![CDATA[Jose Mourinho has hailed Harry Maguire after Manchester United's £80m newcomer enjoyed a dream start in their 4-0 win over Chelsea. On a day of debuts at Old Trafford on Sunday, three-time Premier League]]></description><link>http://direct.ecency.com/dlike/@joshuaolugbode/jose-mourinho-hails-rock-harry-maguire-after-man-united-win-football-news-sky-sports</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@joshuaolugbode/jose-mourinho-hails-rock-harry-maguire-after-man-united-win-football-news-sky-sports</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Mon, 12 Aug 2019 23:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB9K8W48EJcRGrPAs5VkvQFuB3QxwTZnbudsn33Yb5f3UnJtUo6iSgbDPbozm3fVpTqyE9WPwfY7gFAk6vfuBfAxsEDDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[excess love remix]]></title><description><![CDATA[a different approach to the popular Nigerian gospel hit excess love .. for karaoke purposes tho ► Listen on DSound ► Listen from source (IPFS)]]></description><link>http://direct.ecency.com/dsound/@joshuaolugbode/20190805t090300086z-excess-love-remix</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@joshuaolugbode/20190805t090300086z-excess-love-remix</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Mon, 05 Aug 2019 09:02:57 GMT</pubDate></item><item><title><![CDATA[my toastmasters ice breaker - finding purpose]]></title><description><![CDATA[hi steemians , as i mention in my previous post i a huge passion for public speaking this lead me to join the worlds most recognized institution of public speaking 'toastmasters international'. A few weeks]]></description><link>http://direct.ecency.com/steem/@joshuaolugbode/my-toastmasters-ice-breaker-finding-purpose</link><guid isPermaLink="true">http://direct.ecency.com/steem/@joshuaolugbode/my-toastmasters-ice-breaker-finding-purpose</guid><category><![CDATA[steem]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Mon, 05 Aug 2019 08:32:54 GMT</pubDate></item><item><title><![CDATA[MY STEEMIT INTRODUCTION]]></title><description><![CDATA[Hi steemians, my name is Joshua Olugbode a christian,purpose driven thinker , business strategy and management consultant ,award winning speaker,medal winning athlete. I am also a graduate of human anatomy]]></description><link>http://direct.ecency.com/introduceyourself/@joshuaolugbode/my-steemit-introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@joshuaolugbode/my-steemit-introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[joshuaolugbode]]></dc:creator><pubDate>Sun, 04 Aug 2019 22:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqBSMhu1fZn2kKwiaRTFVHceLb5QBGiCpKviJ4QJk8WNNDEttrD9TPi868XVyv75tPoyM3yehS74P7z2TkD9QR5E8w8Y5KXrNw8tSUrA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>