Do you get triggered by your upper limits? Do you know what your upper limits are? Do you know what an upper limit is?
Upper limits are a thermostat setting in your brain that lets you know when you've reached your capacity for anything good or any level of success. Once you reach the limit the switch gets triggered and then you're brought back down to your comfort zone.
If you want to know more about how to spot your upper limits and then what to do once you spot them send me a message. Focusing on upper limits is a big part of the FBD program.
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Jason Roy
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