<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 20:07:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jsuberotrainer/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[jsuberotrainer - 1000017533.mp4]]></title><description><![CDATA[jsuberotrainer - 1000017533.mp4 ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@jsuberotrainer/cyxkqsvucw</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@jsuberotrainer/cyxkqsvucw</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Fri, 03 May 2024 14:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVu95de9TbJLx6f133r8LMhnh4pLVyWq9JHtMWbhAq82c5cSUQuqcRHpinT7ibLv2tfE9txXc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Realizando hallacas en familia 🎄🥰]]></title><description><![CDATA[Hola amigos buenas noches,espero que hayan tenido un lindo día ☺️ estaba un poco ausente ya que el trabajo ocupaba todo mi tiempo Hello friends, I hope you had a nice day ☺️ I was a little absent since]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/realizando-hallacas-en-familia</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/realizando-hallacas-en-familia</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Sun, 31 Dec 2023 02:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7NqGr5y7HSV19FVTGZKBdARVRsZxt1TZAqo3eijhTBpcn8zxmAu7pLp2zqwp7gqWvj9NtmXgWVxGcTCuNAuhVZZ7YUM28t1RnuWvEVa5wLMav6Dz3MG9gV38wA5aFeKCBmEVVEHHRjczPTmFyssBo1jvSgZ6AhHLjYtZi468CFt8Xh9oqYXnRu1yaQHqFUFuvudSXyNZWNNQjtceUVs5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de piernas y abdomen 🦵. Leg and abdominal routine 🦵.]]></title><description><![CDATA[Buenas tardes saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para piernas y abdomen🦵💪. Good afternoon greetings to all who read my Post I hope you]]></description><link>http://direct.ecency.com/hive-189157/@jsuberotrainer/rutina-de-piernas-y-abdomen-leg-and-abdominal-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jsuberotrainer/rutina-de-piernas-y-abdomen-leg-and-abdominal-routine</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Sat, 14 Oct 2023 18:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4km4PEqSWrQQEazysnwhFKhAecMyrfGaaAHh5U6gsU12yJozXPUmf2f49ZPnv4geTdGZSgzpnSVy47x72CfTJReKZ4ZPDuAhMsaAHv4v6Cb2q8fZCFfY5evuAd9cnxWA1ioSU9Ff9jT4C4Hjd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mi presentación💪. my presentation💪.]]></title><description><![CDATA[saludos a todos, hago éste video como presentación, ya que me gustaria pertenecer a la comunidad de @fulldeportes y por normas de la misma debemos hacerlo, espero sea de su agrado el contenido que traeré]]></description><link>http://direct.ecency.com/hive-189157/@jsuberotrainer/ikvitotc</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jsuberotrainer/ikvitotc</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Sat, 07 Oct 2023 15:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuRt2ED5gnbHEMdWWqHnraZimohCQzfZT3548Ek9V6Tj1Gf7Yi5z2ihkt4yY6UFKnvia8p3Wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de piernas 🦵💯. Leg routine 🦵💯.]]></title><description><![CDATA[Buenas noches saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para las piernas🦵. La misma puede realizarla cualquier persona desde principiantes hasta]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-piernas-leg-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-piernas-leg-routine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Thu, 05 Oct 2023 01:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4kVNG2YSoj6DCdAQ952GYR7FnJPV2rkhBDzAKUUVtbdfxT4Fo28yt1NmfBaX16qe4WL2546QDrNtfRn8EhpgWTzsy7q8SmdEUowRARkX5qfNNP4K5mM7RTiCsdoWBhQt2hHcM6nA1PEwY2B9Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fin de semana de playa 🌞🏝️. Beach weekend 🌞🏝️.]]></title><description><![CDATA[Buenos dias saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles parte de lo que fué mi salida de este fin de semana con familiares y amigos 💯. Good morning greetings]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/fin-de-semana-de-playa-beach-weekend</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/fin-de-semana-de-playa-beach-weekend</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Tue, 03 Oct 2023 14:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4kT7Deo43feR7YxBMUwsGwrevawP8rMZyFbYPDQXcwUc2917iLmd2phRqsS7GKx8ddXCicMURgGGTVh4miTw1tPLayLXGkmjcBD2tgPETrVDUVv8oXMbPPDkEzbWpKe8N9FAMEBYaC2HB3qm9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg routine 🦵🔥. Rutina de piernas 🦵🔥. ]]></title><description><![CDATA[Buenas tardes saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para nuestras piernas🦵. Good afternoon greetings to all who read my Post I hope you]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/leg-routine-rutina-de-piernas</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/leg-routine-rutina-de-piernas</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Fri, 29 Sep 2023 18:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4jafv4asdNC2e1uRGw78kYmAhU5E5Uqw1SWcYLZDoorgjzYutLpRvmfNcCvNkyuRnguqdh1j1tR51urjqU6ByUMon6AfYTrc6mADxDNASW5VNfsZtJbkkTZ5jSjUrgjYVQbnqytVBVfuJQ1N7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de biceps 💪🔥. Biceps routine 💪🔥.]]></title><description><![CDATA[Buenas tardes saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para los biceps.💪 Good afternoon greetings to all who read my Post I hope you have a]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-biceps-biceps-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-biceps-biceps-routine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Thu, 28 Sep 2023 18:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4jZUz5ytz7TgaUTmGvG7D8t7ECuLPGxJE4KYeWJLcHHZ8i4S5bikLkrdNeCP7qzF2mBitpQBYVhKuGgveUgD7tER3r1V3SLW1z5zB89jhjpsVxvs67RooiaxX7MT9PRop4c2n1vfkcskn6qdH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de abdomen (ABS)🔥. Abdominal routine (ABS)🔥.]]></title><description><![CDATA[Buenas tardes saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para el abdomen.💪🔥 Good afternoon greetings to all who read my Post I hope you have]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-abdomen-abs-abdominal-routine-abs</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-abdomen-abs-abdominal-routine-abs</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Wed, 27 Sep 2023 18:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4jY89J7TGD78wM7tynGCP8UG6YBbbQwv5ArVZvkP35zmzSTJ7Ks4gKQ7Wv8juFaWyrEKz9YFLexp2J57JPEUttKGw5Rt5dCw6WvMdFCDuG4G9wwLeDGopT7DXAY9RL3EaR9cHgtr7FNiTvQQw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi visita a las playas de merito 🏖️🌞⛵. My visit to the beaches of merit 🏖️🌞⛵]]></title><description><![CDATA[Buenos dias saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles imágenes que pude capturar en mi visita a las playas de el pueblo de "mérito" está sucre]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/mi-visita-a-las-playas-de-merito-my-visit-to-the-beaches-of-merit</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/mi-visita-a-las-playas-de-merito-my-visit-to-the-beaches-of-merit</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Tue, 26 Sep 2023 15:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4jW7g4NemYso5SW6wN76D1epDDDBFyBPD6WJraM1vXjhZLebUKVcZvYHADKkhCFy2D7C424ic8tk4Eve29nmwkv6GSRkTrSA8JQPnuTfRGdcaDnV6outnBi1xzmMkp1bQVQGTqUPCXmvGBxqu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de glúteos 🔥. Glutes routine 🔥.]]></title><description><![CDATA[Buenos dias saludos a todos los que leen mi Post espero tengan un excelente día, Hoy quiero mostrarles una rutina para glúteos 🔥. Realizaremos 3 ejercicios buscando trabajar todas las zonas💯. Good morning]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-gluteos-glutes-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-gluteos-glutes-routine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Fri, 22 Sep 2023 18:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4ftHFKGKfs9xVj9mD7t4UQBXCEhM8B98YHRmgyXwUoaaCUSesppg6VdTHpHBkiQM6ueK1ZCKFdgGLxW3eMC8iPqmmJi1mFFsDxTYVLbfnwyCr2CkughrBgTfNvANLVWpbWxo94ddkKeYYjioZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de espalda 🔥💯. Back routine 🔥💯.]]></title><description><![CDATA[Buenos dias saludos a todos los que leen mi Post espero tengan un excelente día,Hoy quiero mostrarles una rutina para espalda.💪 Good morning greetings to all who read my Post I hope you have an excellent]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-espalda-back-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-espalda-back-routine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Thu, 21 Sep 2023 16:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4fs51L4m9yPRvSMD3HhpR4wq87Ud6aAefLdmxLbK5FTxcvuxt6ibBKC14ybjhaGB1T7KPR7uiCJLkGphXTXwvzpHmx4vTqzksY8hVkNY5wiWNVDp3HUygiWJbJtNMD8w9Sa2XCgfEXhcD2Fy1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de hombros (deltoides) 🔥Shoulder (deltoid) routine 🔥.]]></title><description><![CDATA[Buenos dias saludos a todos los que leen mi Post espero tengan un excelente día,Hoy quiero mostrarles una rutina para los hombros (deltoides) específicamente la zona frontal y lateral💪 Good morning greetings]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-hombros-deltoides-shoulder-deltoid-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/rutina-de-hombros-deltoides-shoulder-deltoid-routine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Wed, 20 Sep 2023 15:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4fpuh83mYdRbMeuSNNMiNUSJ5FnSzKn7FBrB9QmeEkihuMZq9ufTMMU3cup2mxe1KWGL23GShWS5Sf6UP9ePcZVM8DhQNwKApfawnESGW6DwPqVWQhcc5YLPop5MzSdYHYyk5KFLrCXf7e3Ub?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de glúteos 🔥.  Gluteal exercise 🔥]]></title><description><![CDATA[Saludos a toda la increible comunidad de #hive y #liketu, espero tengan un excelente dia, hoy les hablaré de el "hip thrust".🤝 Greetings to all the incredible community of #hive and #liketu,]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-gluteos-gluteal-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-gluteos-gluteal-exercise</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Fri, 08 Sep 2023 18:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4fVpv6L6YYGceoYMKEM4ax5d4w8LyHjfpcweyoftRuzrHVA266SWrU8GLHp8jwEi5QPSa1xst87HPmmtDN2tK6XAdzEEzQAyDVmwNZKjHbNiL1cWFCn2Bzc4tKm3dwMFvj2jkyGZvgHRsSYoZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de piernas (cuádriceps) 🦵🔥💯 Leg exercise (quads) 🦵🔥💯]]></title><description><![CDATA[Saludos a toda la increible comunidad de #hive y #liketu, espero tengan un excelente dia, hoy les hablaré de la prensa a 45 grados.💯 Greetings to all the incredible #hive and #liketu community, I hope]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-piernas-cuadriceps-leg-exercise-quads</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-piernas-cuadriceps-leg-exercise-quads</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Wed, 06 Sep 2023 01:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4egNgUTy2BGSGrrjcqGGFd7UkL4n9YENooej1jHQkv9Go53dVRdXjjmbaYRzT6X4xBgfYfnisKSfrCdQ332BHdSFkD2E6U4MMvYn3jnM9QkipBuYoNQdzhpMmW6DmtAmeYFCE6Znpc8JpeXWF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de piernas 🦵 ( isquiotibiales) 🔥. Leg exercise 🦵 (hamstrings) 🔥]]></title><description><![CDATA[Saludos a todos dentro de ésta comunidad, espero tengan un excelente día, continuamos trayendo contenido para que logren su mejor versión 💯🧠🙏. Greetings to everyone in this community, I hope you have]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-piernas-isquiotibiales-leg-exercise-hamstrings</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-piernas-isquiotibiales-leg-exercise-hamstrings</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Thu, 31 Aug 2023 15:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4b2SSXK3CV7m4CBPQdM4TgEzppR5JYZcDfoeq2nU1knz9UqtTc7DunHnpqgBsMLrxNDcDCNSmjToxQTveH7AekzaDeX1sgCd5hpRWMSAHqGcRYRrYJNgzZUFgi6xJUTunvLTSSgkBNR1pMbK5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de triceps 💪💯 (copa). Triceps exercise 💪💯 (cup).]]></title><description><![CDATA[Triceps gigantes 🔥💪 (copa). Giant triceps 🔥💪 (cup). Saludos a todos los integrantes de ésta increíble comunidad 🤝, espero se encuentren excelente, el día de hoy vengo a explicarles un ejercicio para]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-triceps-copa-triceps-exercise-cup</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-triceps-copa-triceps-exercise-cup</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Wed, 30 Aug 2023 03:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUymbjBYDzSdmxG2ANdbipsHVs4oXXUcZP8mSgwmFyeYUyVU8SdcJxmRW9DZYfErdmAY19J8v2t1oeRSD4YGxxnn28XYAY3xscZZWDcG5VgVjcUbQEQQiR57NbSrnhjciCvACmfvkLjitDXafrw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuádriceps en 🔥(extensión de cuádriceps) 💪Quadriceps in 🔥(quadriceps extension) 💪  ]]></title><description><![CDATA[Saludos a toda la comunidad 🤝, en ésta ocasión voy a explicarles uno de los ejercicios más usados para trabajar nuestro tren inferior (piernas) específicamente la zona frontal (cuádriceps). Greetings]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/cuadriceps-en-extension-de-cuadriceps-quadriceps-in-quadriceps-extension</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/cuadriceps-en-extension-de-cuadriceps-quadriceps-in-quadriceps-extension</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Mon, 28 Aug 2023 16:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4awk51TvQfMRzmUiG87uQ4ZE6sh5iSP1zZKq4a6cC9JDyL3hTGfsmJ2tiBSUpoFLqtMboMSKLEQAnGBg48vCbgbCoNcHngZTE2iRF4FkkZTwFbu5vU4D6qihPFA96fHceoNMzW3QjFzqQfmxj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elevaciones laterales (vuelos) 💪🔥hombros 3D.
Lateral lifts (flights) 💪🔥3D ...]]></title><description><![CDATA[... shoulders.]]></description><link>http://direct.ecency.com/hive-193084/@jsuberotrainer/1s21nguseibkf8jsuh57dr</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jsuberotrainer/1s21nguseibkf8jsuh57dr</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Sat, 26 Aug 2023 17:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHaZcbAf2tU96y8HQzTJGxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de hombro (Elevaciones laterales) 💪🔥 Shoulder exercise (lateral raises) 💪🔥]]></title><description><![CDATA[Elevaciones laterales (vuelos)💪🔥 Lateral lifts (flights)💪🔥 Saludos a toda la comunidad, en ésta ocasión vengo a explicarles un ejercicio muy usado para trabajar la zona lateral de los hombros. Greetings]]></description><link>http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-hombro-elevaciones-laterales-shoulder-exercise-lateral-raises</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jsuberotrainer/ejercicio-de-hombro-elevaciones-laterales-shoulder-exercise-lateral-raises</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jsuberotrainer]]></dc:creator><pubDate>Sat, 26 Aug 2023 17:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzY4rsxbVK9mopKL7mn4M2kQEstY8n9anK4zsvAZW6BjMcG8pnY3dWwAeh4ataWnrUPD12meFn3JZ4sjeHHUZEkf6fGwjRne5vKVLKQkGvRQ8UWAmcNJGXaGqKCX4eLbfXDNRfN1u94AxFR37eLZM3aVKQibKTts7jNvEMMDGddaYPF9EtqmynVhngsRnJ3AusS7s8cGHpb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>