<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 03:28:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jtruth/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 19 2020]]></title><description><![CDATA[I was at the gym for three hours, i think i was in the mode for Fitness training. I got to use battle rope for the first time, then I ran on the trend machine for close to 30minutes(I couldn't believe]]></description><link>http://direct.ecency.com/hive-193552/@jtruth/actifit-jtruth-20200519t210828501z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jtruth/actifit-jtruth-20200519t210828501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Tue, 19 May 2020 21:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2018]]></title><description><![CDATA[I get this feeling whenever is Friday (freedom) I get to rest after a long week. For today I didn't do much I went to the gym, I did some aerobics plus I danced a lot because of the music. 16891 Aerobics,]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181012t225017938z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181012t225017938z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Fri, 12 Oct 2018 22:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2018]]></title><description><![CDATA[I didn't do much today because I went out with some friends but I went for my morning run plus I did some house chores, my laundry and later in the evening I went for a long work 10158 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181011t223904661z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181011t223904661z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Thu, 11 Oct 2018 22:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2018]]></title><description><![CDATA[My actifit day started with my early morning run later in the afternoon I went out to cover an event(birthday party) with my camera then in the evening I went for my dance class. Zanku dance style is wonderful]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181010t225123590z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181010t225123590z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Wed, 10 Oct 2018 22:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2018]]></title><description><![CDATA[I had a great day today,today was match day 1(football) so I Didn't go for my morning run, I played the full 90 minutes of today match, I was so happy with the scoreline as well. Later in the evening I]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181009t222443179z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181009t222443179z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Tue, 09 Oct 2018 22:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2018]]></title><description><![CDATA[After my morning devotion I went for my early morning run, l had a long day in school, later in the evening I went for training (football) and I had fun, I was the star man today.... I went home with the]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181008t221235425z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181008t221235425z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Mon, 08 Oct 2018 22:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2018]]></title><description><![CDATA[I took two weeks off to run some project i had in school but i'm back now, thank God is friday my activities for the day was pure fitness exercise . I didn't go for my early morning run but i visited the]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181005t220529851z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20181005t220529851z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Fri, 05 Oct 2018 22:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2018]]></title><description><![CDATA[Today was a bit slow but i enjoy my day .for today i went for my early morning run then in the afternoon i went for my dance class later in the evening i did some skipping to call it a day for my exercise]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180924t224236899z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180924t224236899z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Mon, 24 Sep 2018 22:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2018]]></title><description><![CDATA[It was raining this morning so i didn't go out for my morning run ,later in the day i went for football training.In the evening i went for my dance class 15709 Daily Activity, Dancing, Football]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180922t211759284z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180922t211759284z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Sat, 22 Sep 2018 21:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2018]]></title><description><![CDATA[As usual i went for my early morning run ,i went to the gym for the first this month and it was awesome plus my football training in school was wonderful today. 10178 Aerobics, Football, Running]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180920t223726665z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180920t223726665z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Thu, 20 Sep 2018 22:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2018]]></title><description><![CDATA[My Saturday are for football training plus I get to rest for hours on like the other days of the week. Today i decided to do indoor sports I ran on my stair mill after I did some housechores and laundry,]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180915t222803391z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180915t222803391z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Sat, 15 Sep 2018 22:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2018]]></title><description><![CDATA[Today was a good day ,I went for a 7 mile run and believe it was bomb. Today i was a bit busy but that didn't stop me from attending my dance class. I love dancing so don't blame me, blame the good music]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180914t224818386z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180914t224818386z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Fri, 14 Sep 2018 22:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2018]]></title><description><![CDATA[Thank God is Friday and it another weekend.... I went for my daily early morning run plus I had a wonderful time in school. I was picked in the school soccer team 15922 Daily Activity, Football, Jogging,]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180913t223303874z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180913t223303874z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Thu, 13 Sep 2018 22:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[There is more to life]]></title><description><![CDATA["For they are life unto those that find them, and health to all their flesh. Proverbs 4:22" The Word of God is filled with power to produce life and health in the believer in Christ Jesus.]]></description><link>http://direct.ecency.com/steemchurch/@jtruth/there-is-more-to-life-b291c5252615b</link><guid isPermaLink="true">http://direct.ecency.com/steemchurch/@jtruth/there-is-more-to-life-b291c5252615b</guid><category><![CDATA[steemchurch]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Thu, 13 Sep 2018 04:12:54 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 11 2018]]></title><description><![CDATA[I woke up early today because I had to cover an event with my camera ,after which I went for my dance class and I had fun.i Got some new moves 😀 11311 Aerobics, Daily Activity, Dancing, Walking]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180911t223507698z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180911t223507698z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Tue, 11 Sep 2018 22:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2018]]></title><description><![CDATA[Dancing keeps the body fit because the whole body part take in the exercise. With the right music I can dance for hours. I went for my dance class today and it was wonderful plus I walked back home 10057]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180910t224226792z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180910t224226792z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Mon, 10 Sep 2018 22:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hard work is the key.]]></title><description><![CDATA["Go to the ant, thou sluggard; consider her ways, and be wise: Proverbs 6:6" Truly the wisdom of God is unsearchable; He has created many things for our learning. The opening scripture throws]]></description><link>http://direct.ecency.com/badmusgreene/@jtruth/hard-work-is-the-key-c0d0211892215</link><guid isPermaLink="true">http://direct.ecency.com/badmusgreene/@jtruth/hard-work-is-the-key-c0d0211892215</guid><category><![CDATA[badmusgreene]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Mon, 10 Sep 2018 01:18:30 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 6 2018]]></title><description><![CDATA[Today's was a wonderful day. I woke up early, I went running after which I returned get my reflesh and went for classes. In the evening I did some skipping to call it a day for my exercise. 12953 Jogging,]]></description><link>http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180906t201951952z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jtruth/actifit-jtruth-20180906t201951952z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Thu, 06 Sep 2018 20:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pitch black.]]></title><description><![CDATA[Walking home with my friend Papa Tom. We decided to take his 📷 for a spin to appreciate the beauty that is the night,hope you like it .Will be getting my own professional camera in the future so I can]]></description><link>http://direct.ecency.com/badmusgre/@jtruth/today-was-great-with-ceo-of-tom</link><guid isPermaLink="true">http://direct.ecency.com/badmusgre/@jtruth/today-was-great-with-ceo-of-tom</guid><category><![CDATA[badmusgre]]></category><dc:creator><![CDATA[jtruth]]></dc:creator><pubDate>Wed, 28 Feb 2018 18:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75kxTSvGbtifv4CiM46GLnqFyhdgNfEX6oXSkJSSBaoFbZz8NfMcj3smD9iaC3vaLzoXnTycBANrh49XzbEMEkJvfFGGGn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>