<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 12:47:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@juddmercurio/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My P90X Journey - Day 3 - One day at a time]]></title><description><![CDATA[P90X - Day 3 (February 28) - Shoulders and Arms One of the key aspects of adopting any workout routine is having a positive attitude. Showing up physically is only half the battle. That's the lesson I]]></description><link>http://direct.ecency.com/fitness/@juddmercurio/my-p90x-journey-day-3-one-day-at-a-time</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@juddmercurio/my-p90x-journey-day-3-one-day-at-a-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Thu, 01 Mar 2018 08:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYkpnqvDQ72h2rtj8GmmgQn46GVjxuEZoaYGMBYj3yangZ7TfJsTUQqojK6YNof1gLVF43xywxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My P90X Journey - Day 2 - Better Late than Never]]></title><description><![CDATA[P90X - Day 2 (February 27th) - Plyometrics There's a reason this post is so late and it's an excuse I use far too often. "I dont have time to workout today." It's only day 2 and I'm beginning]]></description><link>http://direct.ecency.com/exercise/@juddmercurio/my-p90x-journey-day-2-do-your-best-forget-the-rest</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@juddmercurio/my-p90x-journey-day-2-do-your-best-forget-the-rest</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Wed, 28 Feb 2018 05:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62dJY7u8d9bM869ZV5q4csgYJmeQuJLZcmswboHttZ2NS6CGBEV6TiV6g8fakofhJRX71dpBHycCEzkcLYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My P90X Journey - Day 1 - No More Excuses]]></title><description><![CDATA[Alright Steemit family, here's the deal! I am determined to start using Steemit on a regular basis. I'm also determined to get in shape and improve my health. I spent 2017 getting myself "financially]]></description><link>http://direct.ecency.com/fitness/@juddmercurio/my-p90x-journey-day-1-no-more-excuses</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@juddmercurio/my-p90x-journey-day-1-no-more-excuses</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Tue, 27 Feb 2018 00:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMfng1ySX3M5kiYoQUPLTQFSZwUoiP5gabrnfGKLdEDztVL7RsezqzeoJZcTXTYeuBrXJxcE3uiDP4xAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arcade City: The Decentralized Uber]]></title><description><![CDATA["Goodbye Uber! Hello Arcade City!" The future of rideshare has arrived. Arcade City is decentralized Uber. Peer to peer everything, with networks built by local communities not corporations.]]></description><link>http://direct.ecency.com/uber/@juddmercurio/arcade-city-the-decentralized-uber</link><guid isPermaLink="true">http://direct.ecency.com/uber/@juddmercurio/arcade-city-the-decentralized-uber</guid><category><![CDATA[uber]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Tue, 20 Feb 2018 15:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBxt2u1ZqW9qBymjHczCU2xsJimfXyM7SUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Converting the Masses: Cryptocurrency and the Blockchain]]></title><description><![CDATA[I’m no expert, but I’ve been in the crypto game since about 2013! I can give you a run down but I’d encourage you to do some research too. Absorb as much information as you can regarding cryptocurrency,]]></description><link>http://direct.ecency.com/cryptocurrency/@juddmercurio/converting-the-masses-cryptocurrency-and-the-blockchain</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@juddmercurio/converting-the-masses-cryptocurrency-and-the-blockchain</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Thu, 07 Dec 2017 04:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD38LoWNUy4t3CJQMh5SPtcSLWBhT9zWnNUmPK28Ch1dQvsvBSNcNvXwdDAnBHbnmCeAJjf7uEUs3orpsAkcPeuRexKjisjgjyWtHfoSUGeJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Addicts: Patients or Prisoners]]></title><description><![CDATA[Forest City, IA - In 2015, Mike Haugen was promoted to Sergeant at the Iowa State Patrol. Little did they know he was in the grips of a severe opioid addiction. Once his condition was revealed, Haugen]]></description><link>http://direct.ecency.com/drugreform/@juddmercurio/addicts-patients-or-prisoners</link><guid isPermaLink="true">http://direct.ecency.com/drugreform/@juddmercurio/addicts-patients-or-prisoners</guid><category><![CDATA[drugreform]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Fri, 20 Oct 2017 04:39:00 GMT</pubDate></item><item><title><![CDATA[Gramatik Introduces Fans to Crypto Through Music]]></title><description><![CDATA[Gramatik, a Slovenian hip hop/electronic music producer, is the definition of a game changer. He has been creating and distributing his unique music since 2008. Over the past decade he has used his platform]]></description><link>http://direct.ecency.com/music/@juddmercurio/gramatik-introduces-fans-to-crypto-through-music</link><guid isPermaLink="true">http://direct.ecency.com/music/@juddmercurio/gramatik-introduces-fans-to-crypto-through-music</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Fri, 06 Oct 2017 22:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eENudYhKa8dBCmZ1bEaQcX2EcPZo9w2XPyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The State of Protest in America: 1970-2017]]></title><description><![CDATA[May 4th, 1970 - The only school shooting in American history the government and media want us to forget. The day the Nixon administration and the Governor of Ohio ordered armed troops and police present]]></description><link>http://direct.ecency.com/protest/@juddmercurio/the-state-of-protest-in-america-1970-2017-2017105t18338617z</link><guid isPermaLink="true">http://direct.ecency.com/protest/@juddmercurio/the-state-of-protest-in-america-1970-2017-2017105t18338617z</guid><category><![CDATA[protest]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Thu, 05 Oct 2017 23:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMytWqmNfxvCk3o3Xn5UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Focusing on Potential Victims Can Prevent Violence]]></title><description><![CDATA[This opinion piece, from the WaPo, is one of the most original and provocative contributions to the gun debate that I've stumbled across in a long time. It's easy to focus on the object of violence while]]></description><link>http://direct.ecency.com/guns/@juddmercurio/focusing-on-potential-victims-can-prevent-violence-2017105t161057941z</link><guid isPermaLink="true">http://direct.ecency.com/guns/@juddmercurio/focusing-on-potential-victims-can-prevent-violence-2017105t161057941z</guid><category><![CDATA[guns]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Thu, 05 Oct 2017 21:11:00 GMT</pubDate></item><item><title><![CDATA[The Tide Turns on Central Banks]]></title><description><![CDATA[The tide is turning on the central banks, more people are paying attention, and it is becoming more evident by the day. Whether it is the CEO of a major bank lashing out at Bitcoin or the head of the the]]></description><link>http://direct.ecency.com/bitcoin/@juddmercurio/tide-turning-on-central-banks-2017104t232449563z</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@juddmercurio/tide-turning-on-central-banks-2017104t232449563z</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[juddmercurio]]></dc:creator><pubDate>Thu, 05 Oct 2017 04:24:51 GMT</pubDate></item></channel></rss>