Not too long ago I had some sort of conflict with tofu. After years of consuming it, I convinced myself that it was unhealthy and proceeded to avoid. Due to my over information overload from many sources about the subject about soy, I decided half heartily to call it quits. However, since "going keto" my dormant affection for this soy protein has been abruptly awakened.
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Perhaps the circumstances have changed and while progressing into a keto diet I now look to my old companion to fill my low carb protein need. What a trusty friend this mighty soybean is. Of course, I choose organic non-gmo whenever possible.
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As I approach my 1st full week of maintaining a novice's attempt to a vegan keto diet, I can't help but be grateful for how much I learned and seen within myself. As a self-adorned "carb queen", I was anticipating an internal counter strike from my reactive moodiness called "hanger." Well, as a complete surprise it appears that my hangeriness has pulled out a white flag and has given up. It turns out, my battle tactics of fueling myself with fat instead of insulin spiking carbohydrates has allowed me to overcome a habitual destructive emotion. Who would have thought?