<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 00:12:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@justlibby/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exciting Upcoming Travel Plans | @JustLibby Podcast #046]]></title><description><![CDATA[Hi guys, In this podcast @freetousesounds and I chat about upcoming travel plans! We've been loving Chiangmai, Thailand however, in about a month we'll be heading off to a new destination or two! We've]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180618t144315937z-exciting-upcoming-travel-plans--justlibby-podcast-046</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180618t144315937z-exciting-upcoming-travel-plans--justlibby-podcast-046</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Mon, 18 Jun 2018 14:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNm7PnURBV6ZvuyzCYe7nkhSuFzbVaaXAaZc6H62nJykmJpnDNcPqSA8aRkAmd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 UNEXPECTED Things that Changed my Skin (for the better!) | @JustLibby Podcast #045]]></title><description><![CDATA[I feel so inspired to share my struggles and triumphs with my skin. About 3 years ago my skin completely changed. Before I rarely had breakouts and it tended to be more on the drier side. However, my hormones]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180617t120351942z-3-unexpected-things-that-changed-my-skin-for-the-better--justlibby-podcast-045</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180617t120351942z-3-unexpected-things-that-changed-my-skin-for-the-better--justlibby-podcast-045</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sun, 17 Jun 2018 12:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EhfJWUP1DzpTZ63vLsMwgUqaZknHrjGWgx9GZbHmrCi9Ui9dg2UVJxdYL9e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Vegan Keto Pizza! Whaaa?!]]></title><description><![CDATA[Guys! You won’t believe it! We found an incredible vegan keto pizza in Chiangmai! It’s unbelievable what you can discover when you open yourself to the possibilities. Sometimes I’m a victim to my limiting]]></description><link>http://direct.ecency.com/food/@justlibby/a-vegan-keto-pizza--whaaa---2018-5-2-18-21-12</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/a-vegan-keto-pizza--whaaa---2018-5-2-18-21-12</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Tue, 12 Jun 2018 11:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKheeuYSXAojQmtDVzqy21NMDYMCC3BBHBWx9Rce9mSQVHKfe1SGej1wyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade vegan keto nutrient packed bowl!]]></title><description><![CDATA[Hi guys! For lunch today, I whipped up a super delicious vegan keto meal! No, your eyes aren't deceiving you... that is NOT rice! It's actually cauliflower "rice." Using this cruciferous vegetable]]></description><link>http://direct.ecency.com/food/@justlibby/homemade-vegan-keto-nutrient-pa-2018-5-1-18-41-3</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/homemade-vegan-keto-nutrient-pa-2018-5-1-18-41-3</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Mon, 11 Jun 2018 11:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTtEaJzZfrPyXTbtNtSebDeqQ7NUAgCVzL9mncouCRJ4eCirUW1Tbbkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Results After One Week Vegan & Keto with Intermittent Fasting  | @justlibby Podcast #044]]></title><description><![CDATA[Hi friends! Today I chat with @freetousesounds about our one week of maintaining a vegan and keto with Intermittent Fasting diet! To be expected we both lost a few pounds but that's not the most exciting]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180610t121220782z-my-results-after-one-week-vegan--keto-with-intermittent-fasting--justlibby-podcast-044</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180610t121220782z-my-results-after-one-week-vegan--keto-with-intermittent-fasting--justlibby-podcast-044</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sun, 10 Jun 2018 12:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNm7i2E5NNUjVN6rtQuYvbeZvQhg1oJhWfgE9UHUTfkYi2NSoDRPqAFo4QvUL3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One plate of tofu, please! 🌱☺️]]></title><description><![CDATA[Not too long ago I had some sort of conflict with tofu. After years of consuming it, I convinced myself that it was unhealthy and proceeded to avoid. Due to my over information overload from many sources]]></description><link>http://direct.ecency.com/food/@justlibby/one-plate-of-tofu-please--2018-06-09-08-33-02</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/one-plate-of-tofu-please--2018-06-09-08-33-02</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sat, 09 Jun 2018 08:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgWnruAQUug89EK6Q6ABADHzYLhuD9SaqVR8Md1FG4k49EkfXnNeJoW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ My New and Improved Morning Routine  | @justlibby Podcast #043]]></title><description><![CDATA[Hello! Thanks for swinging by my blog! In today's original @dsound podcast I share my very effective morning routine. Recently, I've been feeling a major shift in my mornings. They used to be quite frantic]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180608t141625753z-my-new-and-improved-morning-routine--justlibby-podcast-043</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180608t141625753z-my-new-and-improved-morning-routine--justlibby-podcast-043</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Fri, 08 Jun 2018 14:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsMks2g7TVcAAmzqSQsfT4wV2spkdQM1WVhMP6Uxbye8F65dvceFAJWa7QjwTxmBTiUcAvPyT3aWTc9YqHNJshjNNqyV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We’re 5 days in our vegan keto 🌱 💪 lifestyle!]]></title><description><![CDATA[We’re 5 days in our vegan keto 🌱 💪 lifestyle. It’s been challenging at times but quite doable. Everyday I learn something new about this radical approach to eating. The science behind it fascinating]]></description><link>http://direct.ecency.com/food/@justlibby/were-5-days-in-our-vegan-keto---lifestyl-2018-06-08-10-33-48</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/were-5-days-in-our-vegan-keto---lifestyl-2018-06-08-10-33-48</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Fri, 08 Jun 2018 10:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuS6JHXxMqxi6Uu6RapS2L5M41TGq1iWBpnzzJhMsfYs5GkRtwhJX7u8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first vegan keto smoothie!]]></title><description><![CDATA[Today I attempted to make a my first vegan keto-friendly smoothie. I'm not going to lie... I was missing my frozen bananas! In this smoothie I had, spinach, parsley, almond milk, coconut milk, peanut butter,]]></description><link>http://direct.ecency.com/food/@justlibby/my-first-vegan-keto-smoothie--2018-5-4-19-20-8</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/my-first-vegan-keto-smoothie--2018-5-4-19-20-8</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Thu, 07 Jun 2018 12:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRtCXBhZDLEWrZWDd67VujAgKGHrJKn6UqV6Jz6TsqWxQTeZH7Etwmup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Intro to our Crazy Vegan Keto Fasting Diet | @justlibby Podcast #042]]></title><description><![CDATA[Hey guys! I have some exciting updates about a few major lifestyle adjustments. I brought on @freetousesounds to dish out our insane new diet. Have you heard of the Ketogenic Diet? I know, it sounds like]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180607t120755155z-an-intro-to-our-crazy-vegan-keto-fasting-diet--justlibby-podcast-042</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180607t120755155z-an-intro-to-our-crazy-vegan-keto-fasting-diet--justlibby-podcast-042</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Thu, 07 Jun 2018 12:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZVoSsvDhvtDyb9Wy6uVQfzhgUeUUmj9NKzRobT4V5DDv8AykLo81ES8GmtD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ways I've Become More Productive   | @justlibby Podcast #041]]></title><description><![CDATA[In the past, I've had spurts of productivity and idleness. After some thought, I realized that happiness is directly tied to my productivity. Recently, I've been feeling a sense of contentment and I know]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180606t150653867z-ways-ive-become-more-productive--justlibby-podcast-041</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180606t150653867z-ways-ive-become-more-productive--justlibby-podcast-041</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Wed, 06 Jun 2018 15:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNsHdwWFYdAeHfqxnrZWP4PosbEriLW3KijXJMeJZt7fGWqsAdd1S2m35EwxUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for Making the Most of World Environment Day  | @justlibby Podcast #040]]></title><description><![CDATA[Happy World Environment Day! I've got several eco-friendly tips on how we can all make a positive difference. Make sure to listen to my original @dsound podcast to get more details and examples! What I]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180605t131228628z-tips-for-making-the-most-of-world-environment-day--justlibby-podcast-040</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180605t131228628z-tips-for-making-the-most-of-world-environment-day--justlibby-podcast-040</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Tue, 05 Jun 2018 13:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNp26BHA2fTaTc9JTZ4xxnQxnNmNc2xBhkXueC2RrVeFicWXbVhJveWnZcgj72?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a Vegan Keto meal looks like!]]></title><description><![CDATA[We are so excited that one of our favorite restaurants in Chiangmai reopened! When we walked in we were greeted with a lovely hello and an “you’re back!” When we lived in Chiangmai 2 years ago, we ate]]></description><link>http://direct.ecency.com/food/@justlibby/what-a-vegan-keto-meal-looks-li-2018-5-2-17-39-40</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/what-a-vegan-keto-meal-looks-li-2018-5-2-17-39-40</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Tue, 05 Jun 2018 10:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuUyKxeamd6reFkPUpab7zcgKkGUj5shDVTEqus31YfTPhXvwe3UMxwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First day eating a VEGAN + KETO diet!]]></title><description><![CDATA[Today marks my first day eating a vegan + keto diet. Basically no carbs, fruit, & sugar for me! I'll be eating a lot plant-based protein, leafy greens, non-starchy veggies, and of course I'll be drinking]]></description><link>http://direct.ecency.com/food/@justlibby/first-day-eating-a-vegan---keto-2018-5-1-17-38-21</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/first-day-eating-a-vegan---keto-2018-5-1-17-38-21</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Mon, 04 Jun 2018 10:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJgomGxTjU4opo3AL3MmTvUUkX93ywp2UHzTEES65icHTsVuMrqGg4az?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want Major Change in Your Life? Read The Power of Habit! | @justlibby Book Review #001]]></title><description><![CDATA[Recently a friend suggested that I read the book 'The Power of Habit' by Charles Duhigg. Let me tell you, I'm glad I committed and gave this book my time. I don't know about you, but I love audiobooks.]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180603t094826726z-want-major-change-in-your-life-read-the-power-of-habit--justlibby-book-review-001</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180603t094826726z-want-major-change-in-your-life-read-the-power-of-habit--justlibby-book-review-001</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sun, 03 Jun 2018 09:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7sdqoUqyaZugpXntuwPQx74pGYF4z5s7o5x7Ddnr3Jk72jhYdjP3AmYCtZ6U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Tastiest Curry Potato Wedges EVER!]]></title><description><![CDATA[I just had the yummiest potato wedges in my life! While in Chiangmai, Thailand @freetousesounds and I stopped at one of our favorite restaurants called "GoodSouls Kitchen". This fully vegan]]></description><link>http://direct.ecency.com/food/@justlibby/the-tastiest-curry-potato-wedge-2018-5-0-9-38-50</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/the-tastiest-curry-potato-wedge-2018-5-0-9-38-50</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sun, 03 Jun 2018 02:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzQMuEEWMzfrm3BBTp1GpgdaaA9KctFBY195qxGpGVRrJkh87vMs8Uf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baby jackfruit growing side by side in Thailand!]]></title><description><![CDATA[Have you ever heard of jackfruit? It is one of the largest fruits and is native to Southeast Asia. It is used in all sorts of dishes in countries like Thailand and Indonesia. For example, if you use young]]></description><link>http://direct.ecency.com/food/@justlibby/baby-jackfruit-growing-side-by--2018-5-6-18-41-29</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/baby-jackfruit-growing-side-by--2018-5-6-18-41-29</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sat, 02 Jun 2018 11:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCsu1vz7ifbmYLSQipThjffLoUqtRHxvYrGfcfJt6wkuUfbRihfCsdW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Everyone Should Learn Self-Defense  | @justlibby Podcast #039]]></title><description><![CDATA[Less than a month ago, @freetousesounds happened upon a flyer for martial arts and self-defense classes in Chiangmai, Thailand. The somewhat banal poster seemed to have perked our interested that morning]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180602t100557255z-why-everyone-should-learn-self-defense--justlibby-podcast-039</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180602t100557255z-why-everyone-should-learn-self-defense--justlibby-podcast-039</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Sat, 02 Jun 2018 10:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNp33jf4zd6xdMm6cUoEy4zWN4skrVff9KnKjdiFy2G8VUZCWMEg93tJ7TByH6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A vegan waffle done right!]]></title><description><![CDATA[I honestly can't believe the best waffle I've ever had was in Thailand! Seriously, my mind is blown! In the past, I've had so many waffles that were either soggy, too crispy, burnt, or not cooked enough!]]></description><link>http://direct.ecency.com/vegan/@justlibby/a-vegan-waffle-done-right--2018-4-4-10-34-20</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@justlibby/a-vegan-waffle-done-right--2018-4-4-10-34-20</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Thu, 31 May 2018 03:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuRa9dFhSqowZWLC9P8Jfi2DMcNvpBj1fcFpf7wz61dkw2x7s7x4M7wc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating Life in Chiangmai, Thailand  | @justlibby Podcast #038]]></title><description><![CDATA[Can you believe that my boyfriend and I practically share the same birthday? We're just 1 day apart! Today was @freetousesounds birthday and we celebrated in style! Let's just say Marcel isn't shy when]]></description><link>http://direct.ecency.com/dsound/@justlibby/20180530t145641576z-celebrating-life-in-chiangmai-thailand--justlibby-podcast-038</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@justlibby/20180530t145641576z-celebrating-life-in-chiangmai-thailand--justlibby-podcast-038</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Wed, 30 May 2018 14:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8DXGNyWBrNNNL6k9DDKJnGo7m2q9FxuyTpktXkHoRVL47ih5iVdqGNckgThJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>