In today's post the absolute protagonist is Oats, a cereal whose popularity has been increasing thanks to its high content of proteins, vegetable fat, calcium, phosphorus, iron, carbohydrates easily absorbed ...
This growing reputation has made it the seventh most harvested cereal and one of the most requested worldwide, not only for livestock feed (one of its main uses), but for human consumption as an energizer and cholesterol reducer .
If you want to discover how to prepare oatmeal water to lose weight up to 10 kilos, continue reading;).
As always, from the Beauty channel of facilisimo.com, we want to help you lose those extra pounds that distress you so much. Achieving a perfect body is not easy, it requires a lot of effort, exercise and perseverance, however, any help will be well received ... and much more if it is that effective and healthy!
Oatmeal water is a highly cleanser and will cleanse the body and eliminate those toxins that make us feel bloated, spoil the appearance of our skin and even affect the mood. Come on, an authentic wonder that, in addition, essaciante, economic and simple to elaborate. Shall we write the recipe?
Its benefits go beyond the simple aesthetic section, this cereal is perfect to take care of the heart, control the level of sugar in blood, improve digestion, prevent cancer ... Now you will understand why I recommend it with so much emphasis. Really, you have to try it!
How often to drink oatmeal water
At first I recommend you to be a little stricter to get results as soon as possible. For example, one month fasting, every morning, and before each lunch and dinner.
Diet with oatmeal water: example to achieve our goals
We will have our oatmeal water, as well as an apple and an infusion, for example green tea.
In the food, we will drink a glass of oatmeal water. First we can choose a rich salad of spinach with asparagus and walnuts and, second, a turkey breast.
Snack another green tea.
At dinner, we will repeat our glass of oatmeal and prepare some delicious aubergines baked with slices of beet (beetroot) and a splash of lemon. For dessert, bet on roasted apples with cinnamon, you will see that you can eat healthy without sacrificing flavor.
How to prepare oat water correctly to lose weight up to 10 kilos
Ingredients: 3 tablespoons of oatmeal and a glass of 200 ml. of water.
Preparation: pour in a glass the oats and water, letting rest for 10 minutes.
Optional: improves the flavor including some cinnamon, this way you will also enhance the slimming effect.
In this video they explain step by step and more useful information.
source: facilicimo.com /Frente Fantasma