<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 16:09:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@jwats2019/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 5 2019]]></title><description><![CDATA[Elliptical at the gym for one hour. Bicycling for about 30 minutes at the gym. Decided to hit the sauna as well, but it was shut down. 9331 Elliptical Height 82 cm Weight 110 kg Body Fat 20 % Waist cm]]></description><link>http://direct.ecency.com/actifit/@jwats2019/actifit-jwats2019-20190405t184259500z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@jwats2019/actifit-jwats2019-20190405t184259500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jwats2019]]></dc:creator><pubDate>Fri, 05 Apr 2019 18:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>