<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 11:18:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kaisernorian/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de jale nivel intermedio(ESP/ENG)]]></title><description><![CDATA[SWC Community Rutina de jale (Intermedio)Pull Routine (Intermediate) ·Spanish··English· Saludos queridos amigos de la comunidad #SWC, En esta oportunidad quiero compartirles una rutina de jale nivel intermedio]]></description><link>http://direct.ecency.com/hive-108943/@kaisernorian/rutina-de-jale-nivel-intermedio-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kaisernorian/rutina-de-jale-nivel-intermedio-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kaisernorian]]></dc:creator><pubDate>Fri, 18 Mar 2022 16:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPjL6gbfQ4Yeg6auxNzSxyn69wWJq6DUmqHX9X3FHDvzhnXihjZwLRxsX9fV7cS1WjmHRfMtPPvv8esNYNnxmkT7cei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho y triceps para principiantes [ESP | ENG]]]></title><description><![CDATA[@Street Workout Comunity Mi primera rutina para pecho y triceps My first routine for chest and triceps SpanishEnglish Que tal amigos y amigas de la comunidad @SWC . En el video de hoy les traigo una rutina]]></description><link>http://direct.ecency.com/hive-108943/@kaisernorian/rutina-de-pecho-y-triceps-para-principiantes-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kaisernorian/rutina-de-pecho-y-triceps-para-principiantes-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kaisernorian]]></dc:creator><pubDate>Fri, 04 Mar 2022 01:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv7m444vdPMGPhMnaY7ZgzL29AZdyNRzU3NtnrKYRZExmM4QRE6sRcDK81sr82skgqmZ7dCe5izRujc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho y triceps para principiantes]]></title><description><![CDATA[Mi primer video para SWC rutina de pecho y triceps ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-108943/@kaisernorian/ebyvxujn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@kaisernorian/ebyvxujn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[kaisernorian]]></dc:creator><pubDate>Fri, 04 Mar 2022 01:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyNgisSiXom3EdHvewRcRTmp8BW1e4XE7gsZ7TQdubdLmC9CxaWdtBdeKyvkthZAe7jxgeWzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola #Hive, soy @kaisernorian y esta es mi presentación! | Hi #Hive, I'm @kaisernorian and this is my presentation! [ENG | ESP]]]></title><description><![CDATA[#HIVE Mi introducción a la Cadena de Bloques #HiveMy introduction to the #Hive Blockchain SpanishEnglish Muy buenas comunidad soy Diego Vasquez tengo 16 años de edad y formo parte del proyecto de jóvenes]]></description><link>http://direct.ecency.com/hive-110011/@kaisernorian/hola-hive-soy-kaisernorian-y-esta-es-mi-presentacion-or-hi-hive-i-m-kaisernorian-and-this-is-my-presentation-eng-or-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@kaisernorian/hola-hive-soy-kaisernorian-y-esta-es-mi-presentacion-or-hi-hive-i-m-kaisernorian-and-this-is-my-presentation-eng-or-esp</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[kaisernorian]]></dc:creator><pubDate>Sun, 27 Feb 2022 03:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUx4q1rYEiaUayX6MvTKyuafnvQ7MP5FPs9YHEeLYwhUaKUUAxk5VLfQKh2rUzHQK4tTrNvwWRzkYi729wWZNZruMxqMGJ1CY4koBhpZtkeaUKxZY6ge11ohSDmNZ4TgpQXunq3JK5S14?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>