<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 15:29:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kamila29/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Co z tą dietą?]]></title><description><![CDATA[Wymówek niestety jest wiele, jak i pokus, jeżeli chodzi o posiłki. Jedną z nic jest, jedzenie w biegu. Praca, szkoła i jak tu jeść zdrowo? Przygotujcie wcześniej posiłek i weźcie go ze sobą! Gwarantuje,]]></description><link>http://direct.ecency.com/health/@kamila29/co-z-ta-dieta</link><guid isPermaLink="true">http://direct.ecency.com/health/@kamila29/co-z-ta-dieta</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Thu, 23 Aug 2018 17:34:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jPEW1aCZGQvHrdx4NFkEf6m2YbwvYbLd5ELYJkxiMSLcE1kJmg8q1jNEFchQrWE3Em66eCwWbtQDuZHTGN2wgRnH9V2iB7fKHS7uWvpds2cUXjtqU624qoq5gv52mwUVYyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOCAK Cracow]]></title><description><![CDATA[Recently I had the pleasure to visit the museum of modern art in Cracow. The program of the Contemporary Art Museum in Krakow since May 19, 2011 MOCAK includes a presentation of international contemporary]]></description><link>http://direct.ecency.com/travel/@kamila29/mocak-cracow</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kamila29/mocak-cracow</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Thu, 23 Aug 2018 17:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmbQWnFQAUBPsV7DmJJQj7gJ8JPtL3a3WLQM8Je3bzfnhqctydFH7uWz68asC4nc3YwEccxX5oy7oLd5qxhsByd4yYuoA3cEFrTcAxiH4rdySRc4RpBELJHAqrWvDJhXhweE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Śniadanie]]></title><description><![CDATA[Szybkie, zdrowe i dobre śniadanie? Żaden problem! Owsianka - tym razem inna, bo bez płatków owsianych! Zamiast płatków, dodajemy ulubione składniki. Orzechy włoskie, nerkowca, jak również wszystkie inne,]]></description><link>http://direct.ecency.com/polish/@kamila29/sniadanie</link><guid isPermaLink="true">http://direct.ecency.com/polish/@kamila29/sniadanie</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Thu, 23 Aug 2018 16:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7oCLXLcWpWm9KdtFbzqcAkmLNKp98ApsR2Mvt9Snm3Ya6fBF7Mvdq4UtRGD5zSTgRoZoByLTaqbRzkPcJ79eQ9zgTNth8S3vNCH63rLsPeJ3pLhEzFfJwc5HQig4EuNWJcLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate omelette]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@kamila29/jf3yrexu</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kamila29/jf3yrexu</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 27 Jul 2018 15:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8G7MXioBAZfhkDafstCZ2NDhgz2oxc7Pv5Lm1BJfFVH5mVoSLaB2wVkw6ynW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wyciskanie leżąc]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@kamila29/igcf3k4e</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kamila29/igcf3k4e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 27 Jul 2018 15:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDj9EHQqUbXZE71cN5A3dB2GQXB1EiQZrQt2mRQBjaCTqSZVMF6YSs12ByQqe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deser na lato]]></title><description><![CDATA[Mega dobry i bardzo łatwy w przygotowaniu! Ciasteczka maślane rozkruszyć na drobne. Przygotować dowolny budyń. Dodać ulubione owoce. I znów trochę pokruszonych ciasteczek. Ozdobić bitą śmietaną, miętą]]></description><link>http://direct.ecency.com/polish/@kamila29/deser-na-lato</link><guid isPermaLink="true">http://direct.ecency.com/polish/@kamila29/deser-na-lato</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 13 Jul 2018 07:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jjbZKiEk3fQd2PGbBwLynLhzAsxQyHhSu1gtUq8VKJBDSuHPZMXjfpVfTYu5prHTeEtNbbCsWanZj9cRREEvKYjmYtw6W624oYm7BgnGCTgy3njE79rDEXJ1wRkyoLvFZ18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ride a bike]]></title><description><![CDATA[Do you like ride a bike? The bike has many pluses. By choosing a bicycle you take care of the environment By choosing a bike you do not waste time By choosing a bike, you save money By choosing a bike,]]></description><link>http://direct.ecency.com/life/@kamila29/ride-a-bike</link><guid isPermaLink="true">http://direct.ecency.com/life/@kamila29/ride-a-bike</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 13 Jul 2018 07:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZzqviLu92zgXxQzJCnhoTqndurt8Et5NzdurCCRfMABEcov6KyZtvvCSNfs9WPABVhen7ZCbF4VcqUqPRJ1RL6CA9KmM7hn29BVpfRvwiLBCCog8nv6bsUSJgyetc9qLML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday dinner]]></title><description><![CDATA[Hi! Everyone knows that nice looking, prepared by us food tastes better. Every week, everyone is busy, does not pay much attention to what he eats. On Sunday, in which most of them are free, you can eat]]></description><link>http://direct.ecency.com/food/@kamila29/sunday-dinner</link><guid isPermaLink="true">http://direct.ecency.com/food/@kamila29/sunday-dinner</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Sun, 08 Jul 2018 20:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7iehD6GPdZV2G29k6anhtif7HAQnbX4UDS7T2p8zsZDvCMDFG1XUbdh995RiJ9Wqj6Dtnkf1Vx9nccYREroZ4yz682jK93RAAGcwMniHAN57xhS3oxT8SqdMLP31T8EaSTJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nie masz osiemnastu lat, a chcesz pracować w gastronomii?]]></title><description><![CDATA[Gdy ktoś nie jest pełnoletni, najszybciej i najlepiej płatną pracę znajdzie właśnie w gastronomii. Jednak nie tak szybko! Nikt tak po prostu do takiej pracy nas nie weźmie. Główną przepustką, do takiej]]></description><link>http://direct.ecency.com/polish/@kamila29/nie-masz-osiemnastu-lat-a-chcesz-pracowac-w-gastronomii</link><guid isPermaLink="true">http://direct.ecency.com/polish/@kamila29/nie-masz-osiemnastu-lat-a-chcesz-pracowac-w-gastronomii</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 06 Jul 2018 09:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7o6eDnRbUoQtCDmzUCTpYXGvDZE5ovYK3otKXavGoVBAomeTuznMNpaFZmHEfw8PynTPbRqS5CfiDLhe6XaZo5MWsMKXQsabAF5T8we13MRjDKwkaQUKSJxCCF94gH18vnpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Szybki omlet/ Fast omelette]]></title><description><![CDATA[Hello! Banan, jajko i płatki owsiane, czy to naprawdę dobra kombinacja, czy będzie smaczna? Wielu ludzi to lubi! Ale może dowiesz się, kiedy dodasz suplementy? Czekolada, dżem, syrop, owoce, posypki, wszystko]]></description><link>http://direct.ecency.com/food/@kamila29/fast-omelette</link><guid isPermaLink="true">http://direct.ecency.com/food/@kamila29/fast-omelette</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Fri, 06 Jul 2018 08:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jQL6o3YXYHG6JHm7M1gapCDDkaJday5qtqFCXm7fbjSMCFP2r6NsQzGcACMGqY97aEyMt3i1xdGK8WycRj5UZ8zS8jTs7BSLBttXMgQkfGXkUA4atxDoFL9KuMVkv8gQUwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coffee first?]]></title><description><![CDATA[Do you like coffee? I am for her to drink from time to time, certainly not every day! In my case, coffee does not thaw me at all, it does not affect me at all, so I do not understand why so many people]]></description><link>http://direct.ecency.com/life/@kamila29/coffee-first</link><guid isPermaLink="true">http://direct.ecency.com/life/@kamila29/coffee-first</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Wed, 27 Jun 2018 10:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7hdzz53HxayPaRyiVf8cax7eubzxSKqfKnNFbmRkztzGitaW2EJf6v4pyjAHgJSiqEKadV9Y7u3WTT179gX8WyES2KuriLu7gD2n1Eo3P2MUfMaqnkc7AkADcMqiYY4Lx8Lv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Redukcja czy masa?]]></title><description><![CDATA[Niewątpliwie jednym z podstawowych pytań podczas początkowych zajęć na siłowni jakie pada to: najpierw masa czy redukcja? Pytanie to jest o tyle istotne, iż bezmyślne machanie hantelkami nie przyniesie]]></description><link>http://direct.ecency.com/sport/@kamila29/redukcja-czy-masa</link><guid isPermaLink="true">http://direct.ecency.com/sport/@kamila29/redukcja-czy-masa</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Sat, 23 Jun 2018 10:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V4LxJDxGrLhnvBzTT4gZ6Yc7Q8t4GHMgdpPPvit1eDoyKamBasCVwopgUfyu9bTVzVPN6YAtnJnwLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Natural chips]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@kamila29/3j8qxygl</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kamila29/3j8qxygl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Wed, 20 Jun 2018 17:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9W9kcqTs8XCx8gN9tqe4x5MyVLMqKLr2K4P36r1w1KKpBRCMLdZvEPaf6R5y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lazy day]]></title><description><![CDATA[One "lazy day" during the week reduces stress and blood pressure, and reduces the risk of heart disease. It's worth taking a rest day. On such a day we have time for things that we always skip.]]></description><link>http://direct.ecency.com/life/@kamila29/lazy-day</link><guid isPermaLink="true">http://direct.ecency.com/life/@kamila29/lazy-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Wed, 20 Jun 2018 10:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7iKLZLFYaTKcXJDf4HgeXQ9qNzKahq8cJQK6Tetrwh2emHyNJymiRMtKLSdiAmGvSswajTbcjVZsoJ3wTqu3ZHhZZpnj8KzHWE44wExrQTnF3EFQ1boi3tvQp39whF8WRVgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100kg hipthrust!]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@kamila29/rx73jtx1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kamila29/rx73jtx1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Mon, 18 Jun 2018 15:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GUX1yZp9bGHTvRoNqRKdNfFhXYq1uJV77UwMr6yMvUap3BsRqtKsogsmvU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Woda z cyrtyną/Water with lemon]]></title><description><![CDATA[Gdy zwykła woda nam się znudzi, warto dodać do niej parę plasterków cytryny. Poprawi to nasze zdrowie i wpłynie na nasz organizm. O poranku pobudza lepiej niż kawa – orzeźwiający smak cytryny może działać]]></description><link>http://direct.ecency.com/life/@kamila29/woda-z-cyrtyna-water-with-lemon</link><guid isPermaLink="true">http://direct.ecency.com/life/@kamila29/woda-z-cyrtyna-water-with-lemon</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Mon, 18 Jun 2018 07:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7hgMRLkzuYWTu9sqZXTdvZGx9EwJBE9q4gCB43AzyWJkJfGRgC28SDbWzTS1bSKRCFxmdjb6eqscWcUXYo2maSr5TZRpUFUBMBh3AVQhsvDXcdpnJxXrJE67RiwLJvndzwHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good breakfast]]></title><description><![CDATA[▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/food/@kamila29/6ve6gl4g</link><guid isPermaLink="true">http://direct.ecency.com/food/@kamila29/6ve6gl4g</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Sat, 16 Jun 2018 13:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8rMevJkrHN4EqhBiGig5gBbKZVnHBNvQ5qztYcDpGekSWr3mVj85HNL4NNkR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A bit about gym exercises 🏅]]></title><description><![CDATA[Hello :) We often hear the stereotype of complaining that someone goes to the gym for 2 weeks, but the efkets are still not visible. When we start our adventure with exercises, it is worth to be patient,]]></description><link>http://direct.ecency.com/sport/@kamila29/a-bit-about-gym-exercises</link><guid isPermaLink="true">http://direct.ecency.com/sport/@kamila29/a-bit-about-gym-exercises</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Thu, 14 Jun 2018 20:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnjdU4UHt2fC2WfFZBpGeMyg4QTCSj19vx2cmqiF2BMQCvmULQVV8jSZ3wjiQwjddtD6ANtLqRvi6ugj4ZMeqAEoJnajqozhnGkjLDH9AkdEzzQao5G3HBC1JXQE6VufFGGHusfAfn58xaEJBAJt3ziyLjRXKDfWJWWkBjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheat meal - what is it?]]></title><description><![CDATA[HI! During the diet, everyone probably wants a slight deviation. In such situations, a cheat meal comes in or a deceitful meal. Cheat meal is the meal we currently want. It can be something sweet and /]]></description><link>http://direct.ecency.com/life/@kamila29/cheat-meal-what-is-it</link><guid isPermaLink="true">http://direct.ecency.com/life/@kamila29/cheat-meal-what-is-it</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Thu, 14 Jun 2018 11:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7pq5VvPJRGe989cZ4hqZQydrbdd9D68RhZa4pe8xnHqHmy6mK81PPkbPjQTXKxJnhgWi5vDVNSA68m3p2myHm9ykvMnYJusED8D6VRyMgYjt6eD7EEB87TnP98ij1FopwqPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trip]]></title><description><![CDATA[Hi! Do you sometimes like to leave the house for a short trip? This is a great thing especially and such a beautiful weather! I had the opportunity to visit the village of Susiec, in which there is one]]></description><link>http://direct.ecency.com/travel/@kamila29/trip</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kamila29/trip</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kamila29]]></dc:creator><pubDate>Sun, 10 Jun 2018 12:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jP9fwTkCS3ceS48kjUPMKv8riZBUT3rbS5mxTH26jB5KStXcATFq2jLiwZe9RiNuVjb7Xx4ydCCxDrSCXBX2chLT82nPsZf3XjnDS9mQEPKmYS8AVxaaM6BGQSAmw9aQEia?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>