<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 17:59:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kaouimal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Irish flight gets delayed]]></title><link>http://direct.ecency.com/music/@kaouimal/irish-flight-gets-delayed</link><guid isPermaLink="true">http://direct.ecency.com/music/@kaouimal/irish-flight-gets-delayed</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Sat, 14 Oct 2017 03:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw3eDQS5ypMwcM4ceQP9iCWGaECtkpcTseW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Start Liking Your Body More (Just as It Is)]]></title><description><![CDATA[“Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It’s more than our physical appearance.” ~Mary Lambert This past week, I got married.]]></description><link>http://direct.ecency.com/health/@kaouimal/how-to-start-liking-your-body-more-just-as-it-is</link><guid isPermaLink="true">http://direct.ecency.com/health/@kaouimal/how-to-start-liking-your-body-more-just-as-it-is</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Wed, 09 Aug 2017 09:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QxxQtT1N6z8fMiYokXBwyVgJdtRT6w6VAJMQoATsZeFByaRm3gtxxVVAUNLgDDzVRc9Y1vrcrEKt8HhgM8PFkJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Prioritize and Take Care of Myself Without Feeling Selfish]]></title><description><![CDATA[“I am worthy of the best things in life, and I now lovingly allow myself to accept it.” ~Louise Hay Looking back on my life, I that for a long time I struggled to take care of my own wants and needs and]]></description><link>http://direct.ecency.com/life/@kaouimal/how-i-prioritize-and-take-care-of-myself-without-feeling-selfish</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/how-i-prioritize-and-take-care-of-myself-without-feeling-selfish</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Wed, 09 Aug 2017 09:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZLCFKBirfHC8NkRZx6Tp5pNRQUrBMUHgsZ95YVDNh9838RZzzJ3TXMXoKyGsxwetqk5LnVQDAcV2KFc7ojH2oFL8Hmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I No Longer Need to Be the Best at Everything I Do]]></title><description><![CDATA[“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have. ” ~Abraham Lincoln As a child, my father always told me, “At everything you]]></description><link>http://direct.ecency.com/life/@kaouimal/why-i-no-longer-need-to-be-the-best-at-everything-i-do</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/why-i-no-longer-need-to-be-the-best-at-everything-i-do</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Wed, 09 Aug 2017 02:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPmf5o63TqmYjyRN8vuxZS94TRhcdvMrxkiUWFC3ZqsD5kCy7X8tZgXhAAftDLudyaqYBGB1tqRvYXQ7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming Defensive Thinking: If You Try to Avoid Criticism, Read On]]></title><description><![CDATA[“We are used to thinking of thinking as a good thing, as that which makes us human. It can be quite a revelation to discover that so much of our thinking appears to be boring, repetitive, and pointless]]></description><link>http://direct.ecency.com/life/@kaouimal/overcoming-defensive-thinking-if-you-try-to-avoid-criticism-read-on</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/overcoming-defensive-thinking-if-you-try-to-avoid-criticism-read-on</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Wed, 09 Aug 2017 01:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5z1crRThUmcko4Uj8hMFteC6StwbQFPCq6aKuMfuLezJJKdNoWF4yoWQTv6w4M7q5mRuSfApSHKJ8QLUPQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Overplanning Limiting Your Success?]]></title><description><![CDATA[Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps for future events. Some even come up with Plan A, B, C, D,]]></description><link>http://direct.ecency.com/life/@kaouimal/is-overplanning-limiting-your-success</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/is-overplanning-limiting-your-success</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 23:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMr5vKPT62sDkLRoPECt6Uq4ASyxxvfmLLSs3pMq9k8aa8duMppqPUc6MALZXngvUodPbq6Qad4m1Mu9VpJo1Zt8BHbtrcnRRDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeing Something Good, Even When It’s Bad]]></title><description><![CDATA[Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great. You feel happy and you see the good all around you. Most people can be thankful when]]></description><link>http://direct.ecency.com/life/@kaouimal/seeing-something-good-even-when-it-s-bad</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/seeing-something-good-even-when-it-s-bad</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 22:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2SaoC4ZRzyPFS6GjuPkpgZWRpnz35x1qNXo1S6wDMw37htQ3vPFqDucE5Xni9sqaGoMGWCAw9kWW9T6ZJEE5jEmUBZ5NeBej24TH9tS3AHqmTiPvr9Rz7wPEuGpLc6Ufvd2Lexk3RAJFecqB9FNkUiEy5R6PDbgciV1oqAU7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Quickly Assess Your Performance]]></title><description><![CDATA[After a workout, take a few minutes to assess yourself and the quality of your session. Do this regularly and you’ll develop incredible self-awareness, you’ll be more focused and therefore less likely]]></description><link>http://direct.ecency.com/workout/@kaouimal/how-to-quickly-assess-your-performance</link><guid isPermaLink="true">http://direct.ecency.com/workout/@kaouimal/how-to-quickly-assess-your-performance</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 22:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDFT4vcM8ZvNbzUJDvk92fWwtmad9L2Hv5hRr432w9VMSi9jdkFHtbuK6fgaQucHQ4FoF6pREyfu7jNHF7hqxLZoCgtHSf7z538BdHfo1xpwmDmKjmsFQTvsKepeWo7jcEV8Hw8vNr4otgNvmHuMUVpiKPRxEXV6d8XqpBeeK156v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 stellar mini-docs that will make you rethink time]]></title><description><![CDATA[Five mini-documentary films captivated the TEDWomen 2016 audience — directed, written and produced by female filmmakers whose work embodies today’s best and most innovative storytelling. In a partnership]]></description><link>http://direct.ecency.com/time/@kaouimal/5-stellar-mini-docs-that-will-make-you-rethink-time</link><guid isPermaLink="true">http://direct.ecency.com/time/@kaouimal/5-stellar-mini-docs-that-will-make-you-rethink-time</guid><category><![CDATA[time]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 18:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy4sVrnp5qde8DS9D9G4EHdja6DzVz1wf3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 Keys to Learning Anything]]></title><description><![CDATA[I’ve been studying how to learn, as I try to teach myself new skills … and absolutely love learning new things. But I keep running up against a few key problems: Becoming overwhelmed. The more you learn,]]></description><link>http://direct.ecency.com/life/@kaouimal/the-4-keys-to-learning-anything</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/the-4-keys-to-learning-anything</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 17:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76Raki47gsT1u9JBYXDbM9j4RcEKE5icTCMzBWYpKbPxvgePHHhEja3vwsydrFaBXJ5pWcBRndTfmTb7SNfs7hSmrJFTQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Secret to Interpersonal Happiness]]></title><description><![CDATA[As much as we desire being connected to others — good friendships, a wonderful romantic relationship, close family members — this connection always comes at a cost. We get frustrated by other people. You]]></description><link>http://direct.ecency.com/happiness/@kaouimal/the-secret-to-interpersonal-happiness</link><guid isPermaLink="true">http://direct.ecency.com/happiness/@kaouimal/the-secret-to-interpersonal-happiness</guid><category><![CDATA[happiness]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 16:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCecfLjq4qgFtfc1s7UuFw3ZPxx1EpTi7Nq8h43tmfJZUccVJDx8AePRapMyc5SHqncjGZn2sQdT2PmnZ6DBayxTGsoZmyuB648NotRszouy7i3atFSyhCTSL9XS7MydpgybSyHjKRRuvCYRckPpipVuk7hwXDYpid9xrAA2N1YKs3icXSsmgTwD4U8y9VZQJHtWge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Song of the PANflute]]></title><description><![CDATA[After a week-long “concert series” carried through the building’s heating system, Brad in Montreal says one of his fellow apartment-dwellers posted this desperate plea.]]></description><link>http://direct.ecency.com/panflute/@kaouimal/song-of-the-panflute</link><guid isPermaLink="true">http://direct.ecency.com/panflute/@kaouimal/song-of-the-panflute</guid><category><![CDATA[panflute]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 16:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMq7XmB1GxBgUcM5gULUx5enwCiapzbak8Utcm3kzewfaia3edJ9BjQshSmDavGZY7peuEtAqkKQcwBsyN2sf2Dtnv9WXyraCH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you a grouch?]]></title><description><![CDATA[Pro tip: if the sound of children’s laughter on a Sunday afternoon makes you curse the sky in rage, you might want to check yourself before you turn into a full-fledged cartoon villain. It might be too]]></description><link>http://direct.ecency.com/funny/@kaouimal/are-you-a-grouch</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/are-you-a-grouch</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 15:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqg1JgRDvZn7yW42iv9MhHqFagwXD7qePGhncfspsKSVpTQz5WNwL6wxBQT3ceqFSHJsLD19RzDtMAxadGVs2NJCNAUvFa3rMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That’s MBA-speak for “machine’s broken”]]></title><description><![CDATA[Hmm, looks like someone on the second floor could use a Snickers.]]></description><link>http://direct.ecency.com/funny/@kaouimal/that-s-mba-speak-for-machine-s-broken</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/that-s-mba-speak-for-machine-s-broken</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 15:45:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMsekRUeQ5FgKuhaNhAmvGhC1aZ9aQMkXBVbGtTJDHYh3N1WQyHbD9pVKPZSKqNW2JZrS389HTGXHEbmR59RUi7R2s3RFhYmcAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Namaste, asshole.]]></title><description><![CDATA[Just in case you needed another reason to hate on LuluLemon…]]></description><link>http://direct.ecency.com/lululemon/@kaouimal/namaste-asshole</link><guid isPermaLink="true">http://direct.ecency.com/lululemon/@kaouimal/namaste-asshole</guid><category><![CDATA[lululemon]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 15:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMowuanKbRRPUNZsSwTzkQPtapUfAApyAW6GzDVJjghjzHAW8jPDt2apEGNpp7x9q7FowrUsP4eKZbdeQduCRGXg4U33fPAcDZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Birthday, and see you soon! xoxo, Cancer]]></title><description><![CDATA[Our submitter in North Dakota found this birthday card from the local health clinic a little…off-putting.]]></description><link>http://direct.ecency.com/funny/@kaouimal/happy-birthday-and-see-you-soon-xoxo-cancer</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/happy-birthday-and-see-you-soon-xoxo-cancer</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 14:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqh4yLkDNki9agfs7PpMZ9QpajKHchUnfqTYcQEwS42ENHMFXMWFAfeDrfFtEndyHiUA6f3ZMRdtmTiaCEb54nPD9Y4dKGiznS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can’t spare three squares?]]></title><description><![CDATA[This is how one guy in Wisconsin decided to let his roommate know wholesale jerseys from china she was using too much toilet paper. How do you suppose that went over?]]></description><link>http://direct.ecency.com/funny/@kaouimal/you-can-t-spare-three-squares</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/you-can-t-spare-three-squares</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 14:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSjuWmG4H6PKGQpZ2THURQqmwCcKY4k5ZaM5iCeJiDjpzt5CT8cyeXu76vRo14QfYadeSbYtmv8DvnyHBdRiZpiJ5p2wXt2zGey2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Donna, bring a sweater]]></title><description><![CDATA[Our submitter spotted this namanasty-gram taped to the thermostat of her hot yoga studio in Boise, Idaho.]]></description><link>http://direct.ecency.com/funny/@kaouimal/donna-bring-a-sweater</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/donna-bring-a-sweater</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 14:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSoRQHEC1krSkT5Hfjdd7JzyTTQCi7M9cqqMAqqM3reJFpFo1MVyt8YA21VBayZNU89v6wA6JpdhbL6Mr4VG2cgEgnDa5c3qNyN78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coming soon, from Pixar…]]></title><description><![CDATA[Harry says this little scene was the culmination of “a classic washing-up feud” at his office in London. (Kind of adorable, right? I would SO watch a movie about anthropomorphic milk bottles with British]]></description><link>http://direct.ecency.com/funny/@kaouimal/coming-soon-from-pixar</link><guid isPermaLink="true">http://direct.ecency.com/funny/@kaouimal/coming-soon-from-pixar</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 14:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpZ2LaDhdNG2oT4XMDys9tvZDdhsjt2nDGZJcGzzAJnNN4HhSXZo6LDhfX8cmek7bfCdxKFLFCoTfpv62Kop8MEzd629UEhcY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When To Stop Asking Why]]></title><description><![CDATA[“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purpose behind doing whatever it is you’re currently doing. Before any event, important day or training]]></description><link>http://direct.ecency.com/life/@kaouimal/when-to-stop-asking-why</link><guid isPermaLink="true">http://direct.ecency.com/life/@kaouimal/when-to-stop-asking-why</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kaouimal]]></dc:creator><pubDate>Tue, 08 Aug 2017 13:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpvCDWJAAd6fMAmfuxFEFHt3wjwPYRucZEsYtTy7zhRUemGUiFGKcvRwtgdGnjVfjAe5Lm9Bon1AjZDAuWiT9BStRBFrfcxqgA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>