Errors committed by a traveler
Bad habits when packing and carrying luggage exert a lot of pressure on humans where our spine suffers and causes acute pain.
Avoid these mistakes when traveling:
MAKE SUITCASE ON THE FLOOR: crouch your back force.It is better to put the suitcase on a bed or a table covered with a towel, not to incline so much.
Walking around the airport dragging luggage: the luggage you can push, instead of pulling, tighten your back less. If there is no choice but to pull them, change your hand often and keep your palms down to reduce tension in the shoulders.
Lifting the suitcase to put it in the upper compartment of the airplane: This technique is better in front of the compartment and tightens the abdomen: lift the suitcase to the height of your chest and support it at the head of the seat facing the corridor to seat it. If necessary, tiptoe before putting the suitcase into the compartment.
