<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 17:04:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@karlkyann/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[#ULOG 19 THURSDAY TREK]]></title><description><![CDATA[My friends and I climbed one of the best hiking spot here in Cebu. The trail is so difficult and confusing because it is a closed trail which the mountain is surrounded by trees When we passed the uphill]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-19-thursday-trek</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-19-thursday-trek</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Thu, 26 Jul 2018 11:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNzhK9eEkU3oGgVmjMbUG8fpqxizyMh3XWmNbcKqxz2gCUHtHRKoWDJamfndWKph6nvsY4Ap6D9etRqVx3Y1BeWhjmni4nM8jZWNep8BaKCWJZ4f1ZYUGuuSeQnM6xxtyxTRB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 18 MY FIRST DAY IN JIU-JITSU CLASS]]></title><description><![CDATA[(c) Wikipedia: Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza)]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-18-my-first-day-in-jiu-jitsu-class</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-18-my-first-day-in-jiu-jitsu-class</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sun, 15 Jul 2018 15:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7kPJGCM7VAxS3czpwfhHJX5ZWJuntcPCEY5dJoqpna4kwwKgKWXEihojumc5WizsY5BzbEpZ24wzQ7jdtnwjAXFnY8va7J3ZYvDuFJ2zoWn13PBeXAs5bPqUD3uga5ii6gLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 18 CAVING]]></title><description><![CDATA[Thanks God it's rest day. We have no work today! my friends and I planned to find a place to unwind and to do some adventure. We decided to go caving because we have not experience to enter a cave. At]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-18-caving</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-18-caving</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Wed, 11 Jul 2018 15:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZvx6voWjCcvTuDSsq2efgYx3sDmJVCrtGXLYZYfbbYtu4Cd6iWiyuGzmmek6BcedUnikUEs8eqGgSLcNR5j92d9cuAGBX3ha3DWDXJ6vkuKAy1rh1P829jqhbzPpu6P9dY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#COLORCHALLENGE  YELLOW WEDNESDAY]]></title><description><![CDATA[Good day Steemians! This is my entry for the #colorchallenge of the day by kalemandra I took this from the house of my Aunt. This wonderful yellow Gumamela (also known as Hibiscus) caught my attention]]></description><link>http://direct.ecency.com/colorchallenge/@karlkyann/colorchallenge-yellow-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@karlkyann/colorchallenge-yellow-wednesday</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Wed, 11 Jul 2018 15:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrfVyriNjEevaDfW17a9NUu98dm2qnxV8o5QYvQNvfcPP9DG8W1AW1AxKTsu2YUE5vUw2qmp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG  17 SUNDAY'S BEST INTO THE WOODS]]></title><description><![CDATA[It's our 2nd day in Spartan Trail and we are heading to the Bocaue Peak also known as the Muffin peak. The woods make the trail worst and confusing. It's hard to climb here because the trail is slope and]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-17-sunday-s-best-into-the-woods</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-17-sunday-s-best-into-the-woods</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sun, 08 Jul 2018 10:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZzy8fPnZfQEka266P8iSTUwiuokuk52jeDputmGbiLmRi2TVCtwf2iauNJ3kEKf2MUPDwtXAmraeHHARCWzJWjHvzMBs8nt9Kb7MTy56VeE6TaRZv4DBHPizyqCQwgqpDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 16 UNWINDING SPARTAN TRAIL]]></title><description><![CDATA[As we finished bathing in the waterfalls, we packed our things to continue hiking. The forest is too quiet for a walk but the trees gives us shade from the heat of the sun. The path of the trail was confusing]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-16-unwinding-spartan-trail</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-16-unwinding-spartan-trail</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sat, 07 Jul 2018 15:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWXYHC4uzCZmyt97CPqkizPkdq4TLumwLjDkjsmnyn1Ghu1rTztxcyYgRXiUFDLFxDFW2w48v9Pa88nw2rFcuBiPVwivsynJiLNUxWy1bdk6qTnR2eYfFP9TXaUrdPouQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade CHICKEN TERIYAKI]]></title><description><![CDATA[The homemade chicken teriyaki from the small store here in Cebu. The sauce is perfect for the crunchy chicken. CATEGORYFood Photography CAMERAOppo F1s SETAuto MEGAPIXEL13 MP APPLICATIONLightroom CC]]></description><link>http://direct.ecency.com/dailyfoodphotography/@karlkyann/homemade-chicken-teriyaki</link><guid isPermaLink="true">http://direct.ecency.com/dailyfoodphotography/@karlkyann/homemade-chicken-teriyaki</guid><category><![CDATA[dailyfoodphotography]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sat, 07 Jul 2018 12:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9CUiZ7BMZ7BcCBmaJoWbu9u43LLnHYBJ7BWSX9iZ9oLy5bY1uwthNB2nPST96Wd2umgLK7th224Xx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#RandomPhotography Mountain Climbing]]></title><description><![CDATA[These photo was taken by my friend when we hike the Spartan trail here in Cebu. I pose like a blogger when we almost reach the peak. “Climb if you will, but remember that courage and strength are nought]]></description><link>http://direct.ecency.com/photography/@karlkyann/randomphotography-mountain-climbing</link><guid isPermaLink="true">http://direct.ecency.com/photography/@karlkyann/randomphotography-mountain-climbing</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Fri, 06 Jul 2018 17:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmbKWdNufdqmmqdMKW7uNAqhyKiDYXXrB557vNSVTk8kMkkjeyqYQhTAjJXTrcMYMrp7p2Tai1uqvkWP9dKNrwL36rH3Qz8mdsBCmrv2yKpidtbXKZBkn85GheTNudo5aYDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 15 HIKING SPARTAN TRAIL]]></title><description><![CDATA[Thanks God it's Friday and it's time again to climb and spend all my day in hiking. My co-workers and I, planned to hike the Pamutan trail also known as Spartan Trail. We know that it is difficult to climb]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-15-hiking-spartan-trail</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-15-hiking-spartan-trail</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Fri, 06 Jul 2018 17:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmbFsQK197EUXRePBdh7CjWM3Xgn1upyvJnHsvAUevonvwUjRqzoUA1eMmWiGdtXDo1NWCLFhYfmP7SdSLvzZ4Q7tC1qdN6jAZEQrcNiuyqjbxFyWVWP4EF46sU7Pev2r9vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#RandomPhotography Mother Nature]]></title><description><![CDATA[These photo were taken by my travel buddy when we hiked and reached the highest peak of Mt. Lanaya Cebu. “Moments of solitude with Mother Nature is sunshine to a soul.” — Anthony Douglas Williams]]></description><link>http://direct.ecency.com/photography/@karlkyann/randomphotography-mother-nature</link><guid isPermaLink="true">http://direct.ecency.com/photography/@karlkyann/randomphotography-mother-nature</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Thu, 05 Jul 2018 17:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaEFBiTE7hFCUS1wr7uTp2ZZWTsFAxUw899z7sJk1RcC5AedH4SQS82LwVYVZtF23yFGcVZKw16DL1fzHsjLddb6jy9css4ick7tsXgmBRsNkMhQnb8jT4USQA1uYH2Kryt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 14 FAMILY TIME]]></title><description><![CDATA[Everyday I feel blessed because God gave me a family which they are source of my strength. Every time I am down they are always there to raised me up. Today, we went to the mall to have some shopping for]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-14-family-time</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-14-family-time</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Thu, 05 Jul 2018 14:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jQUdEK2hT4QsJJAJioA6a73z7AM2rnc9x8ChdLBut8DBEritucZNWmaSKmJQGwKV2accxmDYq9dftxKaynC5f4YyHhY7f5A8TZoWYy6xV1xSLqhkMVmZSXrAXmjb2PfLEra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 13 Chasing Mountains to Hike]]></title><description><![CDATA[Hiking is actually just walking but it's not too easy specially on trails. This is my favorite hobby aside from that, I also get a lot benefits from hiking specially maintaining good health. It's our rest]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-13-chasing-mountains-to-hike</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-13-chasing-mountains-to-hike</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Tue, 03 Jul 2018 17:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWEFfsQ5U1gYQdDGFuwyYJThWFX4YS8UGR45r3gWbBJrvL9tj9Gdfz9vDFzVZ4f9UxpgRyGA9pYD9w5r3piHSJB592Hcw3NEaqsfer3YWwcLow3VwUAu1g59WkaXYA2Hze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 13 Balance Life with Exercise]]></title><description><![CDATA[I do always exercise after my work in office to maintain my body healthy. I do exercise at least 30 minutes a day. In just a simple way, I already burn fats and reduce weight by doing simple Calisthenics]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-13-balance-life-with-exercise</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-13-balance-life-with-exercise</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Mon, 02 Jul 2018 16:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaPUZxWSF8UW71F9Bqs1314ZT94TojhkhYmM8uacm3msAeuo8w41W97EmQRe8RzomufdCBESWovpN1n1Bq5iMHEheKyAGPgoCtMsfF6vW1bC7nwCNGutrCVe2yDmv6geD1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 12 TINUY-AN FALLS, SURIGAO]]></title><description><![CDATA[This is one of the best experience in my life and It will be a treasure in my memory.I was speechless when I saw it for the first time. It looked like a moving big curtain and you can hear the water falling]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-12-tinuy-an-falls-surigao</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-12-tinuy-an-falls-surigao</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Mon, 02 Jul 2018 04:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7jibFvn62i9CCE74ejyVuJVR3A2wN6YMBFRwLuwkNPEMn8Ja59WK535diyZp3stU1rHgZajH9rpimt7pEXH8naPQYuvHw38qX7GZdiXeDoPoBnC5QnXaJHATbbaNM3aFhsEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#COLORCHANGE  SUNDAY PURPLE FLOWERS]]></title><description><![CDATA[Good day Steemians! I took this picture from the one of the best tourist spot mountain here in Cebu, Philippines which is the Sirao Flower Garden. This is my entry for today's #colorchange the Sunday purple.]]></description><link>http://direct.ecency.com/colorchange/@karlkyann/colorchange-sunday-purple-flowers</link><guid isPermaLink="true">http://direct.ecency.com/colorchange/@karlkyann/colorchange-sunday-purple-flowers</guid><category><![CDATA[colorchange]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sun, 01 Jul 2018 19:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaPt97Xnhzgq6JyzVWewGMcPsvftvbmHpeYTkDo2WdwMFurw2uzciMqVzXh3sy95UcpSSG4WdfrG9Aixew5QZkBWzc5z2p5etCnJ3uhKnkDhXHwvGtceHKAt6GiaGGo9FWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 11 CHASING WATERFALLS]]></title><description><![CDATA[Thank God it's Saturday! It's my rest day and it's time to relax and travel again. Waterfalls is the best place to unwind. The waterfalls gives us a lot of benefits. It can relieve stresses and waterfalls]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-11-chasing-waterfalls</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-11-chasing-waterfalls</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Sat, 30 Jun 2018 00:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZmYk87kXRE6cAJRTUowYAwQAJAooQrg4nnhcC3ajW4f8y4iWpdWZdBW8deZbAsw9xLdizohVo94sqGovKxyKuZHdGjhYGQaSG1FvjsGz8TnaM2ndfH1aY8b5QkTGkW27qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG 10 OFF TO WORK, SOLO DAY TREKKING]]></title><description><![CDATA[Trekking is an adventure hobby that is pursued by most people who love nature. It can be considered as both a hobby and a sport. Taking up trekking as a hobby can offer both mental and health benefits]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-10-off-to-work-solo-day-trekking</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-10-off-to-work-solo-day-trekking</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Thu, 28 Jun 2018 17:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZrTnnFRsdDWPPmhqruojLxJ2PbEWgMKMeZetUPXsx9HbnqpaLDUc1XomCVzJgCNDQ4cYYLNdK59snPjtWujJWU9rfgAt8tvwP5JNS8J1SdHFbSwhLavkDWPhUGpuwoLq3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lasagna]]></title><description><![CDATA[One of my favorite food is the best ultimate Italian-style lasagna. The balance between layers of cheese, noodles, and homemade sauce is perfect and I always crave for it. CATEGORY - Colorful Photography]]></description><link>http://direct.ecency.com/dailyfoodphotography/@karlkyann/lasagna</link><guid isPermaLink="true">http://direct.ecency.com/dailyfoodphotography/@karlkyann/lasagna</guid><category><![CDATA[dailyfoodphotography]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Thu, 28 Jun 2018 02:23:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGQHx4U64CBBPKox2T5ZoHhxtUnhX6zFdpBsMP6Z3Hp7izh3nLNCsyH36pFKLUZXzKbQn4JXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG MY DAUGTHER IS SOON TO BE MUSICIAN]]></title><description><![CDATA[It's a wonderful day together with my baby. I am very thankful to God that I had a kind and a very active baby. She always wants my ukelele and ask me to teach her how to play it. Every time I'll play]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog-my-daugther-is-soon-to-be-musician</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog-my-daugther-is-soon-to-be-musician</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Wed, 27 Jun 2018 18:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7o9SJ1z5cuJvZzUw6oAbTYR7F99zQUQFKDTfUFTKMtx4DStiZ5BHyEG2B4p1c1ML8ZktVT55h3umUu4fAFUiKKJMQLwY4YExcYo6CGHhrDCWTBzgTuZD3Tmv8HBzHo7giKbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#ULOG09 OFF TO WORK,JOGGING ON THE TOP OF THE HILL]]></title><description><![CDATA[It's a wonderful to start a day with an exercise.Exercise is a very important part of staying fit and healthy. I always do my daily routine. After work, I always do exercise to physically fit. Aside from]]></description><link>http://direct.ecency.com/ulog/@karlkyann/ulog09-off-to-work-jogging-on-the-top-of-the-hill</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@karlkyann/ulog09-off-to-work-jogging-on-the-top-of-the-hill</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[karlkyann]]></dc:creator><pubDate>Wed, 27 Jun 2018 15:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfma5WgX5EsEFZSGEjUDXLuBtUztLYxExoTEdDC3gSR4xiUpSZiVkNArtXjTezhQRn2As6NnbqcWcAD4cYGD5NH8uN13mvDwVBFTs6Mp3xPyuia2aNfocQAEz3FfwkF2cvRXc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>