<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 06:26:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@katherinevc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Balancing your Manipura Chakra [ESP-ENG] Equilibrando tu Manipura Chakra]]></title><description><![CDATA[CHAKRA DEL PLEXO SOLAR El chakra del plexo solar, llamado Manipura en sánscrito, su nombre, que se traduce como "ciudad de las joyas", sugiere inmenso valor y energía. Este centro de energía]]></description><link>http://direct.ecency.com/yoga/@katherinevc/balancing-your-manipura-chakra-esp</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/balancing-your-manipura-chakra-esp</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 03 Jun 2024 02:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAH39jaKNoUwtKLXMK2cgNGMtVEe327wSnAKsapzd3xBjtvWqUhneaE4jtnmgxA2o99NN2aksKnvwcLB21x855kaedxeBjj8YSg8ZUXbTcHu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Balancing your Svadhisthana Chakra" [ESP-ENG] "Equilibrando tu Chakra Svadhisthana"]]></title><description><![CDATA[CHAKRA SACRO El chakra sacro, conocido como Svadhisthana en sánscrito, se encuentra en la región del bajo abdomen, justo debajo del ombligo. Este centro energético está estrechamente vinculado con]]></description><link>http://direct.ecency.com/yoga/@katherinevc/balancing-your-svadhisthana-chakra-esp</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/balancing-your-svadhisthana-chakra-esp</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 01 Apr 2024 06:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9ougkCzrMcyoBpnJ5oskKKHQGycLHfJN8G93XweWm6p6P9pJQpSn9fk21Sy7rUEXyEr18K7U28pakhGsWbKD4tqtsjKNP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balancing your Muladhara Chakra [ESP-ENG] Equilibrando tu Muladhara Chakra ]]></title><description><![CDATA[CHAKRA RAIZ El chakra raíz, conocido también como Muladhara en sánscrito se encuentra en la base de la columna vertebral, en la zona del perineo, y está relacionado con la energía terrenal, la supervivencia,]]></description><link>http://direct.ecency.com/yoga/@katherinevc/ways-to-balance-your-muladhara</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/ways-to-balance-your-muladhara</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Wed, 14 Feb 2024 06:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8TuHEp2WjbXUuCYxnj52yexs7jfHrVvnrReEKxJQBMgxiD2dVDM4toE3hyyh3z8G9crDv15UoQdDgjhZuhdfz3ttSnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chrakras. What is?  -  Que son los chakras?]]></title><description><![CDATA[Los chakras son centros de energía sutiles que se encuentran en el cuerpo humano y desempeñan un papel crucial en la salud y el bienestar holístico. Estos puntos de energía son fundamentales en la filosofía]]></description><link>http://direct.ecency.com/health/@katherinevc/que-son-los-chakras</link><guid isPermaLink="true">http://direct.ecency.com/health/@katherinevc/que-son-los-chakras</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Sun, 27 Aug 2023 12:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj36iRMN7CrzQCka759uJpFnHHxwFz5T6fn6ybp7FPEfa1pLBBhDv1119chwyJ3gSqs67FS4aswqhNgRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ASANA II ADHO MUKHA SVANASANA]]></title><description><![CDATA[If you do yoga you will come across this posture a lot, it is usually done a lot in routines, to flow from one movement to another, in surya namaskar or sun salutation. In Sanskrit, adho means]]></description><link>http://direct.ecency.com/health/@katherinevc/asana-ii-adho-mukha-svanasana</link><guid isPermaLink="true">http://direct.ecency.com/health/@katherinevc/asana-ii-adho-mukha-svanasana</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 02 May 2022 06:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGS4FBcEbzEaEXXwtWEPHQm9VjzMwP4snAqUd18eYJHZGdxRdtWJ4rX2weB6C1qMicUq24cUZV8D5uBWAYtxhbszkkGUpEA9ba8WLBk4GaWcPT9htxSPKQK9WCisDJk6CZR9TKUyrvgtH9hTuhUhFv23WUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ADHO MUKHA SVANASANA]]></title><description><![CDATA[If you do yoga you will come across this posture a lot, it is usually done a lot in routines, to flow from one movement to another, in surya namaskar or sun salutation. In Sanskrit, adho means]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/ldjminta</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/ldjminta</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 02 May 2022 06:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxZMEWuTc9mmpn4RuG2zu7ir1qKoMNkmG36RtDxuk2JoqhVCh8ndkW9aTEZK6k6QjeCMfVsRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New farm riverwalk 🌉]]></title><description><![CDATA[New farm es un suburbio que rodea el lado costero norte de la ciudad de Brisbane, promueve un estilo de vida al aire libre, sus alrededores son de muchos arboles, tiene un parque llamado New Farm Park,]]></description><link>http://direct.ecency.com/hive-148441/@katherinevc/new-farm-riverwalk</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@katherinevc/new-farm-riverwalk</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Sun, 01 May 2022 10:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiNwC4SZeLRsDFv3mBC6XahWxoQqfHY3BuwMs3SbYE3AFaRP1WZHwfHLZRa7rodJTqs1SGzotZttsa5W8ajkfG4sAiJQHpaXxTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Knowing Brisbane 🇦🇺 Conociendo Brisbane]]></title><description><![CDATA[Brisbane, la tercera ciudad más grande de Australia, hace 3 semanas llegue y me ha sorprendido muchas cosas, desde la calidad de vida de las personas, los diferentes animales e insectos que se ven en plena]]></description><link>http://direct.ecency.com/hive-148441/@katherinevc/esp-eng-knowing-brisbane-conociendo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@katherinevc/esp-eng-knowing-brisbane-conociendo</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 25 Apr 2022 01:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9njS9TpF7jYZ93jJnF95DThCB86MinGr15Ly7QRtD8w9yhdkrud2ziYvhKvS2BjSh5tjCBuuN4cVYja7MzEkj3TMsG2v7j8UWNU2drFrULdAFpKAyYUuP8EAyLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga para eliminar estrés]]></title><description><![CDATA[Les comparto una pequeña rutina de yoga que ayuda a bajar los niveles de estrés. Regálate 5 minutos de tu día y realiza esta rutina todas las mañanas para iniciar el día con energía, antes de dormir para]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/pxsbneqm</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/pxsbneqm</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Fri, 14 Jan 2022 22:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7dzKVzyPHjG3toc6xXGwXrap8BT9uAoqLgdfJD4P3pS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BALASANA. COMO REALIZARLA Y SUS BENEFICIOS.]]></title><description><![CDATA[Balasana, es una postura de descanso, que puedes realizarla cuando quieras para relajarte y conectar con tu ser interior. Realiza esta potura y comenta si sientes algunos de estos beneficios! Balasana]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/fpshobyq</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/fpshobyq</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Tue, 11 Jan 2022 20:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7V7m9CoYyRuZokPY87F2odfjqB5B185ndNyvxkDK65U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ASANAS I 🧘BALASANA]]></title><description><![CDATA[Balasana is one of my favorite asanas, it is always in my routines, either as a resting posture or as a contrast to another asana. In Sanskrit bala means "child" and asana "posture",]]></description><link>http://direct.ecency.com/hive-148441/@katherinevc/asanas-i-balasana</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@katherinevc/asanas-i-balasana</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Sat, 08 Jan 2022 23:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXkzCd9HNSAM9TwKNjpGfnwBfoySdtjeVmmkWthYiGZwEBs88y9stL21uqBhR2JqEvyRtrixdASXi5qFKG3ABdTdQUVa5awQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BALASANA, STEP BY STEP AND ITS VARIATION - BALASANA, PASO A PASO Y SU VARIACIÓN]]></title><description><![CDATA[Enjoy this pose and connect with your interior through the observation of your breathing in balasana. You can do this whenever you need a break from practice or when you want to relax your back. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/yzxesnyd</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/yzxesnyd</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Thu, 06 Jan 2022 20:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxL4YBY1FiLY1Q8DXZ9eVoriyxfnyMdtBzn3Fnzdw9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sun Salutation ☀️ Saludo al sol]]></title><description><![CDATA[The salutation to the sun or surya-namaskar in Sanskrit (Surya means "sun" and Namaskar "salute" or "praise"). It is one of the most important rituals in India and is an essential part of Hatha yoga practice.]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/sun-salutation-saludo-al-sol</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/sun-salutation-saludo-al-sol</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Wed, 08 Dec 2021 23:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE8x7YLjV9UWTvRS3x5NFPHnzSt7DNfzbcHDVxxfSu2wTiWxRr3RamN1ZP5oBCWS7WndMJEiALtadd6jfGopvaiVrRWhae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The paths of yoga 💛 Las sendas del yoga ]]></title><description><![CDATA[Spiritual paths that lead us to the liberation of the soul. Yoga is not a religion, but a philosophy of life that has the ability to transform and adapt to each person. The word "Yoga" is derived]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/the-paths-of-yoga-las</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/the-paths-of-yoga-las</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Thu, 02 Dec 2021 23:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeA7mZJqHd7o35Q8uaTzoQFBMSTnLeKzFT4rcZ9oZ9zzLxTkzWVi6c4STXRSJiS8maKw6yjjnC9qiRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☘️ YOGA DICTIONARY  ☘️]]></title><link>http://direct.ecency.com/yoga/@katherinevc/yoga-dictionary</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/yoga-dictionary</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Thu, 16 Sep 2021 20:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvnxnNWEmSsYcUaCKXuXWX5a4r4CYttehu1FDSghreLPxwCYwJnwCgEtrCgzsfP7SHqSQr69xcpimH519eQ1MbUCea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[☘️  DICCIONARIO DEL YOGA  ☘️]]></title><link>http://direct.ecency.com/yoga/@katherinevc/diccionario-del-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/diccionario-del-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Thu, 16 Sep 2021 20:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvnxnNWEmSsYcUaCKXuXWX2cKLoknxmmQv1AzEBpUGyb8ahC2CRx4KqZixuhjDKo4YGDu9MZo8FKf3fwF8wJcHgEQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOGA FOR ANY LIFESTYLE 🍀 YOGA PARA CUALQUIER ESTILO DE VIDA]]></title><description><![CDATA[If we consider yoga to be just a physical activity, we are missing out on many of the health benefits that this ancient discipline brings us. Yoga works on body, mind and soul and suits everyone. Practicing]]></description><link>http://direct.ecency.com/yoga/@katherinevc/yoga-for-any-lifestyle-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@katherinevc/yoga-for-any-lifestyle-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Thu, 02 Sep 2021 23:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf138u5hAEciQcDyDtV8sbiv615WxAv4L6dSUeJHncQsvbvVEZKur9nnBBkTvUaQqC7yav3XmnLsgf2Fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Mudras I) [ESP-ENG] Bhairava Mudra - Yoni mudra ]]></title><description><![CDATA[Como bien expliqué en el post anterior mudra significa gesto, actitud, expresión y son el canal por cual expresamos nuestra energía. Ahora bien, la práctica de mudra puede involucrar todo el cuerpo, no]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/mudras-i-esp-eng-bhairava</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/mudras-i-esp-eng-bhairava</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Mon, 05 Jul 2021 19:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4N7u1ckX2rqpkK4cmzPijgNDtNQaEhrfKGewz6Cng2ZHGx7f4Qmwk3xnqQsyWyBeQZuVQAgXDkymeTu4osNDGrRZLUmSTBg9J4sNiMca2w65jYByjE4zVBP3fCMRrrXni4fFv1Yknshti6cFN3EgfpFn7SENUwGpske1xwwQp3txXBemrbHCQVrndPexo1hTRnHjjxBth4y16h7FqEx2yhnihc6VbNwdSEYGQ3V35u1mNKiEFrAyzUwGgd4g28pigY9Yu1fHQDNuNnAsAGWW3okjMWC5PgEXZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG-ESP] (Pranayama II) Nadi Shodhan Pranayama, purification of the psychic network]]></title><description><![CDATA[In the previous post [Pranayamas I]( , it is explained that pranayamas is the control of breathing, which is a set of exercises whose objective is to introduce more oxygen to the lungs, and that helps]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/eng-esp-pranayama-ii-nadi-shodhan-pranayama-purification-of-the-psychic-network</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/eng-esp-pranayama-ii-nadi-shodhan-pranayama-purification-of-the-psychic-network</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Tue, 01 Jun 2021 23:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeAFD9hWKvShhKdYjZHpHujTSNMmiYCG86gfkR6zDwc5Vay534ySsdRwgVVD8vFNbztS7NFyi6gpSMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Mudras I) [ESP-ENG] What is it? CHIN & GYAN Mudras /¿Qué es? CHIN & GYAN Mudras]]></title><description><![CDATA[WHAT DOES MUDRAS MEAN AND ITS IMPORTANCE? A Mudra is a sacred gesture, it has its origin in the Hindu tradition, they are gestures that are performed with the hands that are capable of taking us to different]]></description><link>http://direct.ecency.com/hive-120078/@katherinevc/mudras-i-esp-eng-what</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@katherinevc/mudras-i-esp-eng-what</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[katherinevc]]></dc:creator><pubDate>Wed, 19 May 2021 23:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bf3YJfXXmyAh7VWik7LRgWLXMEsfcYFXWT148MgXzsVGzsZG8TSCLo8yVviEuSCzRNuFsC8HgvSbM3Sc9QpumLe12VPSAo2krP2AQECS2RvmtostQxgPYv73Q1DX1pUZdCpCCBNo8HfCaaAcqtvi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>