Saddle Pain is one of the most common cycling injuries there. It is not only a difficult injury to recover from, but sore is an injury that can often come back because it is sometimes not easy to find the cause of the pain. A sore ass to a third ball to abrasion on the inner legs. In this article I discuss 24 ways to prevent these types of sore.
1. Adjust your seat tightly
It is important to properly adjust your saddle. Make sure you have the correct saddle height, make sure your saddle is level and that your seat far enough forward or backward state. If you are unsure whether you have the correct saddle position is wise to do a bike fitting, for example, may in Bikemall in Greece.
2. Exchange standing and sitting down during the ride
If you have a lot of your seat while cycling can help to relieve the pressure by standing and sitting alternating. This can reduce the constant pressure on your seat and you can sustain a longer ride. Try while also stand to stretch your legs, so grab you also bring a bit of stretching as a bonus!
3. Ensure proper pad in your shorts
There is quite a big difference between all the different cycling shorts which you can buy. The biggest difference between the brands and models is usually the chamois. Generally (but obviously this balloon is not always true) is an expensive bike shorts with better pad. The chamois also differ enormously between brands. Actually it's good to try what brand and what chamois suits you. do not use your bike shorts indefinitely, at some point, the chamois 'on'.
4. Make sure you are sitting on your bike
As a cyclist you have three points of contact with your bike. Your feet are stuck to your pedals, you lean hands on the wheel and your back leaning on the saddle. An adjustment in the ratio of one of these three contact ensures that you otherwise get stuck on your bike and you'll also have more or less from sore. Obviously there is anyone's ideal riding position, the ratio is well distributed. If you sit perfectly on your bike is your pedaling efficiency high while you are sitting comfortably on your bike. Learn more about fitting a bike? Read our article explains everything about bike fittings.
5. Make sure there are no seams, stitching or zoom in the way
Stitching and seams to rub and thereby cause irritation. Make sure you buy pants that perfectly fit to your feet. That depends, of course, per person; one leg is thicker than the other.
6. Regularly Visit
To combat the symptoms can change regularly sitting posture. Is alternately front and back of your saddle. Change this every five or 10 kilometers, so you can relieve sensitive areas.
7. Sit in the back of your seat
You can also choose to sit fully in the saddle. That way tilt your pelvis, you're generally more aerodynamic on your bike and avoid likely stick where you now have sore. Keep an eye on; This requires a complete change in your position on the bike. It takes a while before you have mastered this.
8. The seat is extremely important
As stated, the saddle one of the three contact points of your body with the bike. Hot right saddle is therefore extremely important. Everyone has to find a seat. The correct saddle has to do with your flexibility and what you find comfortable. It may sound surprising, but you can buy a pretty decent hard saddle. If you're too soft saddle, you can over time naturally have problems. You sit while riding on your seat bones, soft saddle ensures that you have too much sitting on your fat and meat.
9. Women use a special lady saddle
It is not for nothing that special woman saddles. The pelvis, genitals and sit bones are quite different between men and women. So naturally there are special seats for women. As a woman you will choose the best for a special lady saddle!
10. The use chamois cream
Chamois Cream ensures that you have less friction with your pants (or saddle), so you'll have less inflammation. Furthermore chamois cream cools on hot days. Before you sit down you smear the cream on pressure points, the private parts are neatly avoided by bicycle. Many men lubricate next pressure points also in the pad so that it can withdraw it. One of the most sold chamois cream is of the Assos brand .
11. Pants good wash
Make sure you always wash your bike pants well. Because you pretty much sweat is wise to use an anti-bacterial detergent. Also make sure that no wax in the pants remain bugging you can get. Machine wash the pad wear indeed the fastest (tip: was your favorite cycling shorts in a laundry bag to reduce wear). If your pants are really worn out, it might be wise for you orient a new cycling pants .
12. Bicycle without underpants
The legend of Bauke Mollema is now famous. Who appeared in his first training session with pants under his shorts ... I can imagine that you are the first to find a crazy idea (and the second and third times too though). It feels crazy, so pamper your ass. But once you sit on the bike, you're quite a lot better. Underpants only results in more friction and complaints about the seat.
13. Take care of the skin with body lotion
Also off the bike it is important to properly care for the skin in sensitive areas. For example, lubricating the skin with lotion, it cools the skin and cared for so that your skin can encounter again next time.
14. Narcotic gel
If you want to cycle really per se, for example, because you are almost at a target that you have set, you can besides chamois cream also lubricate a numbing cream on your seat to prevent the pain. Leet though, because this is only the symptoms. Make sure you do all the other things to take care of everything. If you keep going measuring anesthetic gel, you have the chance that it will only get worse ..
15. Using Anti-inflammatory agents
If there is inflammation, use inflammatory drugs to prevent it from getting worse. Special ointment can ease the pain, even if you're not on the bike.
16. Open wound? Provide proper care
What if you have an open wound? It is always important to run tip 19. Because the location of the wound is rather delicate, it is important to provide extra good wound. First make the area around the wound with alcohol or hydrogen peroxide. Even better is to ask a doctor a prescription, such as Fucidine. If the wound or gets worse, you have to get a prescription of antibiotics from the doctor. Ignore open wounds never, but treat them!
17. Talc
You will talcum I think mostly associate with babies, and that's right. Thanks talcum they retain their fat baby skin. You can also use this to sore. Spend a little talcum powder on the sore part. It gives the skin cooling and bacteria are less likely to cause even more damage.
18. Drying after showering
Take after showering your skin around the buttocks dry! Bacteria are in fact love a moist environment.
19. Rust
Perhaps the most important tip. A little rest do you only good. Remember the super compensation!
20. Solving leg length difference
Saddle Pain can also occur because you have a difference in your leg length. Often you than complaints on one side of your scrotum. You can solve a leg length difference by pads or shims under your shoes or your pedals. A physiotherapist can help solve this problem.
21. Always wear clean pants
It can be tempting to put on the same trousers again next time after a (short) trip. This is just not smart. Apart from the health hazards that you might have will be used pants more abrasion than just washed pants because salt residues have stuck from the previous bike ride.
22. Rinse with cold water
If you always have a little trouble with sore even after cycling. Was always good your private parts and put on hot end of the shower the shower with cold water at your seat. This cools and stimulates blood circulation.
23. Groove of the saddle
Most people believe that saddles with a slot for all women. Although these saddle especially good for female construction ensures a seat with slot in the middle there that the pressure is distributed properly and the blood vessels and nerves in the genitals are pinched off as little as possible. Also, the ventilation of the saddle is a lot better.
24. No leather saddle
A leather saddle looks really cool and gives your bike a nice retro look. Previously had a leather saddle advantage that the breathing and adapted itself to the body. The disadvantage is that you have to perform maintenance (supple, grease, etc.) and that only after some time comfortably. The current generation saddles are lighter, also breathe well, require no maintenance and are much cheaper.