How long does the EPOC effect actually last after a HIIT session? and i also heard that the EPOC effect is not that significant in burning extra calories. Would like to know your thoughts on HIIT and this in general
How long does the EPOC effect actually last after a HIIT session? and i also heard that the EPOC effect is not that significant in burning extra calories. Would like to know your thoughts on HIIT and this in general
RE: Ask Anne Marie!