<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 22:16:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kbarrett/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Earn Up to $50 of XLM!]]></title><description><![CDATA[$50 of free XLM!? Yes Please! Coinbase has recently released a very short educational video program where you can watch/listen to a short video and earn up to $50. Each video is a few minutes long and]]></description><link>http://direct.ecency.com/stellar/@kbarrett/earn-up-to-usd50-of-xlm</link><guid isPermaLink="true">http://direct.ecency.com/stellar/@kbarrett/earn-up-to-usd50-of-xlm</guid><category><![CDATA[stellar]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Wed, 03 Apr 2019 15:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzeS6FAtm7WKRaz9eUJeQhCCbDgns61SqVi6LPpKYxHZVsou7Rio37Adtx6rQFy6Uhpjd61zaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indy Eleven Home Opener]]></title><description><![CDATA[As far as sports are concerned, I think most people realize that soccer isn't at the top of the list when it comes to sports in the United States. That's especially the case for Central Indiana, where]]></description><link>http://direct.ecency.com/soccer/@kbarrett/indy-eleven-home-opener</link><guid isPermaLink="true">http://direct.ecency.com/soccer/@kbarrett/indy-eleven-home-opener</guid><category><![CDATA[soccer]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Mon, 01 Apr 2019 14:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzuNg8KnKD2uwbVf7RP7WZxrRMjbDMYVnBYVt4uH1FBy18LPwtRa2gwsypbh68n9ZMYvFeb3ux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Saturday]]></title><description><![CDATA[Final Day! You're probably tired of it by now... but it's the last day for it! Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef with Broccoli and Basmati]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-saturday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-saturday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 17:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQb9bATiAxDXWm6EspmBp85KTF6dXFspXX5B5UnEWKMVNLRXfN12zpJftqwTgRQdAhCDzQorC46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Friday]]></title><description><![CDATA[On the menu for the day... Breakfast: Mushroom and Cheese Scrambled Eggs with Oats and Toast Snack: Classic Reuben Sandwich Lunch: Thai Pork Tacos Post-workout: Protein Shake Dinner: One Pot Lemon Shrimp]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-friday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-friday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 16:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdyzwG2eMXqvxnLEWNXU4c2fWnqGuKGe6pB1f15ZaBBGm5ZyXpbayLoE63BJXKNnwU1kAdivz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Thursday]]></title><description><![CDATA[Day 5 of our Meal Prep... let's do this! On today's menu: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef with Broccoli and Basmati Rice Post-workout:]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-thursday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-thursday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 16:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQb9bATiAxDXWm6EspmBp85KTF6dXFspXX5B5UnEWKMVNLRXfN12zpJftqwTgRQdAhCDzQorC46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Wednesday]]></title><description><![CDATA[On the menu for the day... Breakfast: Mushroom and Cheese Scrambled Eggs with Oats and Toast Snack: Classic Reuben Sandwich Lunch: Thai Pork Tacos Post-workout: Protein Shake Dinner: One Pot Lemon Shrimp]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-wednesday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:59:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdyzwG2eMXqvxnLEWNXU4c2fWnqGuKGe6pB1f15ZaBBGm5ZyXpbayLoE63BJXKNnwU1kAdivz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Tuesday]]></title><description><![CDATA[Alright alright alright... Day 3 of our Meal Prep! Our Tuesday menu consists of the following meals: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger Beef]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-tuesday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQb9bATiAxDXWm6EspmBp85KTF6dXFspXX5B5UnEWKMVNLRXfN12zpJftqwTgRQdAhCDzQorC46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Monday]]></title><description><![CDATA[Alright, so technically today is the first day of the April... but I like starting my meal prep off on Sunday, that way I can take advantage of the extra time on my weekends to go shopping and cook :)]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-monday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-monday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdyzwG2eMXqvxnLEWNXU4c2fWnqGuKGe6pB1f15ZaBBGm5ZyXpbayLoE63BJXKNnwU1kAdivz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1 - Sunday]]></title><description><![CDATA[Alright gang, let's dive into Day 1 of our Meal Prep! Our Sunday menu consists of the following meals: Breakfast: Peanut Butter Protein Pancakes Snack: Shaved Brussels Sprout Salad Lunch: Spicy Ginger]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-sunday</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1-sunday</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQb9bATiAxDXWm6EspmBp85KTF6dXFspXX5B5UnEWKMVNLRXfN12zpJftqwTgRQdAhCDzQorC46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Meal Prep - Week 1]]></title><description><![CDATA[April Meal Prep – Week 1 What’s up my fellow Steemians! In an effort to prepare for this summer, I’m buttoning down on my diet and thought I’d share my plan with anyone searching for an easy to follow]]></description><link>http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@kbarrett/april-meal-prep-week-1</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Fri, 29 Mar 2019 20:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPTjo7uRbo7HLTRGHkNRhHtUiDBAkhXbbwv9zKGnmuY9JEtb37TN39P7en8qz4GjFbdQK74nFBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FUR2002KS caught me nappin' and swiped 50k in drugs!]]></title><description><![CDATA[OUCH! While it is just a game, losing 50k in drugs is like losing 10-15 cents in real life! $.10-.15 cents doesn't sound like a whole lot of money, and for most, it isn't. It's the compounding effect that]]></description><link>http://direct.ecency.com/drugwars/@kbarrett/fur2002ks-caught-me-nappin-and-swiped-50k-in-drugs</link><guid isPermaLink="true">http://direct.ecency.com/drugwars/@kbarrett/fur2002ks-caught-me-nappin-and-swiped-50k-in-drugs</guid><category><![CDATA[drugwars]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Tue, 12 Mar 2019 14:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPE1x12c3UqqwDcoE3BUDE41rXme5ZLtkbgAvxCu9cyxFfsV7aT1hsp2uGsNMkC8Ntr4545G3Ev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! techblogger vs kbarrett]]></title><link>http://direct.ecency.com/drugwars/@kbarrett/d88911b361</link><guid isPermaLink="true">http://direct.ecency.com/drugwars/@kbarrett/d88911b361</guid><category><![CDATA[drugwars]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Sat, 09 Mar 2019 14:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdvqc9DK9rWkvPRkqTwXEwHgzP2NYe8MFHDo7EwAavq4VRtrYdmEb79u5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping Up with the Joneses]]></title><description><![CDATA[Soon to be 32 year old here... trying... for the life of me... to figure out, how in the world my peers are able to afford building a new house, having a car payment, getting the new iPhone every time]]></description><link>http://direct.ecency.com/life/@kbarrett/keeping-up-with-the-joneses</link><guid isPermaLink="true">http://direct.ecency.com/life/@kbarrett/keeping-up-with-the-joneses</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Fri, 13 Jul 2018 20:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPDkBAuRFWoJVRktyk8pxVTYLruaTD6d1nNn9xk3MGqSsBZTJcCM3sSGpfeEm4epVNJ7CtmnaZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 Has Been A Tough Year]]></title><description><![CDATA[As a Christian, sometimes it's difficult to stay committed to things like, "the plan" and "what He has in store for you". I understand that He wouldn't give me anything in life that]]></description><link>http://direct.ecency.com/life/@kbarrett/2018-has-been-a-tough-year</link><guid isPermaLink="true">http://direct.ecency.com/life/@kbarrett/2018-has-been-a-tough-year</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Fri, 01 Jun 2018 15:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNBMzLaXuBXCqsCAKEL3Xcy1pjekAmnC5uyy7HiY5zhWEADwejmmysZu9reAXy8dvSAPXSnd9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day - Active Rest Day]]></title><description><![CDATA[Wednesday, May 9, 2018 Today is gonna be an active rest day for me... that doesn't mean to lay on the couch after work for 5 hours. Still get up and get out and about. We'll probably take pupper for a]]></description><link>http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-active-rest-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-active-rest-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Wed, 09 May 2018 17:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmr9C86a1zcfCqApXYxxeVbJk5QFBM82GeVFw6LsrGSBeX46C2Aq8BL7cACpAMUZWwi7jM8V9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day - Chest]]></title><description><![CDATA[Tuesday, May 8, 2018 I was somewhat pressed for time this morning, so I didn't get in as many exercises as I would have liked and I had to cut down my mobility work. Which is fine... don't get me wrong.]]></description><link>http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-chest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-chest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Tue, 08 May 2018 13:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvvh9xDho5eCKYvpJvcMtBDj27DuUmgnYpmDGz87Yb2t5gKq2PGeCqh8QuAzfFmp8wRBAA3Tk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day – Legs]]></title><description><![CDATA[Monday, May 7, 2018 The timing doesn’t always work out for me, but I always enjoy getting to kick off my work week with a solid Leg Day at the gym. My hand seems to be fine for the most part, so I incorporated]]></description><link>http://direct.ecency.com/fitness/@kbarrett/5q75gf-workout-of-the-day-legs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kbarrett/5q75gf-workout-of-the-day-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Mon, 07 May 2018 13:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwFo8osGS3v7MQ3wSCKsbkUhbWxuv7tjUeH4y3xbUHaJsUEefuA8oyRYeaFvXXk2MhrM1vhfP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day - Easy Run with Core and Mobility Work]]></title><description><![CDATA[Friday, May 4, 2018 I opted to skip back day again due to my hand. Instead, I went for a nice run with some ab work. Nothing to special... after warming up, we probably put in just over 3.5 miles at an]]></description><link>http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Fri, 04 May 2018 18:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDdsHHYsJWmEEWZQrxbgFuRt72ia59NbgJh1LtWdFdAT9W5mLtBVV65StKqmeyodvyq4ubSzYET4rZd8tphC5sS19Phat1ULbEpMuvUoidrDW1MD4vdVbTtj8E8Arv5aqV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day - Active Recovery - Pup Run and Mobility]]></title><description><![CDATA[Thursday, May 3, 2018 So today's workout was actually supposed to be a Back Day. Unfortunatley, yesterday I strained a muscle in my hand working on my motorcycle which makes gripping anything with my left]]></description><link>http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-active-recovery-pup-run-and-mobility</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kbarrett/workout-of-the-day-active-recovery-pup-run-and-mobility</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Thu, 03 May 2018 14:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDhTfPHwGDbRr1oLPkQr8Dqfh98GPC1ukoPppc1ttMRLJ1DL2ZJd3fWLP43bdkWQMhDLNVTerEvpJQXDdGcymFKVcNKXqyS2ugj7iQ3ywj6J1TVAW28gzEjXCN3Y1wkdan2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the Day – Boulder Shoulders]]></title><description><![CDATA[Wednesday, May 2, 2018 Warm up: Arm Circles Band Work Shoulder Rolls Strength Training: Arnold Press – 4x12-15 Machine Shoulder Press – 4x12-15 Front Arm Raises – 3x12-15 Lateral Raises – 3x12-15 Face]]></description><link>http://direct.ecency.com/exercise/@kbarrett/workout-of-the-day-boulder-shoulders</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@kbarrett/workout-of-the-day-boulder-shoulders</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[kbarrett]]></dc:creator><pubDate>Wed, 02 May 2018 14:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjTLwfqCUwQekrmdU9vB3cSNZmS7F3g6CM99CMQ31VbB2q8vLdyRd9hqaD4UwBFBhW2RfhrG9L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>