Our skin is the largest organ and helps protect our body from disease, germs and infections. Your food choices has a direct impact on your skin. Here are things to change in your diet if you want to have a healthy skin;
Cut out sugar and pastries; eat more berries and lemons.
Half of your plate should consist of fresh or steamed vegetables.
Bid farewell to milk and cheese.
Eat more seeds and nuts.
Eat less meat but more fatty fish.
Start your day with lemon water and not coffee.
Use whole grains in place of refined grains.
Incorporate more legumes to your diet.
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Remember, you are what you eat.
Happy New Year and Do Have a Wonderful Day!