Howdy Steemians,

Thank you all for showing up with us online! It's been great hanging out with you all already and if you haven't yet, please join us in the notification crew..

The interwebs got twisted and a glitch wiped 20mins off our stream replay..

So once little man was down for the morning nap, Mom and me got down and dirty LOL!

Perfect for a misty morning up here in the cool Thai tropics!

Wholeness.

PS: I also just wanted to remind you about the Hive account@samstonehill initiative Hive account@charitysteemit and what amazing things are happening on the steem blockchain. STEEM ON!!

PPS: Here's some tunes for today's cardio. Move it daily, outdoors hiking and being in nature is a sovereign birth right! Enjoy in joy and follow the happy!

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