<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 05:53:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@kennethlegada/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sketchbook : Side Profiles Series #3]]></title><description><![CDATA[A sketch of Swedish marbling artist Mikael Takacs. I was scrolling through instagram when I found the photo posted by journalist Alex Letic on his page. What I like about this one is that it captured the]]></description><link>http://direct.ecency.com/art/@kennethlegada/sketchbook-side-profiles-series-3</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/sketchbook-side-profiles-series-3</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Tue, 04 Dec 2018 14:51:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8p965CAJLiQQ276BPVjspNJZN7w7f6RY87F8fZtSNJY9PdzTBhSV1bBwFANi6wSBemGNwGpEHurDbwZeKshLHnXrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sketchbook : Side Profiles Series #2]]></title><description><![CDATA[Second entry in my side profiles series. A sketch of American science fiction writer Pierce Brown. One of my favourite authors to date. I've been reading his Red Rising series from book 1 and let's just]]></description><link>http://direct.ecency.com/artzone/@kennethlegada/sketchbook-side-profiles-series-2</link><guid isPermaLink="true">http://direct.ecency.com/artzone/@kennethlegada/sketchbook-side-profiles-series-2</guid><category><![CDATA[artzone]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Mon, 03 Dec 2018 12:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovspW4m6qmvvbuGRU7u8a2gsePv4L7YqKoX5JaiV3YZJbaQaNJTSgtbPaMrTRVQibWxpW2bvF7MRPQFq4aHVnFTWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sketchbook : Side Profiles Series #1]]></title><description><![CDATA[Greetings Steemians! I'm starting a sketchbook where I can still do some of my art between my packed schedules. Since doing realism now requires a lot of free time I feel like this can still be a way to]]></description><link>http://direct.ecency.com/art/@kennethlegada/sketchbook-side-profiles-series-1</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/sketchbook-side-profiles-series-1</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Sun, 02 Dec 2018 05:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Zvyw84LJKXvNdDGPSXALsgjHPcTRr3wUvYdxnQnc2H7a48ZzHRYak1NVm2NA8Ge3vu2iksWujrM9BMzSWdQyA5bgFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malaysia Agriculture, Horticulture and Agrotourism (MAHA) Show 2018 Part 2 - 30/11/18]]></title><description><![CDATA[So I mentioned in my last post there were two other interesting attractions at MAHA 2018 that I wanted to visit. Here they are : The first one was Castle of Fruit, this one showcases the many local fruits]]></description><link>http://direct.ecency.com/teammalaysia/@kennethlegada/malaysia-agriculture-horticulture-and-agrotourism-maha-show-2018-part-2-30-11-18</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@kennethlegada/malaysia-agriculture-horticulture-and-agrotourism-maha-show-2018-part-2-30-11-18</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Sat, 01 Dec 2018 06:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WP4sgmNev3bU27mnwv9k95uwdJWB3GEYNtkSQq6fBxkxUDGf2W5mXLzx2iZLEjNKAE8W33YXojJQqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malaysia Agriculture, Horticulture and Agrotourism (MAHA) Show 2018 - 28/11/18]]></title><description><![CDATA[ASEAN region's largest agricultural show is here once again. The Malaysia Agriculture, Horticulture and Agrotourism (MAHA) Show 2018 is currently being held at the MARDI Complex at MAEPS Serdang, from]]></description><link>http://direct.ecency.com/teammalaysia/@kennethlegada/malaysia-agriculture-horticulture-and-agrotourism-maha-show-2018-28-11-18</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@kennethlegada/malaysia-agriculture-horticulture-and-agrotourism-maha-show-2018-28-11-18</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Fri, 30 Nov 2018 02:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WiZhboWHCa3xwnUkCuxJPpWDvWTdnhuyTePwrCuU9NQ2nsJ5rkdNy5wtmNMq6nK3NJpV37bV9WybqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magnus gets a new toy!]]></title><description><![CDATA[Finally we were able to get him a something that doesn't get destroyed after one round of playtime! A rubber hol-ee roller. He got so excited he decided to help himself on the sofa. It's okay Magnus, we'll]]></description><link>http://direct.ecency.com/dogs/@kennethlegada/magnus-gets-a-new-toy-dgrpu2gx</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@kennethlegada/magnus-gets-a-new-toy-dgrpu2gx</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Wed, 28 Nov 2018 14:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8MqDoPekRSbMpJb4VXfzs3NRtZawi3dhskXHQs4tVCgWwEC6yLLTof4qjWBmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Psychoneuroimmunology #1 : Stress and the immune system]]></title><description><![CDATA[Psychoneuroimmunology (PNI) is a the study that looks at the interactions between the central nervous system (CNS) and the immune system Image source Understanding the link between stressors and our immune]]></description><link>http://direct.ecency.com/health/@kennethlegada/psychoneuroimmunology-1-stress-and-the-immune-system</link><guid isPermaLink="true">http://direct.ecency.com/health/@kennethlegada/psychoneuroimmunology-1-stress-and-the-immune-system</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Tue, 27 Nov 2018 14:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHayDQXC32x4vNZcw76QasZyybtmSMNMtoKaZhrM9UeFuSUVLyALV18UrpDPiqM9tGCx67JZ8vkd8fXBG12JYGWWDV5cn5LEcskUQ6Zx4DHjqgqHbbPDif8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My drawings #5]]></title><description><![CDATA[My drawing of actor Tom Wlaschiha (Game of Thrones) using cross-hatching technique, completed in 90 minutes. This was my first time using this method and as you can see, some of the middle reference lines]]></description><link>http://direct.ecency.com/art/@kennethlegada/my-drawings-5</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/my-drawings-5</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Mon, 26 Nov 2018 15:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7Cx3zbkWmx98JmhjkNLVm8cd9aD27Eb1okhYAkDKZiEvdkjPJTqau7uLUdasVgLABvPgq9VTNCJHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seremban Delights]]></title><description><![CDATA[At last! Today we had the chance to try some of the pastries from Seremban Kee Mei Siew Pow. These ones we got from one of their outlets in Kelana Jaya. Today's pick: Egg tarts, coconut buns, and char]]></description><link>http://direct.ecency.com/food/@kennethlegada/seremban-delights</link><guid isPermaLink="true">http://direct.ecency.com/food/@kennethlegada/seremban-delights</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Sun, 25 Nov 2018 08:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wrre8rkAFgGP1PoTsMYRVkPb1H4CTi3hM92jg2dH4xgRTSYCwv374W6SEoFp7J3iRoqHACDYtv655Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcohol and the Brain #2: The medulla oblongata]]></title><description><![CDATA[Image Source The medulla, or also known as the medulla oblongata, is the last part of the brain stem before it extends as the spinal cord. It is the 'vital center' for the brain, which means its functions]]></description><link>http://direct.ecency.com/health/@kennethlegada/alcohol-and-the-brain-2-the-medulla-oblongata</link><guid isPermaLink="true">http://direct.ecency.com/health/@kennethlegada/alcohol-and-the-brain-2-the-medulla-oblongata</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Fri, 23 Nov 2018 16:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa3ymhQjtQZgY9Tnkcn8ZGY4ve9UNsL5yTekVLc2DZ3myoznuRpT4g6WLeeX5KfouW9juPYy37UqVVDYcYfkMJT5g2gMUdxrBVKPDFtJJdYky9o4HbuyccXDLnq9mrbJJhUqY1t8Nf43SfjhGqVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My drawings #4]]></title><description><![CDATA[This portrait of Lily Collins I did a while back took a longer time than I expected. 3 hours a day but in a span of two weeks. Supposedly a portrait like this shouldn't take too long for me because there]]></description><link>http://direct.ecency.com/art/@kennethlegada/my-drawings-4</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/my-drawings-4</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Thu, 22 Nov 2018 16:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WbXKYw5APuejidih4FrDA5Sb6i9zFjG8M5TB7DyPVZHCYmneJ7Goome5v3BeycN7RKaQhajiirWprz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcohol and the Brain #1: Effects on the cerebellum]]></title><description><![CDATA[Greetings Steemians! I thought it would be appropriate to show some of my knowledge as a junior med student here as much as I can. Apologies for my shortcomings as there is so much yet to learn and will]]></description><link>http://direct.ecency.com/health/@kennethlegada/alcohol-and-the-brain-1-effects-on-the-cerebellum</link><guid isPermaLink="true">http://direct.ecency.com/health/@kennethlegada/alcohol-and-the-brain-1-effects-on-the-cerebellum</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Wed, 21 Nov 2018 16:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDVgQ43YXnHoTSQGDoiEho6cTQmURGLbMGNF3k7j8rwSzVYrgp9djU7QNefLjr3dEAfwc6aSdqgtesPij9rqB2UWC4edNsz4WTSFx2FxWbR25RfAwVfgDVgEXuzgUZw56whqCMLYVvk4jXFTgcgBkZ5EztPTFEG4wprqbSDz9nEfoLmbdEV6rytoHszPZY2HYRwRkjBBhqvNduzjNbZx79sDNw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magnus: Portrait of a belly-scratched dog]]></title><description><![CDATA[More Magnus! Here are some shots of him enjoying a belly rub from us :)]]></description><link>http://direct.ecency.com/life/@kennethlegada/magnus-portrait-of-a-belly-scratched-dog</link><guid isPermaLink="true">http://direct.ecency.com/life/@kennethlegada/magnus-portrait-of-a-belly-scratched-dog</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Mon, 19 Nov 2018 15:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9V5DPsVoFuf2T9HSwVqpffPhXCyFj7meJwxTk5GPNfWUf1nUMMXwTtodvZF6LN2sfS17g58nFA2hoEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sabah Destinations: Down the KK-Tambunan road]]></title><description><![CDATA[The Kota Kinabalu-Tambunan Road A drive-thru down from the highlands in Sabah always gives me the chills. More ways than one actually! It reminded me of playing Silent Hill on our PSP when my siblings]]></description><link>http://direct.ecency.com/travel/@kennethlegada/sabah-destinations-down-the-kk-tambunan-road</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kennethlegada/sabah-destinations-down-the-kk-tambunan-road</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Sun, 18 Nov 2018 16:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UM6npPry8T7hbEtxee73qFF34a8RTaz1Z2MZixeLyASPbEwGExsUVvJQKt2fuicmWmQprGDe8sBLnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My drawings #3]]></title><description><![CDATA[My drawing of Chris John Millington, a Scottish model based in New York Today I met a watercolor artist while visiting a carnival. I learned two important things from him: Subtlety When I showed him the]]></description><link>http://direct.ecency.com/art/@kennethlegada/my-drawings-3</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/my-drawings-3</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Sat, 17 Nov 2018 16:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wc5575tbRsdn3eEjZC7atg5nCXVgirFTUc3dvAwj94cCm8nZgxN9n9w9bYcd4V65rfFG1E14pshZB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kinabalu on a rainy afternoon]]></title><description><![CDATA[Whenever we get on a road trip and pass Mount Kinabalu, it's always shrouded in clouds, especially after late morning. Sometimes, it would rain heavily in the afternoon, and the clouds would clear a little,]]></description><link>http://direct.ecency.com/travel/@kennethlegada/kinabalu-on-a-rainy-afternoon</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kennethlegada/kinabalu-on-a-rainy-afternoon</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Fri, 16 Nov 2018 07:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhvfjuHV4h1At6B5kV7VRHz2wGzcP1zsQt9L3KDDhFm3YAP5URcik3x99Gw5MhiurcCpjf59AJ5kcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sabah destinations : Tambunan Viewing Point]]></title><description><![CDATA[One of the more recent tourist spots opened in Sabah, Malaysia is the Tambunan Viewing Point. In the local Dusun dialect, the term 'viewing point' is pronounced as 'sinurambi', and thus to the local people]]></description><link>http://direct.ecency.com/travel/@kennethlegada/sabah-destinations-tambunan-viewing-point</link><guid isPermaLink="true">http://direct.ecency.com/travel/@kennethlegada/sabah-destinations-tambunan-viewing-point</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Mon, 12 Nov 2018 08:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQntw3dgsUxvbkQdrJjwBUuNWEiBjZBqFC3HQnQpaVvrapGfaEikCECCPXnXWHp7TyVUEDcDbPDpkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet Magnus]]></title><description><![CDATA[Greetings fellow Steemians! I see plenty of dogs being posted here so I'd like to introduce mine as well. Say hi to Magnus! Bio Name: Magnus Birthday: 31 May 2017 Breed: Rottweiler Likes: Playtime,]]></description><link>http://direct.ecency.com/dogs/@kennethlegada/meet-magnus</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@kennethlegada/meet-magnus</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Fri, 09 Nov 2018 09:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WPFg5CV9Q9KNEqu5ZLEums16DVaMCKEXfuscfxU3fnRE7rq8mwnPvy6t6ynwL9W6EFwx4XxAfNP2mC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My drawings #2]]></title><description><![CDATA[Here is drawing of Charlie Hunnam from late 2016. A slight sepia tinge due to the paper material. Done with Marco Raffiné pencils (2H-8B). Three hours per day in five days. The 8B areas by right should]]></description><link>http://direct.ecency.com/art/@kennethlegada/my-drawings-2</link><guid isPermaLink="true">http://direct.ecency.com/art/@kennethlegada/my-drawings-2</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Thu, 08 Nov 2018 15:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ux4RWGDQgdMi1VqNA65heBPK1Aj7f4Mtx1MfsXUW3RRHMpx4ZKWEMVQeJFGeB7sM9eH18rwxtKh7t2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset in Kinarut]]></title><description><![CDATA[Strolling down Kinarut Beach 20 minutes outside of Kota Kinabalu during low tide, I found myself looking at what I felt was the most beautiful sunset I've seen all year. Not wanting to miss this golden]]></description><link>http://direct.ecency.com/photography/@kennethlegada/sunset-in-kinarut</link><guid isPermaLink="true">http://direct.ecency.com/photography/@kennethlegada/sunset-in-kinarut</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[kennethlegada]]></dc:creator><pubDate>Wed, 07 Nov 2018 14:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VBvoGh1LRYe5Q11JKsPnsvsYdADsJM2DJw3UNwExHXzCXLVi3PouQKutptcv5gthaV2cpZa9C1ogdt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>