At the time of the season, people with weak resistance are susceptible to the flu, get sick. The following types of nutrients help you to improve your immune system.
1. Juice of apple, carrot, orange
Apples, carrots and oranges contain important nutrients such as vitamins A, B6, C, potassium. These fruits, when combined, will help boost the immune system. Protect yourself and fight the virus.
You use half an apple, half a carrot, half an orange as raw material into juice. Once processed, you can drink it at breakfast to boost your immune system.
2. Tomato Juice
Tomatoes contain nutrients such as vitamin A, vitamin C, iron and folate. In particular, high levels of folate in tomatoes reduce the risk of viral infections. When making tomato juice, you should choose fresh tomatoes, berry to have a cup of fresh juices.
3. Kale juice, celery and tomatoes
Currants, celery and tomatoes contain essential nutrients such as vitamin A, vitamin C, magnesium, potassium, iron and fatty acids. In particular, kale is considered one of the most nutritious vegetables. When you add celery and tomatoes, these two ingredients together will increase the source of vitamin A.
You can take some kale, a tomato and some celery and then add it to the blender. After the milling is finished, pour into a cup to enjoy.
4. Orange juice and grapefruit
Orange and grapefruit are all familiar fruits and contain nutrients such as vitamin A, vitamin B6, vitamin C, folic acid, zinc. In particular, they contain a lot of vitamin C. This is a component that enhances the immune system to prevent the flu and illness.
5. Beet juice, ginger, turmeric and carrots
These ingredients contain nutrients such as vitamin A, vitamin C, vitamin E, iron and calcium. They help strengthen the immune system, reduce inflammation in the body. Take the sugar beet juice, carrots, turmeric pour into the cup and then add a slice of ginger to enjoy.
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