Pig liver is very rich in iron and vitamin A. In 100g pig liver has 25mg iron; Therefore, this is the food that has the effect of treatment and prevention of anemia very well. However, the liver is also a place to concentrate the toxins that cause health damage. Parasites such as flukes also reside in this area. In addition, in pigs with hepatitis or cancer, the liver contains many viruses and toxins.
Therefore, when eating pig liver you should note: absolutely not eat too much because the cholesterol content in pig liver is very high can cause diseases such as atherosclerosis and cause more heart disease, so people Hypertension or cardiovascular disease should limit the pig liver; Do not eat pig liver along with vitamin C as liver stir-fried bean sprouts because there are plenty of vitamin C in the bean sprouts, when fried together these two foods together, vitamin C in the bean sprouts will be oxidized and the food will no longer. nutrients; Pig liver should be cooked and cooked. You can soak the pig liver in salted water for about 10 minutes before processing; Can combine pig liver with carrots. Carrots contain a lot of carotenes, in which the content of beta-carotene is the most, into the body betacarotene is digested by the liver and intestines dissolve into vitamin A.
In addition, carotene has important effects in preventing cancer, especially lung cancer, stomach, skin, mouth ... to enhance immunity, prevent cardiovascular disease and cataract.
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