Hot weather causes the body to tend to sweat and there is a need for water to be replenished in time. In addition to the body of a certain amount of water can be eaten more fruit with welding nature, many vitamins, below I will share with people a variety of different fruits suitable for the summer, you choose select the fruits you like offline !!!!
1. Watermelon
Watermelon is a fruit that contains 12.3mg of vitamin C, equivalent to 16% of daily needs. Not only that, watermelon provides anti-cancer carotenoid lycopene. Because watermelon itself makes up 91% of water, it also helps the body to add water in the summer heat.
2. Avocados
Avocados provide 14.6mg of vitamin C along with lots of monounsaturated and polyunsaturated fats that keep cholesterol levels healthy and at the same time have a positive effect on the brain.
In addition, avocado has many health benefits, I did not share the benefits of avocado you can review at 8 great benefits of avocado for health.
3. Strawberries
In the meat of strawberries contain vitamins A, B1, B2 and especially vitamin C is relatively higher than oranges, watermelon.
According to oriental medicine, strawberries bring sweet, sour, cool function, lung effect, regulate digestive function, nourish the body, blood cool, detoxify. This is the common health condition on summer days. In addition, the treatment of symptoms such as a hot cough, swollen throat pain, anorexia, short urine, severe anemia, ulcers, drunk.
You can review information on strawberries at Benefits Of Strawberries With Healthy.
4. Pineapple
Pineapple provides 78.9mg of vitamin C, equivalent to 105% of daily needs. It also provides 2.3g of fiber (10% of daily requirement), and potassium helps lower blood pressure. In addition, pineapple can also fight inflammation, support digestion and enhance vision.
5. Mango
Mango is the most popular fruit in the world because of its unique flavor and excellent nutritional value. A mango cup can provide 25% of the daily vitamin C intake, two-thirds of vitamin A and a large amount of vitamin B6, vitamin E, pectin, phosphorus, potassium, and magnesium. Eating mango can help clear clogged pores and eliminate acne especially in hot summer days. It makes me sweat a lot.