Indigestion, also known as "dyspepsia," is a set of symptoms that occur as a result of consuming too much or too much food.
It corresponds to a malaise felt in the upper part of the abdomen, which can be accompanied by a feeling of heaviness, burping and obvious inflammation.
This is not a serious problem, and usually disappears after a few hours. Nevertheless, in some cases, indigestion may present complications and be an indicator of a larger digestive disease.
Fortunately, you do not have to go to the doctor to relieve indigestion. There are several natural remedies whose properties regulate the pH of the stomach, thus reducing the inconvenience caused very quickly.
Let's see together in this article, 5 alternative options that you can test in case of indigestion.
Take notes !
1. An herbal tea with mint
The medicinal properties of mint leaves have been used for a long time to relieve problems related to poor digestion.
Mint extracts reduce the irritation of the lining of the stomach and neutralize the excess of acid causing discomfort.
Ingredients
1 spoon of mint leaves (5 g)
1 glass of water (250 ml)
The preparation
Add a spoon of mint leaves in a glass of boiling water.
Place a lid, and let stand for ten minutes.
Once this time has elapsed, filter the drink with a sieve.
The mode of consumption
Drink a cup of herbal tea thirty minutes after the meal.
Do it three times a day.
2. Chamomile herbal tea
The chamomile flowers can be used as a tonic and calming digestive. They are gentle with the stomach, they prevent the formation of ulcers and promote digestion to relieve the symptoms of indigestion.
Ingredients
1 spoon of chamomile flowers (5 g)
1 glass of water (250 ml)
1 spoon honey bees (25 g)
The preparation
Add the chamomile flowers in a glass of boiling water, and place a lid on the cup.
Let stand for ten minutes, filter the drink, then add the honey.
The mode of consumption
Drink a chamomile tea before a meal that promises to be plentiful.
If symptoms persist, drink three cups a day.
3. A tea with ginger and lemon
Ginger and lemon juice have digestive compounds that reduce pain and inflammation. The combination of these two ingredients improves the flow of enzymes, and regulate the production of gastric juices.
These properties counteract the burns that occur with indigestion, and help prevent acid reflux and gastritis.
Ingredients
1 spoon of grated ginger (5 g)
1 glass of water (250 ml)
2 tablespoons lemon juice (30 ml)
1 spoon of honey (25 g)
The preparation
Add the grated ginger in a glass of water, and bring to a boil.
After three minutes, turn off the heat and let stand for ten minutes.
Filter the drink, then add the lemon juice and honey.
The mode of consumption
Drink a cup of this tea when you feel discomfort in the stomach.
Do it twice a day, until you notice an improvement.
4. A tea of lemon balm
This drink controls colic and inflammation related to indigestion.
Its properties neutralize heartburn in the upper abdomen, thus facilitating the digestion of irritating foods.
Ingredients
1 scoop of lemon balm (5 g)
1 glass of water (250 ml)
The preparation
Pour a spoonful of lemon balm into a saucepan with water.
Boil, and once the water is boiling, let stand for ten minutes at room temperature.
Once this time has elapsed, filter the drink and remove the plant residues.
The mode of consumption
Drink a cup after a hearty meal or a meal consisting of irritating foods.
Drink a cup twice a day if you feel it necessary.
5. The pineapple juice
For its content of bromelain, a type of digestive enzyme, pineapple juice can be a solution to relieve the symptoms of indigestion.
Pineapple consumption prevents stomach upset and regulates digestive activity, thus avoiding excessive acidity and the accumulation of residues.
Ingredients
3 slices of pineapple
½ glass of water (125 ml)
The preparation
Put the pineapple slices in a blender, and pour the water.
Make sure you get a smooth drink without lumps.
Serve without filtering.
The mode of consumption
Drink a pineapple juice after a hearty meal.
Do it twice a day.
If you suffer from indigestion regularly, make sure to correct your eating habits to control this problem. If it persists, ask for medical tests to determine the source of the problem.
Image source: Pexels
Content source:amelioretasante