<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 16:49:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ketobasic/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Selling Some Berries And Apricots]]></title><description><![CDATA[they were selling some fresh fruit down by the river I didn't buy any but it looked really good]]></description><link>http://direct.ecency.com/fruit/@ketobasic/selling-some-berries-and-apricots</link><guid isPermaLink="true">http://direct.ecency.com/fruit/@ketobasic/selling-some-berries-and-apricots</guid><category><![CDATA[fruit]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sat, 19 Aug 2017 00:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSnpGGYvS5fsqvq1T5L2UxddsHTWNJCrA8YmzMbn2KTtWZisUDFBPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KETO Shepherd's pie with Cauliflower Rice and Grass-Fed Beef]]></title><description><![CDATA[I have switched out rice and potatoes for cauliflower and it works great when making a variety of dishes. this here i just tried to make like a shepards pie turned out really good :)]]></description><link>http://direct.ecency.com/food/@ketobasic/keto-shepherd-s-pie-with-cauliflower-rice-and-grass-fed-beef</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/keto-shepherd-s-pie-with-cauliflower-rice-and-grass-fed-beef</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sat, 19 Aug 2017 00:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSnpGGYvS5fsqvq1T5L2Uwq9G3fygk5ESvMmzkVBpLhq5qwAaE68Xg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time At The Lake.. MACRO Flowers]]></title><link>http://direct.ecency.com/photography/@ketobasic/time-at-the-lake-macro-flowers</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ketobasic/time-at-the-lake-macro-flowers</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sat, 19 Aug 2017 00:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSnpGGYvS5fsqvq1T5L2UwzcBJYSjoDuygnD2fQjXEdNtbWTVVRtvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boy Was I Surprised When I Opened My Maple Leaf Ready Crisp Bacon Strips]]></title><description><![CDATA[I went to the store tonight and bought some bacon and boy was I surprised when I got home. after taking the bacon out of the package and I was about to cook it, imagine my surprise when I see this disgusting]]></description><link>http://direct.ecency.com/food/@ketobasic/boy-was-i-surprised-when-i-opened-my-maple-leaf-ready-crisp-bacon-strips</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/boy-was-i-surprised-when-i-opened-my-maple-leaf-ready-crisp-bacon-strips</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sat, 12 Aug 2017 02:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHH2fqdXFsWnU3Zodm1RqwqfNhrbU3o41kzAG83nG2roZ85GwcHHchDvHAZsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steak and Bacon For Breakfast]]></title><description><![CDATA[Good morning steemians :) Here I have some steak and bacon that I cooked up for breakfast with some garlic salt on top. I then pair it with a bit of A1 sauce and that's what I call a good way to start]]></description><link>http://direct.ecency.com/food/@ketobasic/steak-and-bacon-for-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/steak-and-bacon-for-breakfast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Thu, 27 Jul 2017 12:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSorKgZ3xNtxFtedYTCZFCPME8nZsbbBR5td5TZqcp7ErfUhu5ru6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KETO SNACK: Olives and Cheese]]></title><link>http://direct.ecency.com/food/@ketobasic/keto-snack-olives-and-cheese</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/keto-snack-olives-and-cheese</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 17 Jul 2017 02:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ynXm7mU5r5bhgLHPnH2MdGAiWm3DzyhStmiamAzCtJPBAapFsCvAju9J8Mpe5hMFDS4yVkRndyTCMDNyKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vancouver - Sand - The Beach]]></title><link>http://direct.ecency.com/summer/@ketobasic/vancouver-sand-the-beach</link><guid isPermaLink="true">http://direct.ecency.com/summer/@ketobasic/vancouver-sand-the-beach</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sun, 16 Jul 2017 01:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K613jCu4tBCE5Xj2LEzh1hUB5AbZff3fuwjnFJWX4PboRTMorFdgWpL1nooDGGNjaxZ4gzYGGgkQzBR58zDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Walk Around Stanley Park]]></title><description><![CDATA[These are original, royalty free, copyright free images, please feel free to share or use them in any way that you would like.]]></description><link>http://direct.ecency.com/vancouver/@ketobasic/a-walk-around-stanley-park</link><guid isPermaLink="true">http://direct.ecency.com/vancouver/@ketobasic/a-walk-around-stanley-park</guid><category><![CDATA[vancouver]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sun, 16 Jul 2017 00:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62HMXceABwKXMm1nZ43rxfrortZWyUaeWy6hzYWjhNWPxaTNv66Z63p5kEDPVTPh3GUNA32ET6BdXwBUL3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spending Time At The Beach]]></title><link>http://direct.ecency.com/canada/@ketobasic/spending-time-at-the-beach</link><guid isPermaLink="true">http://direct.ecency.com/canada/@ketobasic/spending-time-at-the-beach</guid><category><![CDATA[canada]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sun, 16 Jul 2017 00:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K63Artpj4778a95YKHrtSogwBipDEjMg9utjwPjx4ofKBiMBU8JgtfxupPZXsPYLKDUHKbWXPvum1FUVys74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great View, English Bay, Vancouver]]></title><description><![CDATA[Some guy had this hammock set up and had a great view right by the water for the sun set]]></description><link>http://direct.ecency.com/vancouver/@ketobasic/great-view-english-bay-vancouver</link><guid isPermaLink="true">http://direct.ecency.com/vancouver/@ketobasic/great-view-english-bay-vancouver</guid><category><![CDATA[vancouver]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sun, 16 Jul 2017 00:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yf9YVujeMmindCRzeEbo2BiRoXHXuL5XbFJVFhV8TakGjfSrpPAPigh1XAyUef4eP128jAegNKNcCnGBtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Went Down To The Beach]]></title><link>http://direct.ecency.com/travel/@ketobasic/went-down-to-the-beach</link><guid isPermaLink="true">http://direct.ecency.com/travel/@ketobasic/went-down-to-the-beach</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Sun, 16 Jul 2017 00:35:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ySJ67fX83yPzFPpRcrTgsd2nQveG3eo4KZE4e2i5nEC9ZYGcJTKSMgZVduzpwybzKbe3e9tXwxxLATHsre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Time To Smell The Flowers]]></title><description><![CDATA[took a few snaps of the flowers near the lake when we were there enjoying the sunshine and a bit of walking today there was a few people out there having a bbq, others just sitting and reading or sitting]]></description><link>http://direct.ecency.com/photography/@ketobasic/take-time-to-smell-the-flowers</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ketobasic/take-time-to-smell-the-flowers</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Tue, 04 Jul 2017 04:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sTSyrx4ZQAqYDQEWsG1aKMsBtJdgztKFeJxTSAaAaZdYjBbuoY9VGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoyed Some Time At The Lake]]></title><description><![CDATA[It was a really sunny and beautiful day out today so we went down to the lake to have a bit of a walk and enjoy the rest of the sunshine that was still out. it's a really quiet spot where you can see some]]></description><link>http://direct.ecency.com/travel/@ketobasic/enjoyed-some-time-at-the-lake</link><guid isPermaLink="true">http://direct.ecency.com/travel/@ketobasic/enjoyed-some-time-at-the-lake</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Tue, 04 Jul 2017 04:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyPJmhNKL67C3A9mJ6JjdunVj176DStsj9NcYjpX8z4GUqM9neBTGra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Rose Garden]]></title><description><![CDATA[These are royalty and copyright free images, so please feel free to use these images in any way that you would like to.]]></description><link>http://direct.ecency.com/photography/@ketobasic/the-rose-garden</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ketobasic/the-rose-garden</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 03 Jul 2017 22:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSoQanqZsgNVWUj5W9YL4WNsZnrmyoCgppi1YTmq7UkZjenQtrPGHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Beautiful Sunny Day Today In British Columbia, Canada]]></title><description><![CDATA[Please feel free to use these images in any way that you would like to, they are original photos - Royalty and copyright free.]]></description><link>http://direct.ecency.com/travel/@ketobasic/a-beautiful-sunny-day-today-in-british-columbia-canada</link><guid isPermaLink="true">http://direct.ecency.com/travel/@ketobasic/a-beautiful-sunny-day-today-in-british-columbia-canada</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 03 Jul 2017 22:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1sSnfgdym5BVivnrVSJmx5y7P6ZJ1CnTYzxmur7PPQt9dAyurQSRpNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lettuce Wrap Burger]]></title><description><![CDATA[I love making lettuce wrap burgers and switching out the bun just for some romaine or iceberg lettuce. my husband also likes it when i add an egg and bacon for him it's much harder to hold the lettuce]]></description><link>http://direct.ecency.com/food/@ketobasic/lettuce-wrap-burger</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/lettuce-wrap-burger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Fri, 30 Jun 2017 04:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHGorRUdgtzJLyi18tdfeUh9VNHUeEY7WLX25NhqFpcqgB25aggzsNfqCjvSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Breakfast]]></title><description><![CDATA[Just eggs, bacon and cheese.]]></description><link>http://direct.ecency.com/ketosis/@ketobasic/easy-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/ketosis/@ketobasic/easy-breakfast</guid><category><![CDATA[ketosis]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Tue, 27 Jun 2017 17:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKMFaa4azi9GypSfXtpHMUjUbxtMzvAytYTRvsYhgZQEPZcgssKYhzGNFuCEd5v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making My Own Cauliflower Rice At Home]]></title><link>http://direct.ecency.com/food/@ketobasic/making-my-own-cauliflower-rice-at-home</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/making-my-own-cauliflower-rice-at-home</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 26 Jun 2017 21:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHGorRUdgtzJLyi18tdfeUCfgUszNYy7Qsopin6XZqabNWGBraVT5CcLSPeqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gelato]]></title><description><![CDATA[This little place is right across from the beach in White Rock and it has some really good ice cream, sorbet, and they also make milkshakes too. Please feel free to use and share these images in any way]]></description><link>http://direct.ecency.com/food/@ketobasic/gelato</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketobasic/gelato</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 26 Jun 2017 04:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdoHNcR87tC7541GambQcbvqCDmjW5rtLe31Vg5Vn4usX4jX5My464AXU9nFJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Day At The Beach]]></title><description><![CDATA[It was a beautiful day today and we went to the beach to have a nice dinner and a walk along the boardwalk. Saw a few people paddle boarding and kayaking in the water. if anyone would like to, please feel]]></description><link>http://direct.ecency.com/photography/@ketobasic/a-day-at-the-beach</link><guid isPermaLink="true">http://direct.ecency.com/photography/@ketobasic/a-day-at-the-beach</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[ketobasic]]></dc:creator><pubDate>Mon, 26 Jun 2017 04:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKRHH2fqdXFsWnU3Zodm1RqxiDQU9yRDy8yGboNbcShv9jB631j3MQ5Jbp5nmaN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>