<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 21:13:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ketochef/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[ketogenic snack board]]></title><description><![CDATA[I like mixing everything to eat on the fly ketogenic breakfast imrprov grabbed high fat foods and tossed in a little bit of protein and minimum carbs. avocados + lebne (cultured cream) + parmesan cheese]]></description><link>http://direct.ecency.com/food/@ketochef/ketogenic-snack-board</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketochef/ketogenic-snack-board</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Tue, 31 Oct 2017 18:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegTE6KLVUtgdDsHz4rF4s3w9qViW2VVSz85oJAXorDaYGPKcHVhheN9n8rHzRM4yUfK44tDuLBK5Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[carbing up on a ketogenic diet]]></title><description><![CDATA[butter croissants from la-chouquette a whole baguette, to share I guess -___-' from la-chouquette I add a little bit of salted cultured butter and cheese. new cookies to try each week. a happy meal form]]></description><link>http://direct.ecency.com/keto-adapted/@ketochef/favorite-carb-up-foods-around-los-angeles</link><guid isPermaLink="true">http://direct.ecency.com/keto-adapted/@ketochef/favorite-carb-up-foods-around-los-angeles</guid><category><![CDATA[keto-adapted]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Tue, 31 Oct 2017 18:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6H4gXgmzRYhDBhGNkyPwVyYxSD8RDz5FMZS6p4uC4KtrVCUFTUQ4BRH3YKDaW51RP2QqzVXEC4hyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[for today's keto dessert :)]]></title><description><![CDATA[sweet butter wrap using a low-carb tortilla, spread a creamy cheese base. here we use a flavored goat cheese. add a heap spoonful of un-salted creamy grass-fed butter. add a lil I said little bit of honey.]]></description><link>http://direct.ecency.com/food/@ketochef/for-today-s-keto-dessert</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketochef/for-today-s-keto-dessert</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Fri, 06 Oct 2017 16:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2S81f8euB43LfFjtFAZfVkG9dPLwabDyYouNhRpYV4iQFdMKpU98ho675dDHxHZZzDdzMZfRU56rJqK6E8kSPU2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[blueberries with cream]]></title><description><![CDATA[ketogenic dessert: one of the things I love about being keto-adapted is enjoying foods that are very rich in fat, because fat works as a great flavor booster. in this cream, I added one part yogurt, two]]></description><link>http://direct.ecency.com/kept/@ketochef/blueberries-with-cream</link><guid isPermaLink="true">http://direct.ecency.com/kept/@ketochef/blueberries-with-cream</guid><category><![CDATA[kept]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Fri, 06 Oct 2017 01:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrHTfNtVE66XKZtSKetHEQygv1eADChy6R83aGcTFGY6wKUS1cL61FYnRfsGKCa5eHynmfETgFtPa2noxEAUbNzyVEeTyDTFPhbzU2q1ZtMVTVSGGEFfVtSjeXMUbqaNZCtWuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[keto salad]]></title><description><![CDATA[cheesy and creamy pepperoni spinach salad made with: 6 sliced pepperoni, pesticide-free spinach cheddar cheese parmesan cheese cheddar protein chips. cultured lebni (cultured kefir cream or creme fraiche]]></description><link>http://direct.ecency.com/food/@ketochef/keto-salad-pepperoni-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketochef/keto-salad-pepperoni-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Thu, 05 Oct 2017 08:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6ASiXTVMe1nooUkPhwVUph8Cn9tdHixsMPzx39HZtkAHGD54mQcoEVbJDQf6bpXurobaZhsFQNGvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lady Gaga knew what is up!]]></title><description><![CDATA[before I was ketogenic, I was definitely a fataphobe. I love how she tosses the bread and spreads all that fat instead. such a masterpiece music video my inspiration on here to create ketogenic meals to]]></description><link>http://direct.ecency.com/keto/@ketochef/lady-gaga-always-knew-what-is-up</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketochef/lady-gaga-always-knew-what-is-up</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketochef]]></dc:creator><pubDate>Thu, 05 Oct 2017 07:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SshdJAZEQZxBs7a5GhagfgoxbbALzx8h7jeh7Z4FZyapJ2DbtKNGxBpYz5kKw4Ve65nBcri2WubYP3Jg2VyWbRRm2iQMgTdfTxyqW2wUmqSEvuvV9gTh4S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>