<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 21:00:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ketogoals/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Cooking Storytime Recipe]]></title><description><![CDATA[Some days I wake up feeling adventurous and decide to just scramble things up. Well in reality it’s more like I’m starving and am frantically looking for food or what the hell is in my fridge to cook up.]]></description><link>http://direct.ecency.com/keto/@ketogoals/keto-cooking-storytime-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/keto-cooking-storytime-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Fri, 27 Jul 2018 02:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHmu5ueMFeNGLRyDniek5WvbUpThs1nKvPp8Uvkx6aCVrtwmPD2NuMk8xrpVTZCQnp3cdWuhAtsUd5uyUcjk37dQNU9uKRniYG5aJ5fQQ9cWCS42NDqQ7b4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Pizza 🍕]]></title><link>http://direct.ecency.com/keto/@ketogoals/keto-pizza</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/keto-pizza</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Thu, 26 Jul 2018 08:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb7hHB3nuXmt35kNLxFAz916qSPqCVEwog6yUiV11r11GtVqSrb79bbZsSfDgDWrCzqPuQAKGNz4xtDw4iFYTgPpHFEVfnH3KrCUkrUGrcnePy8vgYv8mU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Back On Track]]></title><description><![CDATA[Fastest way to get back into Ketosis So maybe like me you were with family out of town or a party ect...and you decided ...Fuck it why not....Cheat Day!!!!! Being on Keto may have been the best health]]></description><link>http://direct.ecency.com/keto/@ketogoals/getting-back-on-track</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/getting-back-on-track</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 25 Jul 2017 04:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83ixJYJs5idvd17dv6J6Hp29DoHbkCf2rs5QSn6YYdmkBoF2MkXTKNkgWda6D5oyjGmkZayH4fS8dU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do you have the Keto Flu?]]></title><description><![CDATA[Got The Keto Flu Blues? Well here are some Tips and Tricks to get you thru and maybe even help you avoid getting... The Keto Flu 🤒 😥😩😧😝 Here is a list of What helped me Personally: ● Getting Plenty]]></description><link>http://direct.ecency.com/keto/@ketogoals/do-you-have-the-keto-flu</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/do-you-have-the-keto-flu</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 04 Jul 2017 03:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxxC92pAwDanyEJeTdyacVoAgGYg12XUHGT9FHd88R4u6uCYmeitnTqaFyzvybmWiZJ6KoB4ys7iw9CDre5tTs6hP7CmRFgSq2L6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basics of a Ketogenic Diet]]></title><description><![CDATA[What is a Ketogenic Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names – ketogenic diet,]]></description><link>http://direct.ecency.com/keto/@ketogoals/basics-of-a-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/basics-of-a-ketogenic-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 04 Jul 2017 02:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2WjHVsnvqCvaf9TdqXtfkVokWpAtUc177nsPcMyAGenM9pFTdXKY4efahTNf4NWQ9Sr3YipBXTWgxMNq4cYbQ1cwicu2LuFHev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn Body Fat Fast with Keto]]></title><description><![CDATA[Melt Your Fat Fast Now www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar]]></description><link>http://direct.ecency.com/keto/@ketogoals/melt-your-fat-fast-now</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/melt-your-fat-fast-now</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Fri, 30 Jun 2017 03:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAiPm4rG56gwE3dUhC2udqjUN73ouM4fmCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to eat on a Ketogenic Diet]]></title><description><![CDATA[Beginners Guide to Weightloss on Keto Want to know what to eat click this link Keep Track of Macros Follow Me on: www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar]]></description><link>http://direct.ecency.com/keto/@ketogoals/what-to-eat-on-a-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/what-to-eat-on-a-ketogenic-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Thu, 29 Jun 2017 20:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvEF5SwUzQ3vgtq2Da3pNgEyNqcVwPuQVQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are lemons good for you?]]></title><description><![CDATA[Prevent Kidney Stones With Lemons The Alkalizing Powerfood Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them]]></description><link>http://direct.ecency.com/keto/@ketogoals/are-lemons-good-for-you</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/are-lemons-good-for-you</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Thu, 29 Jun 2017 08:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9veYZtSuWxoUvubRACy4PysQnmoLZL8Jm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got Keto Flu?]]></title><description><![CDATA[Tips for Starting a Ketogenic Diet www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar]]></description><link>http://direct.ecency.com/keto/@ketogoals/got-keto-flu</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/got-keto-flu</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Thu, 29 Jun 2017 08:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF5pv8rfrZph9JHeUfxeS827FF4GYQAnS8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can You Kill Cancer Cells on Keto?]]></title><description><![CDATA[Can you Destroy Cancer on a Ketogenic Diet? According to Research You Can watch video www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar]]></description><link>http://direct.ecency.com/keto/@ketogoals/can-you-kill-cancer-cells-on-keto</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/can-you-kill-cancer-cells-on-keto</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Wed, 28 Jun 2017 01:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8ezLbQoWJNM5K5ySbKrRd8XCTLmGXDiyuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ketogenic Diet Explained]]></title><description><![CDATA[Secret to Energy, Weightloss and Mental Clarity This Video is a Must Watch if you want to start a Ketogenic Diet. Reverse Cancer and Combine with Intermittent Fasting to help Create Optimal Health]]></description><link>http://direct.ecency.com/keto/@ketogoals/the-ketogenic-diet-explained</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/the-ketogenic-diet-explained</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Wed, 28 Jun 2017 00:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAhadEWrpLGRiAM3yZsprvANqWbQFqP6X5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can You Cure Cancer on a Keto Diet?]]></title><description><![CDATA[Why Start a Ketogenic Diet? www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar The Keto Diet helps with more than just Weightloss Check Out This Video Follow him on www.DrAxe.com]]></description><link>http://direct.ecency.com/keto/@ketogoals/why-start-a-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/why-start-a-ketogenic-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Wed, 28 Jun 2017 00:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKBxRL9P4EbRoBpBAWgrutdxtrHYWMkaZ8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weightloss Food Staples]]></title><description><![CDATA[Weightloss Foods to Burn Fat www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar Follow him on FB and Youtube www.facebook.com/minimalistketo]]></description><link>http://direct.ecency.com/keto/@ketogoals/weightloss-food-staples</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/weightloss-food-staples</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 27 Jun 2017 22:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLKKb5B6GeFKPpTEJdXrgGioaggJbGwygia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fats For Weightloss For Ketogenic Diet]]></title><description><![CDATA[Healthy Fats For Weightloss Follow Him on FB and Instagram @AustinBartonfitness www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar]]></description><link>http://direct.ecency.com/keto/@ketogoals/fats-for-weightloss-for-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/fats-for-weightloss-for-ketogenic-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 27 Jun 2017 22:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNq1wYVBFdz92dov3Si5BkgFcMwo5MmMcK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lose Weight Fast With Keto]]></title><description><![CDATA[Ketogenic Diet Saved My Life www.Facebook.com/KetoGoals www.Facebook.com/SayNoToSugar Follow Bob on FB www.facebook.com/@Buttermakesyourpantsfalloff]]></description><link>http://direct.ecency.com/keto/@ketogoals/lose-weight-fast-with-keto</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/lose-weight-fast-with-keto</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 27 Jun 2017 22:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHuUyVRNHM3JTEjp85VbkuG4iZcb7RUDaHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Keto World!]]></title><description><![CDATA[This is my first post on Steemit and I really want to embrace the community. Follow me here @ketogoals and on www.facebook.com/ketogoals www.facebook.com/SayNoToSugar Here is some insightful information]]></description><link>http://direct.ecency.com/ketogoals/@ketogoals/hello-keto-world</link><guid isPermaLink="true">http://direct.ecency.com/ketogoals/@ketogoals/hello-keto-world</guid><category><![CDATA[ketogoals]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Tue, 27 Jun 2017 20:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSdE4eG234q6s9rfV1nBqj47fNmKerAWdL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>