<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 00:49:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ketolife/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Cream Cheese Frosting]]></title><description><![CDATA[Cream cheese frosting is delicious and can be used on a lot of different things. This Keto Friendly version is super easy to make and it only has 3 ingredients! Note: This is the cream cheese frosting]]></description><link>http://direct.ecency.com/keto/@ketolife/6ekdbs67</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/6ekdbs67</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 17 Oct 2018 23:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7cmNvTWpP7AE94ve3qE2nHsUpJxEKjzDrqZDUpaVPLQEpt57SWwJPMF5x8bW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Pumpkin Cake]]></title><description><![CDATA[It's that time of the year! It's getting cool outside and the smell of pumpkin spice is in the air! This pumpkin cake is the perfect fall treat that you can feel good about because it is low carb and keto]]></description><link>http://direct.ecency.com/keto/@ketolife/0m1d1ti9</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/0m1d1ti9</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 08 Oct 2018 18:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9GE1tsS1EdJCCNMGn55REqG3d2jQwjsWnkmDXaSRn33GAYEKyVZkyyqNAhJh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Alfredo Sauce]]></title><description><![CDATA[On this channel I try to make the recipes as basic and easy as possible. I find the easier it is to cook delicious food, the easier it is to stick to this way of eating. This Alfredo sauce recipe is super]]></description><link>http://direct.ecency.com/keto/@ketolife/gjf0m2m5</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/gjf0m2m5</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 01 Oct 2018 19:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABUUEdXAaN7Cpw8zStRzXxHJ48co6H4ByDUqfZxYiadgs2fkpqKCniTNRcBf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Cook Spaghetti Squash - A low carb pasta replacement]]></title><description><![CDATA[Spaghetti squash is an easy to prepare, low carb, and delicious pasta replacement! I was reluctant to try this for a long time as I normally do not like these kinds of veggies. I am glad that I tried it]]></description><link>http://direct.ecency.com/keto/@ketolife/u6b5n2hq</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/u6b5n2hq</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 10 Sep 2018 16:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8uxtgRdfF6x3PxzkbUQUQyDEPt39Ph2FTt2DtW9Zzv4gx9SKkNMShV7js9bo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primal Kitchen Chipotle Lime Mayo Clone!]]></title><description><![CDATA[I absolutely love Primal Kitchens different mayos! The chipotle lime mayo is my favorite! I have been eating so much of it lately that I wanted to try and make my own because it is rather pricey. So after]]></description><link>http://direct.ecency.com/keto/@ketolife/5k1v23y7</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/5k1v23y7</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 19:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YXvXfHNhHUZJp2Ub3ehwGuGRfjfqDXzTQRVMDfRnzn4hEozRE1eq9Lifs16?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Mini Cinnamon Rolls]]></title><description><![CDATA[These Mini Cinnamon Rolls are a tasty treat and very easy to make! You basically take the fat head pizza dough and turn it to a delicious snack or dessert! You can change the amount of stevia or butter]]></description><link>http://direct.ecency.com/keto/@ketolife/1gg38c6q</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/1gg38c6q</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCqXCtXDP97qsVWUZ34YXLXZDEntUF2Jo4Vw8f8jBn67FQetBjABo4o5amgx1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Cheesy Bacon Bites]]></title><description><![CDATA[Okay, I admit that this one doesn't look too pretty, but it does taste awesome! It is a perfect snack, appetizer, or even a meal. It goes great with my Keto Ranch Dressing! Ingredients: 10g Mozzarella]]></description><link>http://direct.ecency.com/keto/@ketolife/gsvsjfzt</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/gsvsjfzt</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uZzdSMbwJL7G6EyNEDfzGxiwTevNgsXAJtkA32yhxSKtuVht7wWeTDw3ZbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Ham & Cheese Calzone]]></title><description><![CDATA[This Ham & Cheese Calzone is amazing! My niece & nephews who love hot pockets and eat them almost every meal, every day, say that this is WAY better! Kid Approved! This could easily be adapted]]></description><link>http://direct.ecency.com/keto/@ketolife/p6i7flw3</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/p6i7flw3</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ayvHAterNd5HFDxjAaYW9ghkk1J54YChEMbqDDxQbyC1K5VTwtEBeT9Hbqn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Bacon Cheeseburger Rollup]]></title><description><![CDATA[This Bacon Cheeseburger Rollup tastes great and is perfect for meal prepping. To me it kind of taste like a bacon-y cheesy meatloaf, but not quite meat loaf. However you want to describe it, it tastes]]></description><link>http://direct.ecency.com/keto/@ketolife/7pm5l0is</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/7pm5l0is</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wgfRJ5FmskVzz8cMJxSFTnfmFgBirCY3JYs6UK5bUbZyyChAqZtXmR2UegL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto French Vanilla Coffee]]></title><description><![CDATA[Pre-Keto I used to love French Vanilla coffee creamer and missed that flavor. So I experimented a little and came up with this. To me it tastes pretty close to what I remember it tasting like and no added]]></description><link>http://direct.ecency.com/keto/@ketolife/e57a80uo</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/e57a80uo</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 17:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9F7ZaTW4dvRt4Cvcuk6Qbd3ztwy1kzjnyRKtjwiCAsxoRdjaTFKt184B3zSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Ranch Dressing]]></title><description><![CDATA[I love ranch dressing. But the ranch that I have found at the store has added sugar. This recipe tastes better than store bought and does not have any sugar! This makes for a great dip or you could add]]></description><link>http://direct.ecency.com/keto/@ketolife/pbp3r3fb</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/pbp3r3fb</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 17:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DWKADP4dT8j9gP9SwMQwkqXmNMJg6EMsYqWmeDBNDnzmw8JMFfBrkd4QZdj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Egg Roll in a Bowl]]></title><description><![CDATA[Egg rolls are one of my favorite things to eat. Since starting keto I have been craving them so this recipe really hits the spot! It is easy to make and tastes great! You can add more or less of the soy]]></description><link>http://direct.ecency.com/keto/@ketolife/vs1bqi6p</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/vs1bqi6p</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 06 May 2018 16:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YSrPVXvohBp8QTF58xnEznAtaF3Nukq2Hu13TzFAo5dWkKJU32r93Xr84Lj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Egg Roll in a Bowl]]></title><description><![CDATA[Egg rolls are one of my favorite things to eat. Since starting keto I have been craving them so this recipe really hits the spot! It is easy to make and tastes great! You can add more or less of the soy]]></description><link>http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-egg-roll-in-a-bowl</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-egg-roll-in-a-bowl</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 06 May 2018 16:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF7m8ppddrCP6nPsc2tCuuh27joYWaASsRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Scotch Eggs]]></title><description><![CDATA[Scotch Eggs My grandma used to make these for me when I was a kid and I loved them! Luckily, it was easy to make these keto friendly! The next time I make them I am going to use a spicy sausage! Ingredients:]]></description><link>http://direct.ecency.com/keto/@ketolife/2x1umjqp</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/2x1umjqp</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 28 Apr 2018 20:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6wdxefc459951NBesgFjShHDcfZvzWhFzeu6bmv5xM6miTq2sv12YPnTPAqE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Scotch Eggs]]></title><description><![CDATA[My grandma used to make these for me when I was a kid and I loved them! Luckily, it was easy to make these keto friendly! The next time I make them I am going to use a spicy sausage! Ingredients: 1 Bag]]></description><link>http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-scotch-eggs</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-scotch-eggs</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 28 Apr 2018 20:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8htdPcateZF7i4z3vFvZjhaAWKwyPQ4aEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Update]]></title><description><![CDATA[I have now been doing the Keto diet for 15 months. I have lost a total of 180 lbs during that time, and 260 lbs total. I should have lost a little more but February was a bad month. I started off with]]></description><link>http://direct.ecency.com/keto/@ketolife/weight-loss-update</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/weight-loss-update</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 21 Mar 2018 17:44:27 GMT</pubDate></item><item><title><![CDATA[Keto Dessert (Low Carb): Keto Carrot Cake (Mug Cake)]]></title><description><![CDATA[Okay, this mug cake technically isn't a carrot cake as it does not have carrots. But it does taste exactly like a carrot cake! This is an awesome and easy recipe that will definitely curb your craving]]></description><link>http://direct.ecency.com/keto/@ketolife/038kxqnt</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/038kxqnt</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 24 Feb 2018 02:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7MRmGbjAC6CfQm5oXjnxny5xJiRZ49Ay6ZxkMNHXLyzpsFyKhmf3D87aJAG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Dessert (Low Carb): Keto Carrot Cake]]></title><description><![CDATA[Okay, technically this isn't a carrot cake as it does not have carrots. But it does taste exactly like a carrot cake! This is an awesome and easy recipe that will definitely curb your craving for something]]></description><link>http://direct.ecency.com/keto/@ketolife/keto-dessert-low-carb-keto-carrot-cake</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/keto-dessert-low-carb-keto-carrot-cake</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 24 Feb 2018 02:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLMyKNegXQUYiGfEV1tETiqccVtegzJ8bMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Crockpot Recipe (Low Carb): Creamy Cajun Soup]]></title><description><![CDATA[I came up with this recipe while testing in the kitchen. I wanted something Cajun like jambalaya but also wanted soup. So I just combined the ideas! I think it turned out pretty good! Put this on before]]></description><link>http://direct.ecency.com/keto/@ketolife/p7x9pmzo</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/p7x9pmzo</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Tue, 13 Feb 2018 14:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9thHo7uUWWwiWJHcPYMYmxiA63Dv4viMwWNU9TwZ4aTcrjoyqMFdXYXBL7xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Friendly taco seasoning (Ditch the packet!)]]></title><description><![CDATA[Taco seasoning from a packet can be a quick and easy way to make tacos but unfortunately most packets have added sugar and a lot of carbs. As you can see a typical packet has 24 Total carbs per pound of]]></description><link>http://direct.ecency.com/keto/@ketolife/keto-friendly-taco-seasoning-ditch-the-packet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/keto-friendly-taco-seasoning-ditch-the-packet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 29 Jan 2018 01:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LMoLBRNh1LaF7R5SmLj86khpEpYivYksPf7JQ8ghHY5W198BGowz4eY5kZZqDtgUs9PryCFUFn9UT8s7iN315iE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>