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<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeWed, 20 May 2026 08:32:29 GMT<![CDATA[Make the garden great again ! 😂 Today i worked in the garden ! I planted some r ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-114342http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-114342Wed, 18 Mar 2020 19:19:54 GMT<![CDATA[Everything is closed here and we need to stay at home so we work a little bit in ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-112932http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-112932Sun, 15 Mar 2020 17:47:15 GMT<![CDATA[NEW DEADLIFT RECORD 200KG ! 😍😍😍 My last attempt was 1 year ago ! During this year ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-111350http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-111350Thu, 12 Mar 2020 10:50:15 GMT<![CDATA[NEW SUMO DEADLIFT RECORD 😍 I just tried it today and I did it 😅😂 Didn’t want to ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-110995http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-110995Wed, 11 Mar 2020 14:58:39 GMT<![CDATA[The coronavirus won’t game me ! 🤣🦠🤪 (PS : I didn’t train with the mask lol that ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-109100http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-109100Sat, 07 Mar 2020 22:37:42 GMT<![CDATA[The insane chest pump of today after hitting 120 dips 😳😳]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-108049http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-108049Thu, 05 Mar 2020 22:16:33 GMT<![CDATA[120 PULL UPS - 15x8 - That’s my 15th series of 8 repetitions. It’s feel like a warm ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-107495http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-107495Wed, 04 Mar 2020 21:19:24 GMT<![CDATA[I miss this Sunday’s breakfast at Cup28 🤤😍❤️]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-107414http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-107414Wed, 04 Mar 2020 17:41:06 GMT<![CDATA[new record 4x7 125kg squat 😍🔥]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-105576http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-105576Sun, 01 Mar 2020 16:11:30 GMT<![CDATA[it’s time to level up 🔥]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-104554http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-104554Fri, 28 Feb 2020 19:21:00 GMT<![CDATA[like a family ❤️ Thanks to my coach for is help during this 4 month’s preparation ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103864http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103864Thu, 27 Feb 2020 14:56:06 GMT<![CDATA[🇧🇪🏆 SECOND PLACE 🏆🇧🇪 I’am second place at the national competition of street ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103336http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103336Wed, 26 Feb 2020 17:41:15 GMT<![CDATA[NEW RECORD ! 160kg ✅ During the competition I made a new squat record ! I think I ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103079http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-103079Wed, 26 Feb 2020 09:37:15 GMT<![CDATA[At the competition I tried a new best record for the dips ! My record is 90kg but ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-102675http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-102675Tue, 25 Feb 2020 16:34:18 GMT<![CDATA[Dips 87,5 kg ! ✅ Just before I tried at 95 kg]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-102253http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-102253Mon, 24 Feb 2020 22:51:45 GMT<![CDATA[I make a new pull up record during the competition ! 57,5 kg ✅😍]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-101798http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-101798Mon, 24 Feb 2020 08:20:03 GMT<![CDATA[Yesterday was my competition of streetlifting ! First test : muscle up ! I make a ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-101412http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-101412Sun, 23 Feb 2020 14:59:06 GMT<![CDATA[3 days out ! 😤 Today is my last training session before my competition ! I’m going ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-98918http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-98918Wed, 19 Feb 2020 17:34:03 GMT<![CDATA[My record for the heaviest dips I ever lift ! 90 kg ! 😍💪🏼 Ouch, that was intense ...]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-98001http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-98001Tue, 18 Feb 2020 09:08:42 GMT<![CDATA[Paris, two weeks ago 🤪🇫🇷]]>http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-97620http://direct.ecency.com/appics/@kevinrkf/appics-v1-appics-im-97620Mon, 17 Feb 2020 17:22:03 GMT